In a
1 cup (Small Curd)
(
1 Cup (Small Curd) ) there are about
232
calories out of which
91 calories come from fat. The total fat content of 1 Cup (Small Curd) 1 cup (Small Curd) is 10.15 g. Within the fat content, a 1 cup (Small Curd) contains 6.42 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 2.89 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup (Small Curd)
1 cup (Small Curd)
is
34
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup (Small Curd)
1 cup (Small Curd)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup (Small Curd)
1 cup (Small Curd)
contains about
911 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup (Small Curd)
is
6.03 (g), 2% of daily value.
Sugar in a 1 cup (Small Curd) is about 0.65 g and the amount of protein in a
1 cup (Small Curd)
is approximately
28.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup (Small Curd) .
 Download Nutrition Facts Label for 1 cup (Small Curd)image
FAQS Nutrition Facts about 1 cup (Small Curd) - Serving Size: 1 Cup (Small Curd)
How many calories in 1 cup (Small Curd)?
1 cup (Small Curd) contains about 232 Calories per serving.
How many carbs in 1 cup (Small Curd)?
1 cup (Small Curd) contains about 6.03g of carbohydrates
How much saturated fat is in 1 cup (Small Curd)?
1 cup (Small Curd) contains 6.42g of saturated fat
How much polyunsaturated fat is in 1 cup (Small Curd)?
1 cup (Small Curd) contains 0.31g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup (Small Curd)?
1 cup (Small Curd) contains about 2.89g of monosaturated fat
How much cholesterol is in 1 cup (Small Curd)?
1 cup (Small Curd) contains about 34mg of cholesterol
How much sodium is in 1 cup (Small Curd)?
1 cup (Small Curd) contains about 911mg of sodium
How much potassium is in 1 cup (Small Curd)?
1 cup (Small Curd) contains about 0mg of potassium
How much dietary fiber is in 1 cup (Small Curd)?
1 cup (Small Curd) contains about 0g of dietary fiber
How much sugars is in 1 cup (Small Curd)?
1 cup (Small Curd) has 0.65g of sugars
How much protein is in 1 cup (Small Curd)?
1 cup (Small Curd) contains about 28.1g of protein
How much of Vitamin A is in 1 cup (Small Curd)?
1 cup (Small Curd) contains about 7% of Vitamin A
How much of Vitamin C is in 1 cup (Small Curd)?
1 cup (Small Curd) contains about 0% of Vitamin C
How much calcium is in 1 cup (Small Curd)?
1 cup (Small Curd) contains about 14% of calcium
How much Iron is in 1 cup (Small Curd)?
1 cup (Small Curd) contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 cup (Small Curd)
