In a
1 oz spaghetti
(
(1 Oz Serving) ) there are about
35
calories out of which
1 calories come from fat. The total fat content of (1 Oz Serving) 1 oz spaghetti is 0.15 g. Within the fat content, a 1 oz spaghetti contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz spaghetti
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz spaghetti
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz spaghetti
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz spaghetti
is
7.52 (g), 3% of daily value.
Sugar in a 1 oz spaghetti is about 0.23 g and the amount of protein in a
1 oz spaghetti
is approximately
1.51
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz spaghetti .
Download Nutrition Facts Label for 1 oz spaghettiimage
FAQS Nutrition Facts about 1 oz spaghetti - Serving Size: (1 Oz Serving)
How many calories in 1 oz spaghetti?
1 oz spaghetti contains about 35 Calories per serving.
How many carbs in 1 oz spaghetti?
1 oz spaghetti contains about 7.52g of carbohydrates
How much saturated fat is in 1 oz spaghetti?
1 oz spaghetti contains 0.03g of saturated fat
How much polyunsaturated fat is in 1 oz spaghetti?
1 oz spaghetti contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz spaghetti?
1 oz spaghetti contains about 0.02g of monosaturated fat
How much cholesterol is in 1 oz spaghetti?
1 oz spaghetti contains about 0mg of cholesterol
How much sodium is in 1 oz spaghetti?
1 oz spaghetti contains about 1mg of sodium
How much potassium is in 1 oz spaghetti?
1 oz spaghetti contains about 0mg of potassium
How much dietary fiber is in 1 oz spaghetti?
1 oz spaghetti contains about 1.3g of dietary fiber
How much sugars is in 1 oz spaghetti?
1 oz spaghetti has 0.23g of sugars
How much protein is in 1 oz spaghetti?
1 oz spaghetti contains about 1.51g of protein
How much of Vitamin A is in 1 oz spaghetti?
1 oz spaghetti contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz spaghetti?
1 oz spaghetti contains about 0% of Vitamin C
How much calcium is in 1 oz spaghetti?
1 oz spaghetti contains about 0% of calcium
How much Iron is in 1 oz spaghetti?
1 oz spaghetti contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |