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1506 calorie diet plan no. 43062. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

A 1506-Calorie Diet plan created by Trichee
1500-Calorie Diet
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Trichee
(Female)
Texas, United States
Total Calories: 1506
1. 1506-Calorie Diet Plan
2. 1506-Calorie Diet Plan
3. 1506-Calorie Diet Plan
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5. 1506-Calorie Diet Plan
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1506 Calories Diet Meal Plan

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Trichee created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trichee chose Bagels - 1 small Bagel, Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Cream Cheese - 1 oz cream cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Trichee chose Bacon - Real Bacon Bits, ChickenBreast - 1 cup chickenbreast, Colby Cheese - 1/4 cup shredded, Garden Salad - Garden Salad with Assorted Vegetables, Iced Tea - 1 cup iced tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Trichee chose Alcohol - White Wine, Catfish - 1 fillet catfish, Green Beans - 1 cup green bean, Iced Tea - 1 cup iced tea, Water - 16 fl oz Bottled Water. For snack Trichee chose Cantaloupe - 1 large wedge, Cottage Cheese - 1 cup (Small Curd), Water - 16 fl oz Bottled Water, White Wine - 5 fl oz serving Table Wine.

With all the food items consumed during the day using this 1500-calorie meal plan, Trichee's total caloric consumption added to 1506 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Trichee for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1506 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 132 109 Pass
CARBS 151 - 226 119 Fail
FAT 25 - 42 43 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 132 109 Pass
CARBS 113 - 188 119 Pass
FAT 42 - 59 43 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 151 - 188 109 Fail
CARBS 38 - 75 119 Fail
FAT 50 - 67 43 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1506 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1506 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1506  Calories from Fat 390
% Daily Value*
Total Fat 43.28g INF%
Saturated Fat 20.22g INF%
Polyunsaturated Fat 4.92g  
Monounsaturated Fat 13.08g
Cholesterol 243mg INF%
Sodium 2834mg INF%
Potassium 0mg  
Total Carbohydrates 119.02g INF%
Dietary Fiber 11.2g INF%
Sugars 47.29g | ABOVE RECOMMENDED LIMIT: 25g‏ 189%
Protein 109.32g
Vitamin A 157%
Vitamin C 176%
Calcium 77%
Iron 57%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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