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A 1506-Calorie Diet plan created by Trichee

1500-Calorie Diet
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Trichee
(Female)
Texas, United States
Total Calories: 1506
1. 1506-Calorie Diet Plan
2. 1506-Calorie Diet Plan
3. 1506-Calorie Diet Plan
4. 1506-Calorie Diet Plan
5. 1506-Calorie Diet Plan
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1506 Calories Diet Meal Plan

1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1506-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
   
What's in this meal?
Total fat in this plan:
43 g - INF%
Total saturated fat in this plan:
20 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
243 mg - INF%
Total sodium in this plan:
2834 mg - INF%
Total carbohydrates in this plan:
119 g - INF%
Total dietary fiber in this plan:
11 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1506 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
94 - 132
 
CARBS
40 - 60%
%
Range in Grams
151 - 226
 
FAT
15 - 25%
%
Range in Grams
25 - 42
Based on
Selected Ratio
  Calculated Protein Limit
113 g
  Calculated Carbs Limit
188 g
  Calculated Fat Limit
33 g
Breakfast
376 Calories
  11.4   70.89   6.51
Lunch
395 Calories
  54.81   3.72   16.96
Dinner
309 Calories
  13.19   17.71   9.28
Snack
426 Calories
  29.92   26.7   10.53
TOTAL  
109 g
Within Range
94 - 132
 
119 g
Below Range
151 - 226
 
43 g
Above Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Trichee created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trichee chose Bagels - 1 small Bagel, Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Cream Cheese - 1 oz cream cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Trichee chose Bacon - Real Bacon Bits, ChickenBreast - 1 cup chickenbreast, Colby Cheese - 1/4 cup shredded, Garden Salad - Garden Salad with Assorted Vegetables, Iced Tea - 1 cup iced tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Trichee chose Alcohol - White Wine, Catfish - 1 fillet catfish, Green Beans - 1 cup green bean, Iced Tea - 1 cup iced tea, Water - 16 fl oz Bottled Water. For snack Trichee chose Cantaloupe - 1 large wedge, Cottage Cheese - 1 cup (Small Curd), Water - 16 fl oz Bottled Water, White Wine - 5 fl oz serving Table Wine.

With all the food items consumed during the day using this 1500-calorie meal plan, Trichee's total caloric consumption added to 1506 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Trichee for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1506 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 132 109 Pass
CARBS 151 - 226 119 Fail
FAT 25 - 42 43 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 132 109 Pass
CARBS 113 - 188 119 Pass
FAT 42 - 59 43 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 151 - 188 109 Fail
CARBS 38 - 75 119 Fail
FAT 50 - 67 43 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1506 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1506 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bagels - 1 small Bagel 1 177 6.91g 34.84g 1.12g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Coffee - 1 cup (6 fl oz) coffee 1 29 0.19g 7.12g 0.01g
Cream Cheese - 1 oz cream cheese 1 65 3.01g 1.98g 4.99g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 376 11.4g 70.89g 6.51g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Bacon - Real Bacon Bits 2 50 6g 0 3g
ChickenBreast - 1 cup chickenbreast 1 221 41.53g 0 4.78g
Colby Cheese - 1/4 cup shredded 1 111 6.71g 0.73g 9.07g
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Iced Tea - 1 cup iced tea 1 2 0.02g 0.67g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 395 54.81g 3.72g 16.96g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Alcohol - White Wine 1 122 0.1g 3.82g 0
Catfish - 1 fillet catfish 1 151 11.07g 5.38g 9.15g
Green Beans - 1 cup green bean 1 34 2g 7.84g 0.13g
Iced Tea - 1 cup iced tea 1 2 0.02g 0.67g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 309 13.19g 17.71g 9.28g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Cantaloupe - 1 large wedge 2 70 1.72g 16.64g 0.38g
Cottage Cheese - 1 cup (Small Curd) 1 232 28.1g 6.03g 10.15g
Water - 16 fl oz Bottled Water 1 0 0 0 0
White Wine - 5 fl oz serving Table Wine 1 124 0.1g 4.03g 0
  Total: 426 29.92g 26.7g 10.53g
  Total: 1506 109.32g 119.02g 43.28g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1506  Calories from Fat 390
% Daily Value*
Total Fat 43.28g INF%
Saturated Fat 20.22g INF%
Polyunsaturated Fat 4.92g  
Monounsaturated Fat 13.08g
Cholesterol 243mg INF%
Sodium 2834mg INF%
Potassium 190mg  
Total Carbohydrates 119.02g INF%
Dietary Fiber 11.2g INF%
Sugars 47.29g | ABOVE RECOMMENDED LIMIT: 25g 189%
Protein 109.32g
Vitamin A 157%
Vitamin C 176%
Calcium 77%
Iron 57%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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