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A 1609-calorie diabetic diet by Michelle from Orlando, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1600-Calorie Diabetic Diet Plans

A 1600-Calorie Diabetic Diet plan created by Michelle

1600-Calorie Diet
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Meal Plans by:

Michelle
(Female)
Florida, United States
Total Calories: 1609
1. 1506-Calorie Diet Plan A 1506 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1609-Calorie Diet Plan A 1609 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 1750-Calorie Diet Plan A 1750 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1609 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1609 Calories Diet Meal Plan

1600-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1609-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
63 g - 108%
Total saturated fat in this plan:
21 g - 114%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
109 mg - 40%
Total sodium in this plan:
3044 mg - 141%
Total carbohydrates in this plan:
212 g - 79%
Total dietary fiber in this plan:
20 g - 87%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1609 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
101 - 141
 
CARBS
40 - 60%
%
Range in Grams
161 - 241
 
FAT
15 - 25%
%
Range in Grams
27 - 45
Based on
Selected Ratio
  Calculated Protein Limit
121 g
  Calculated Carbs Limit
201 g
  Calculated Fat Limit
36 g
Breakfast
225 Calories
  5.29   50.95   2.39
Lunch
342 Calories
  19.59   50.86   7.3
Dinner
629 Calories
  18.62   49.89   39.05
Snack
413 Calories
  11.08   60.65   14.67
TOTAL  
55 g
Below Range
101 - 141
 
212 g
Within Range
161 - 241
 
63 g
Above Range
27 - 45
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1600-calorie diet meal plan?
Print

Michelle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michelle chose Bananas - 1 medium banana, Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water. For lunch Michelle chose Grapes - 1/2 cup grap, Tuna Salad - Tuna Salad Sandwich, Water - 1 cup (8 fl oz) water. For dinner Michelle chose Baby Carrots - 3 oz, Beef - 4 oz, Butter - Light Butter, Multigrain Bread - 1 large slice multigrain bread, Potatoes - 1 cup potato, Water - 1 cup (8 fl oz) water. For snack Michelle chose Cookies - 1 large cooki, Granola - Soft Peanut Butter Granola Bar, Popcorn - Buttered Air Popped, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt.

With all the food items consumed during the day using this 1600-calorie meal plan, Michelle's total caloric consumption added to 1609 which is perfectly within the limit of this 1600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Michelle for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 20th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1609 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 101 - 141 55 Fail
CARBS 161 - 241 212 Pass
FAT 27 - 45 63 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 101 - 141 55 Fail
CARBS 121 - 201 212 Fail
FAT 45 - 63 63 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 161 - 201 55 Fail
CARBS 40 - 81 212 Fail
FAT 54 - 72 63 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1609 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1609 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Oatmeal - quaker oats mapel brown sugar 1 120 4g 24g 2g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 225 5.29g 50.95g 2.39g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Grapes - 1/2 cup grap 1 55 0.58g 14.48g 0.13g
Tuna Salad - Tuna Salad Sandwich 1 287 19.01g 36.38g 7.17g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 342 19.59g 50.86g 7.3g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 3 oz 1 30 0.54g 7.01g 0.11g
Beef - 4 oz 1 364 12.36g 4.47g 32.57g
Butter - Light Butter 1 50 0 0 5g
Multigrain Bread - 1 large slice multigrain bread 1 80 3.2g 14.85g 1.22g
Potatoes - 1 cup potato 1 105 2.52g 23.56g 0.15g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 629 18.62g 49.89g 39.05g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cookies - 1 large cooki 1 68 0.76g 9.66g 2.99g
Granola - Soft Peanut Butter Granola Bar 1 119 2.94g 18.03g 4.42g
Popcorn - Buttered Air Popped 2 126 2.38g 13.96g 7.26g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Yogurt - Light Fat Free Yogurt 1 100 5g 19g 0
  Total: 413 11.08g 60.65g 14.67g
  Total: 1609 54.58g 212.35g 63.41g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1609  Calories from Fat 571
% Daily Value*
Total Fat 63.41g 108%
Saturated Fat 20.52g 114%
Polyunsaturated Fat 8.34g  
Monounsaturated Fat 23.41g
Cholesterol 109mg 40%
Sodium 3044mg 141%
Potassium 0mg  
Total Carbohydrates 212.35g 79%
Dietary Fiber 19.6g 87%
Sugars 66.86g | ABOVE RECOMMENDED LIMIT: 25g 267%
Protein 54.58g
Vitamin A 273%
Vitamin C 101%
Calcium 52%
Iron 73%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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