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1525 - 1528 calories meal plans by Men

1500 Calories Meal Plans for Men

You selected 1500 Calories Meal Plans. In this section you will see plans from 1500 to 1599 calories as saved by our users. Click on any plan to view the details of that plan.
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1955 meal plans by women   |  SHOW ALL  |   435 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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131 Richard
United Kingdom
1525 Calorie Diet 61.01(g) 16.39(g) 0(g) 29.3(g)
 
1525 Calories meal plan by a male What's in this 1525 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Richard created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Richard chose Avocados - 1/2 avocado, Coffee - Instant, Eggs - 1 large egg, Juice - Grapefruit Juice, Toast - Toasted Multigrain Bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Richard chose Broccoli - 1/2 cup chopped broccoli, Cauliflower - 1/2 cup cauliflower, ChickenBreast - 1 medium slice chickenbreast, Potatoes - Baked, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
425
 
Lunch
250
 
Dinner
602
 
Snack
248
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
132 Bill
United States
1526 Calorie Diet 31.62(g) 15.04(g) 0(g) 24.2(g)
 
1526 Calories meal plan by a male What's in this 1526 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Bill created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bill chose Blackberries - 1/4 cup blackberri, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Cheddar Cheese - 1/4 cup shredded, Cranberries - Craisins, Egg Whites - 1 large egg white, English Muffins - Cheese English Muffin, Milk - SILK ALMOND MILK, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Bill chose Bread - Multigrain Bread, Cranberries - Craisins, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
810
 
Lunch
300
 
Dinner
0
 
Snack
416
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
133 Bill
United States
1526 Calorie Diet 31.62(g) 15.04(g) 0(g) 24.2(g)
 
1526 Calories meal plan by a male What's in this 1526 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Bill created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bill chose Blackberries - 1/4 cup blackberri, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Cheddar Cheese - 1/4 cup shredded, Cranberries - Craisins, Egg Whites - 1 large egg white, English Muffins - Cheese English Muffin, Milk - SILK ALMOND MILK, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Bill chose Bread - Multigrain Bread, Cranberries - Craisins, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
810
 
Lunch
300
 
Dinner
0
 
Snack
416
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
134 Bill
United States
1526 Calorie Diet 31.62(g) 15.04(g) 0(g) 24.2(g)
 
1526 Calories meal plan by a male What's in this 1526 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Bill created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bill chose Blackberries - 1/4 cup blackberri, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Cheddar Cheese - 1/4 cup shredded, Cranberries - Craisins, Egg Whites - 1 large egg white, English Muffins - Cheese English Muffin, Milk - SILK ALMOND MILK, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Bill chose Bread - Multigrain Bread, Cranberries - Craisins, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
810
 
Lunch
300
 
Dinner
0
 
Snack
416
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
135 Bill
United States
1526 Calorie Diet 31.62(g) 15.04(g) 0(g) 24.2(g)
 
1526 Calories meal plan by a male What's in this 1526 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Bill created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bill chose Blackberries - 1/4 cup blackberri, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Cheddar Cheese - 1/4 cup shredded, Cranberries - Craisins, Egg Whites - 1 large egg white, English Muffins - Cheese English Muffin, Milk - SILK ALMOND MILK, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Bill chose Bread - Multigrain Bread, Cranberries - Craisins, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
810
 
Lunch
300
 
Dinner
0
 
Snack
416
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
136 Bill
United States
1526 Calorie Diet 31.62(g) 15.04(g) 0(g) 24.2(g)
 
1526 Calories meal plan by a male What's in this 1526 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Bill created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bill chose Blackberries - 1/4 cup blackberri, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Cheddar Cheese - 1/4 cup shredded, Cranberries - Craisins, Egg Whites - 1 large egg white, English Muffins - Cheese English Muffin, Milk - SILK ALMOND MILK, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Bill chose Bread - Multigrain Bread, Cranberries - Craisins, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
810
 
Lunch
300
 
Dinner
0
 
Snack
416
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
137 Bill
United States
1526 Calorie Diet 31.62(g) 15.04(g) 0(g) 24.2(g)
 
1526 Calories meal plan by a male What's in this 1526 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Bill created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bill chose Blackberries - 1/4 cup blackberri, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Cheddar Cheese - 1/4 cup shredded, Cranberries - Craisins, Egg Whites - 1 large egg white, English Muffins - Cheese English Muffin, Milk - SILK ALMOND MILK, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Bill chose Bread - Multigrain Bread, Cranberries - Craisins, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
810
 
Lunch
300
 
Dinner
0
 
Snack
416
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
138 Trent
United States
1528 Calorie Diet 58.41(g) 23.14(g) 0(g) 15.1(g)
 
1528 Calories meal plan by a male What's in this 1528 calories meal plan? A 1528 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 2
Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Honey Oats & Flakes, Water - 1 cup (8 fl oz) water. For lunch Trent chose Broccoli - 1/2 cup chopped broccoli, Pasta - Essential Everyday Penne Rigate, Pasta Sauce - Ragu Roasted Garlic Parmesan, Steak - Deer Venison Roast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
120
 
Lunch
367
 
Dinner
640
 
Snack
401
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
139 Lester
United States
1529 Calorie Diet 52.19(g) 12.13(g) 0(g) 26.7(g)
 
1529 Calories meal plan by a male What's in this 1529 calories meal plan?
Meal Plan Created On: Jan 18th, 2013
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose ChickenBreast - 1 slice chickenbreast, Mayonnaise - Regular Mayonnaise, Multigrain Bread - 1 thin slice multigrain bread, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lester chose Lettuce - Mixed Salad Greens, Mayonnaise - Regular Mayonnaise, Salad Dressing - Vinaigrette Dressing, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
294
 
Lunch
411
 
Dinner
545
 
Snack
279
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
140 Todd
United States
1530 Calorie Diet 45.91(g) 15.59(g) 0(g) 14.5(g)
 
1530 Calories meal plan by a male What's in this 1530 calories meal plan? A 1530 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose Cereal - Cheerios Cheerios cereal, Skim Milk - 1% Low Fat Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Todd chose Cheddar Cheese - 1/4 cup shredded, Garden Salad - Spinach Salad, Oranges - Tangerines (Mandarin Oranges), Ranch Dressing - Fat Free Ranch Dressing, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
202
 
Lunch
350
 
Dinner
280
 
Snack
698
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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