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1552 calorie diet plan no. 2675. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

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A 1552-Calorie Diet plan created by Cory

1500-Calorie Diet
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Cory
(Female)
District Of Columbia, United States
Total Calories: 1552
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2. 1285-Calorie Diet Plan
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4. 1552-Calorie Diet Plan
5. 1552-Calorie Diet Plan
6. 1552-Calorie Diet Plan
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1552 Calories Diet Meal Plan

1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1552-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
66 g - INF%
Total saturated fat in this plan:
20 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
718 mg - INF%
Total sodium in this plan:
3100 mg - INF%
Total carbohydrates in this plan:
119 g - INF%
Total dietary fiber in this plan:
26 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1552 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
97 - 136
 
CARBS
40 - 60%
%
Range in Grams
155 - 233
 
FAT
15 - 25%
%
Range in Grams
26 - 43
Based on
Selected Ratio
  Calculated Protein Limit
117 g
  Calculated Carbs Limit
194 g
  Calculated Fat Limit
34 g
Breakfast
544 Calories
  29.18   49.8   26.41
Lunch
415 Calories
  29.73   14.56   26.4
Dinner
378 Calories
  46.34   25.64   11.98
Snack
215 Calories
  25.29   28.95   1.39
TOTAL  
131 g
Within Range
97 - 136
 
119 g
Below Range
155 - 233
 
66 g
Above Range
26 - 43
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Cory created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cory chose Cheddar Cheese - 1/4 cup shredded, Grapefruits - 1 medium grapefruit, Oats - Plain Oatmeal, Scrambled Eggs - 1 large egg, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Cory chose Caesar Salad - 1 cup caesar salad, Ground Turkey - 3 oz cooked, Spaghetti - 1 oz spaghetti, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Cory chose Broccoli - 1 cup chopped broccoli, ChickenBreast - 4 oz, Strawberries - 1/2 cup strawberri, Water - 16 fl oz Bottled Water. For snack Cory chose Bananas - 1 medium banana, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1500-calorie meal plan, Cory's total caloric consumption added to 1552 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Cory for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1552 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 97 - 136 131 Pass
CARBS 155 - 233 119 Fail
FAT 26 - 43 66 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 97 - 136 131 Pass
CARBS 117 - 194 119 Pass
FAT 43 - 60 66 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 155 - 194 131 Fail
CARBS 39 - 78 119 Fail
FAT 52 - 69 66 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1552 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1552 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cheddar Cheese - 1/4 cup shredded 1 114 7.03g 0.36g 9.36g
Grapefruits - 1 medium grapefruit 1 82 1.61g 20.68g 0.26g
Oats - Plain Oatmeal 1 145 6.06g 25.37g 2.39g
Scrambled Eggs - 1 large egg 2 196 13.62g 2.3g 14.28g
Spinach - 1 cup spinach 1 7 0.86g 1.09g 0.12g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 544 29.18g 49.8g 26.41g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Caesar Salad - 1 cup caesar salad 1 184 5.43g 7.04g 15.3g
Ground Turkey - 3 oz cooked 1 196 22.79g 0 10.95g
Spaghetti - 1 oz spaghetti 1 35 1.51g 7.52g 0.15g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 415 29.73g 14.56g 26.4g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup chopped broccoli 2 170 11.38g 19.8g 7.78g
ChickenBreast - 4 oz 1 184 34.45g 0 3.97g
Strawberries - 1/2 cup strawberri 1 24 0.51g 5.84g 0.23g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 378 46.34g 25.64g 11.98g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla 1 110 24g 2g 1g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 215 25.29g 28.95g 1.39g
  Total: 1552 130.54g 118.95g 66.18g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1552  Calories from Fat 596
% Daily Value*
Total Fat 66.18g INF%
Saturated Fat 19.56g INF%
Polyunsaturated Fat 11.75g  
Monounsaturated Fat 28.13g
Cholesterol 718mg INF%
Sodium 3100mg INF%
Potassium 0mg  
Total Carbohydrates 118.95g INF%
Dietary Fiber 25.7g INF%
Sugars 47.93g | ABOVE RECOMMENDED LIMIT: 25g 192%
Protein 130.54g
Vitamin A 64%
Vitamin C 526%
Calcium 95%
Iron 65%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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