Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Oats > Oats - Plain Oatmeal
Nutrition Facts for Oats Plain Oatmeal. Detailed information on calories, fat, cholestrol and other nutrition facts for Oats Plain Oatmeal
Oats - Plain Oatmeal
<< Back to Oats

Oats - Plain Oatmeal

 

What are the nutritional ingredients in a Plain Oatmeal?     How many calories in Plain Oatmeal?

Oats - Plain Oatmeal Oatmeal

A Plain Oatmeal of Oats contains about 145 Calories per serving. It also contains about 22 calories that come from fat.
NUTRITION FACTS - OATS - PLAIN OATMEAL OATMEAL
 
Plain Oatmeal
145
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Plain Oatmeal
2.39(g)
Total Fat
0.42(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.7(g)
Fiber
278(mg)
Sodium
25.37(g)
Total Carbs
0.56(g)
Sugar
6.06(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
Add to Favorites
Add to:

 

You searched for Plain Oatmeal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 145  Calories from Fat 22
% Daily Value*
Total Fat 2.39g 4%
Saturated Fat 0.42g 2%
Polyunsaturated Fat 0.87g  
Monounsaturated Fat 0.75g
Cholesterol 0mg 0%
Sodium 278mg 12%
Potassium 0mg  
Total Carbohydrates 25.37g 8%
Dietary Fiber 3.7g 15%
Sugars 0.56g  
Protein 6.06g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Oats
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Plain Oatmeal ( (1 Cup Serving) ) there are about 145 calories out of which 22 calories come from fat. The total fat content of (1 Cup Serving) Plain Oatmeal is 2.39 g. Within the fat content, a Plain Oatmeal contains 0.42 g of saturated fat, 0 g of trans fat, 0.87 g of polyunsaturated fat and 0.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Plain Oatmeal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Plain Oatmeal contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Plain Oatmeal contains about 278 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Plain Oatmeal is 25.37 (g), 8% of daily value.

Sugar in a Plain Oatmeal is about 0.56 g and the amount of protein in a Plain Oatmeal is approximately 6.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Plain Oatmeal .


FAQS

Nutrition Facts about Plain Oatmeal - Serving Size: (1 Cup Serving)

How many calories in Plain Oatmeal?
Plain Oatmeal contains about 145 Calories per serving.

How many carbs in Plain Oatmeal?
Plain Oatmeal contains about 25.37g of carbohydrates

How much saturated fat is in Plain Oatmeal?
Plain Oatmeal contains 0.42g of saturated fat

How much polyunsaturated fat is in Plain Oatmeal?
Plain Oatmeal contains 0.87g of polyunsaturated fat

How much monounsaturated Fat is in Plain Oatmeal?
Plain Oatmeal contains about 0.75g of monosaturated fat

How much cholesterol is in Plain Oatmeal?
Plain Oatmeal contains about 0mg of cholesterol

How much sodium is in Plain Oatmeal?
Plain Oatmeal contains about 278mg of sodium

How much potassium is in Plain Oatmeal?
Plain Oatmeal contains about 0mg of potassium

How much dietary fiber is in Plain Oatmeal?
Plain Oatmeal contains about 3.7g of dietary fiber

How much sugars is in Plain Oatmeal?
Plain Oatmeal has 0.56g of sugars

How much protein is in Plain Oatmeal?
Plain Oatmeal contains about 6.06g of protein

How much of Vitamin A is in Plain Oatmeal?
Plain Oatmeal contains about 0% of Vitamin A

How much of Vitamin C is in Plain Oatmeal?
Plain Oatmeal contains about 0% of Vitamin C

How much calcium is in Plain Oatmeal?
Plain Oatmeal contains about 2% of calcium

How much Iron is in Plain Oatmeal?
Plain Oatmeal contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool