In a
1 piece Smoked Salmon
(
1 Piece ) there are about
23
calories out of which
8 calories come from fat. The total fat content of 1 Piece 1 piece Smoked Salmon is 0.86 g. Within the fat content, a 1 piece Smoked Salmon contains 0.19 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.41 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Piece
1 piece Smoked Salmon
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Piece
1 piece Smoked Salmon
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Piece
1 piece Smoked Salmon
contains about
157 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 piece Smoked Salmon
is
0 (g), 0% of daily value.
Sugar in a 1 piece Smoked Salmon is about 0 g and the amount of protein in a
1 piece Smoked Salmon
is approximately
3.66
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 piece Smoked Salmon .
 Download Nutrition Facts Label for 1 piece Smoked Salmonimage
FAQS Nutrition Facts about 1 piece Smoked Salmon - Serving Size: 1 Piece
How many calories in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 23 Calories per serving.
How many carbs in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 0g of carbohydrates
How much saturated fat is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains 0.19g of saturated fat
How much polyunsaturated fat is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains 0.2g of polyunsaturated fat
How much monounsaturated Fat is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 0.41g of monosaturated fat
How much cholesterol is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 5mg of cholesterol
How much sodium is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 157mg of sodium
How much potassium is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 0mg of potassium
How much dietary fiber is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 0g of dietary fiber
How much sugars is in 1 piece Smoked Salmon?
1 piece Smoked Salmon has 0g of sugars
How much protein is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 3.66g of protein
How much of Vitamin A is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 0% of Vitamin A
How much of Vitamin C is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 0% of Vitamin C
How much calcium is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 0% of calcium
How much Iron is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 piece Smoked Salmon
