In a
1 large slice multigrain bread
(
1 Large Slice ) there are about
80
calories out of which
11 calories come from fat. The total fat content of 1 Large Slice 1 large slice multigrain bread is 1.22 g. Within the fat content, a 1 large slice multigrain bread contains 0.26 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.49 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Large Slice
1 large slice multigrain bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Large Slice
1 large slice multigrain bread
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Large Slice
1 large slice multigrain bread
contains about
156 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large slice multigrain bread
is
14.85 (g), 5% of daily value.
Sugar in a 1 large slice multigrain bread is about 3.22 g and the amount of protein in a
1 large slice multigrain bread
is approximately
3.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large slice multigrain bread .
Download Nutrition Facts Label for 1 large slice multigrain breadimage
FAQS Nutrition Facts about 1 large slice multigrain bread - Serving Size: 1 Large Slice
How many calories in 1 large slice multigrain bread?
1 large slice multigrain bread contains about 80 Calories per serving.
How many carbs in 1 large slice multigrain bread?
1 large slice multigrain bread contains about 14.85g of carbohydrates
How much saturated fat is in 1 large slice multigrain bread?
1 large slice multigrain bread contains 0.26g of saturated fat
How much polyunsaturated fat is in 1 large slice multigrain bread?
1 large slice multigrain bread contains 0.3g of polyunsaturated fat
How much monounsaturated Fat is in 1 large slice multigrain bread?
1 large slice multigrain bread contains about 0.49g of monosaturated fat
How much cholesterol is in 1 large slice multigrain bread?
1 large slice multigrain bread contains about 0mg of cholesterol
How much sodium is in 1 large slice multigrain bread?
1 large slice multigrain bread contains about 156mg of sodium
How much potassium is in 1 large slice multigrain bread?
1 large slice multigrain bread contains about 0mg of potassium
How much dietary fiber is in 1 large slice multigrain bread?
1 large slice multigrain bread contains about 2g of dietary fiber
How much sugars is in 1 large slice multigrain bread?
1 large slice multigrain bread has 3.22g of sugars
How much protein is in 1 large slice multigrain bread?
1 large slice multigrain bread contains about 3.2g of protein
How much of Vitamin A is in 1 large slice multigrain bread?
1 large slice multigrain bread contains about 0% of Vitamin A
How much of Vitamin C is in 1 large slice multigrain bread?
1 large slice multigrain bread contains about 0% of Vitamin C
How much calcium is in 1 large slice multigrain bread?
1 large slice multigrain bread contains about 3% of calcium
How much Iron is in 1 large slice multigrain bread?
1 large slice multigrain bread contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |