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A 1120-calorie diabetic diet by Melinda from Fairfax, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

A 1100-Calorie Diabetic Diet plan created by Melinda
1100-Calorie Diet
Meal Plans
Meal Plans by:

Melinda
(Female)
Virginia, United States
Total Calories: 1120
1. 1120-Calorie Diet Plan A 1120 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1120-Calorie Diet Plan A 1120 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 1120-Calorie Diet Plan A 1120 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
4. 1120-Calorie Diet Plan A 1120 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
5. 1120-Calorie Diet Plan A 1120 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
6. 1120-Calorie Diet Plan A 1120 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1120 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1120 Calories Diet Meal Plan

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Melinda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melinda chose Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 large egg, English Muffins - Multigrain English Muffin, Grapefruits - fresh fresh, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Melinda chose Garden Salad - Garden Salad with Assorted Vegetables, Iced Tea - 1 bottle iced tea, Tuna Salad - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Melinda chose Baby Carrots - 1 cup Cooked Baby Carrots, Fish - 1 piece Smoked Salmon, Garden Salad - Spinach Salad, Parsnips - Cooked Parsnips, Water - 16 fl oz Bottled Water. For snack Melinda chose Apples - 1 medium appl, Cucumbers - 1 cup slices, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, Melinda's total caloric consumption added to 1120 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Melinda for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1120 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 98 56 Fail
CARBS 112 - 168 129 Pass
FAT 19 - 31 46 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 98 56 Fail
CARBS 84 - 140 129 Pass
FAT 31 - 44 46 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 112 - 140 56 Fail
CARBS 28 - 56 129 Fail
FAT 37 - 50 46 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1120 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1120 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1120  Calories from Fat 411
% Daily Value*
Total Fat 45.7g INF%
Saturated Fat 9.28g INF%
Polyunsaturated Fat 17.43g  
Monounsaturated Fat 15.37g
Cholesterol 341mg INF%
Sodium 2554mg INF%
Potassium 0mg  
Total Carbohydrates 128.75g INF%
Dietary Fiber 18.5g INF%
Sugars 47.8g | ABOVE RECOMMENDED LIMIT: 25g‏ 191%
Protein 55.74g
Vitamin A 10%
Vitamin C 77%
Calcium 57%
Iron 46%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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