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1522 - 1524 calories meal plans by Men

1500 Calories Meal Plans for Men

You selected 1500 Calories Meal Plans. In this section you will see plans from 1500 to 1599 calories as saved by our users. Click on any plan to view the details of that plan.
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1955 meal plans by women   |  SHOW ALL  |   435 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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111 Nick
United States
1522 Calorie Diet 41.93(g) 7.55(g) 0(g) 14.9(g)
 
1522 Calories meal plan by a male What's in this 1522 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Nick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nick chose Blueberries - 1/2 cup blueberries, Cereal - Puffed Rice Cereal, Coffee - 1 cup (6 fl oz) coffee, Milk - 1/2 cup milk, Strawberries - 1/2 cup strawberri, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Nick chose Alcohol - Manhattan, Crab - 1 Crab Cake, Olive Garden - Berries & Zabaione, Olive Garden - Regular Draft 14 Oz, Ruby Tuesday - Brown-rice Pilaf, Ruby Tuesday - Fresh Steamed Broccoli, Ruby Tuesday - Plain Grilled Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
234
 
Lunch
1106
 
Dinner
0
 
Snack
182
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
112 Nick
United States
1522 Calorie Diet 41.93(g) 7.55(g) 0(g) 14.9(g)
 
1522 Calories meal plan by a male What's in this 1522 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Nick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nick chose Blueberries - 1/2 cup blueberries, Cereal - Puffed Rice Cereal, Coffee - 1 cup (6 fl oz) coffee, Milk - 1/2 cup milk, Strawberries - 1/2 cup strawberri, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Nick chose Alcohol - Manhattan, Crab - 1 Crab Cake, Olive Garden - Berries & Zabaione, Olive Garden - Regular Draft 14 Oz, Ruby Tuesday - Brown-rice Pilaf, Ruby Tuesday - Fresh Steamed Broccoli, Ruby Tuesday - Plain Grilled Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
234
 
Lunch
1106
 
Dinner
0
 
Snack
182
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
113 Nick
United States
1522 Calorie Diet 41.93(g) 7.55(g) 0(g) 14.9(g)
 
1522 Calories meal plan by a male What's in this 1522 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Nick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nick chose Blueberries - 1/2 cup blueberries, Cereal - Puffed Rice Cereal, Coffee - 1 cup (6 fl oz) coffee, Milk - 1/2 cup milk, Strawberries - 1/2 cup strawberri, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Nick chose Alcohol - Manhattan, Crab - 1 Crab Cake, Olive Garden - Berries & Zabaione, Olive Garden - Regular Draft 14 Oz, Ruby Tuesday - Brown-rice Pilaf, Ruby Tuesday - Fresh Steamed Broccoli, Ruby Tuesday - Plain Grilled Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
234
 
Lunch
1106
 
Dinner
0
 
Snack
182
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
114 Nick
United States
1522 Calorie Diet 41.93(g) 7.55(g) 0(g) 14.9(g)
 
1522 Calories meal plan by a male What's in this 1522 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Nick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nick chose Blueberries - 1/2 cup blueberries, Cereal - Puffed Rice Cereal, Coffee - 1 cup (6 fl oz) coffee, Milk - 1/2 cup milk, Strawberries - 1/2 cup strawberri, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Nick chose Alcohol - Manhattan, Crab - 1 Crab Cake, Olive Garden - Berries & Zabaione, Olive Garden - Regular Draft 14 Oz, Ruby Tuesday - Brown-rice Pilaf, Ruby Tuesday - Fresh Steamed Broccoli, Ruby Tuesday - Plain Grilled Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
234
 
Lunch
1106
 
Dinner
0
 
Snack
182
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
115 Nick
United States
1522 Calorie Diet 41.93(g) 7.55(g) 0(g) 14.9(g)
 
1522 Calories meal plan by a male What's in this 1522 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Nick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nick chose Blueberries - 1/2 cup blueberries, Cereal - Puffed Rice Cereal, Coffee - 1 cup (6 fl oz) coffee, Milk - 1/2 cup milk, Strawberries - 1/2 cup strawberri, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Nick chose Alcohol - Manhattan, Crab - 1 Crab Cake, Olive Garden - Berries & Zabaione, Olive Garden - Regular Draft 14 Oz, Ruby Tuesday - Brown-rice Pilaf, Ruby Tuesday - Fresh Steamed Broccoli, Ruby Tuesday - Plain Grilled Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
234
 
Lunch
1106
 
Dinner
0
 
Snack
182
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
116 Lester
United States
1523 Calorie Diet 58.99(g) 12.08(g) 0(g) 34.5(g)
 
1523 Calories meal plan by a male What's in this 1523 calories meal plan?
Meal Plan Created On: Apr 22nd, 2015
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1 Cooked Egg White, Egg Yolks - 1 egg yolk, Oats - Oat Cereal, Water - 1 cup (8 fl oz) water. For lunch Lester chose ChickenBreast - 4 oz, Spinach - 1 oz spinach, Water - 1 cup (8 fl oz) water.  View details
Breakfast
263
 
Lunch
477
 
Dinner
353
 
Snack
430
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
117 Richard
United Kingdom
1524 Calorie Diet 68.05(g) 18.78(g) 0(g) 15.3(g)
 
1524 Calories meal plan by a male What's in this 1524 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Richard created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Richard chose Coffee - 1 cup (6 fl oz) coffee, Grapefruits - 1 small grapefruit, Omelets - Omelet with Cheese, Water - 1 cup (8 fl oz) water. For lunch Richard chose Juice - Orange Juice, Olives - 1 cup whole, Salads - Shrimp Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
206
 
Lunch
542
 
Dinner
501
 
Snack
275
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
118 Jared
United States
1524 Calorie Diet 33.73(g) 9.89(g) 0(g) 17.8(g)
 
1524 Calories meal plan by a male What's in this 1524 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jared created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jared chose Bananas - 1 medium banana, Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jared chose Apples - 1 medium appl, Mayonnaise - Regular Mayonnaise, Tuna - Tuna Fish in Oil, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 thin slice white bread.  View details
Breakfast
333
 
Lunch
393
 
Dinner
477
 
Snack
321
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
119 Jared
United States
1524 Calorie Diet 33.73(g) 9.89(g) 0(g) 17.8(g)
 
1524 Calories meal plan by a male What's in this 1524 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jared created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jared chose Bananas - 1 medium banana, Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jared chose Apples - 1 medium appl, Mayonnaise - Regular Mayonnaise, Tuna - Tuna Fish in Oil, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 thin slice white bread.  View details
Breakfast
333
 
Lunch
393
 
Dinner
477
 
Snack
321
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
120 Richard
United Kingdom
1524 Calorie Diet 68.05(g) 18.78(g) 0(g) 15.3(g)
 
1524 Calories meal plan by a male What's in this 1524 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Richard created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Richard chose Coffee - 1 cup (6 fl oz) coffee, Grapefruits - 1 small grapefruit, Omelets - Omelet with Cheese, Water - 1 cup (8 fl oz) water. For lunch Richard chose Juice - Orange Juice, Olives - 1 cup whole, Salads - Shrimp Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
206
 
Lunch
542
 
Dinner
501
 
Snack
275
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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