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Nutrition Facts for Fish 1 piece Smoked Salmon. Detailed information on calories, fat, cholestrol and other nutrition facts for Fish 1 piece Smoked Salmon
Fish - 1 piece Smoked Salmon
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Fish - 1 piece Smoked Salmon

 

What are the nutritional ingredients in a 1 Piece Smoked Salmon?     How many calories in 1 Piece Smoked Salmon?

Fish - 1 piece Smoked Salmon

A 1 Piece Smoked Salmon of Fish contains about 23 Calories per serving. It also contains about 8 calories that come from fat.
NUTRITION FACTS - FISH - 1 PIECE SMOKED SALMON
 
1 piece Smoked Salmon
23
Calories
Serving Size:
1 Piece
Source: USDA
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Nutrition Facts Summary for 1 piece Smoked Salmon
0.86(g)
Total Fat
0.19(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
157(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
3.66(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for 1 piece Smoked Salmon which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Piece

Amount Per Serving
Calories 23  Calories from Fat 8
% Daily Value*
Total Fat 0.86g 1%
Saturated Fat 0.19g 1%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.41g
Cholesterol 5mg 2%
Sodium 157mg 7%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3.66g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece Smoked Salmon ( 1 Piece ) there are about 23 calories out of which 8 calories come from fat. The total fat content of 1 Piece 1 piece Smoked Salmon is 0.86 g. Within the fat content, a 1 piece Smoked Salmon contains 0.19 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.41 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Piece 1 piece Smoked Salmon is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Piece 1 piece Smoked Salmon contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Piece 1 piece Smoked Salmon contains about 157 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece Smoked Salmon is 0 (g), 0% of daily value.

Sugar in a 1 piece Smoked Salmon is about 0 g and the amount of protein in a 1 piece Smoked Salmon is approximately 3.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece Smoked Salmon .

  Download Nutrition Facts Label for 1 piece Smoked Salmonimage


FAQS

Nutrition Facts about 1 piece Smoked Salmon - Serving Size: 1 Piece

How many calories in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 23 Calories per serving.

How many carbs in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 0g of carbohydrates

How much saturated fat is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains 0.19g of saturated fat

How much polyunsaturated fat is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains 0.2g of polyunsaturated fat

How much monounsaturated Fat is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 0.41g of monosaturated fat

How much cholesterol is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 5mg of cholesterol

How much sodium is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 157mg of sodium

How much potassium is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 0mg of potassium

How much dietary fiber is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 0g of dietary fiber

How much sugars is in 1 piece Smoked Salmon?
1 piece Smoked Salmon has 0g of sugars

How much protein is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 3.66g of protein

How much of Vitamin A is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 0% of Vitamin A

How much of Vitamin C is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 0% of Vitamin C

How much calcium is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 0% of calcium

How much Iron is in 1 piece Smoked Salmon?
1 piece Smoked Salmon contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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