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1870 calorie diet plan no. 1800. Explore our member meal plans with a daily calorie limit of 1800 calories. Many 1800 calorie diet plans to choose from.

1800-Calorie Diet Plans

A 1870-Calorie Diet plan created by Leah
1800-Calorie Diet
Meal Plans
Meal Plans by:

Leah
(Female)
New Jersey, United States
Total Calories: 1870
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1870 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1870-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
53 g - INF%
Total saturated fat in this plan:
11 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
313 mg - INF%
Total sodium in this plan:
1449 mg - INF%
Total carbohydrates in this plan:
277 g - INF%
Total dietary fiber in this plan:
38 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1870 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
117 - 164
 
CARBS
40 - 60%
%
Range in Grams
187 - 281
 
FAT
15 - 25%
%
Range in Grams
31 - 52
Based on
Selected Ratio		   Calculated Protein Limit
140 g		   Calculated Carbs Limit
234 g		   Calculated Fat Limit
42 g
Breakfast
525 Calories
  19.16   74.22   16.09
Lunch
549 Calories
  27.81   71.26   19.52
Dinner
273 Calories
  15.47   34.5   9.53
Snack
523 Calories
  25.65   96.97   8.17
TOTAL  
88 g
Below Range
117 - 164
 
277 g
Within Range
187 - 281
 
53 g
Above Range
31 - 52
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Leah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Leah chose Almonds - 1/4 cup slivered, Berries - 1 cup berri, Cereal - Heart to Heart Cereal, Iced Coffee - Grande Iced Coffee, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Leah chose Apples - 1 medium appl, Buns - Whole Wheat Hamburger Buns, Cranberries - 1/4 cup cranberri, Garden Salad - Garden Salad with Assorted Vegetables, Ketchup - 1 tbsp ketchup, Sunflower Seeds - 1/4 cup sunflower seed, Turkey - 1 Turkey Burger, Vinaigrette - Light Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Leah chose Egg Whites - 1 large egg white, Eggs - 1 large egg, Margarine - 1 tsp margarine, Olive Oil - 1/3 second spray Olive Oil Cooking Spray, Oranges - 1 medium orange, Peppers - 1/2 cup pepper, Spinach - 1 cup spinach, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For snack Leah chose Bananas - 1 small banana, Berries - 1/2 cup berri, Berries - 1/2 cup berri, Raisins - Chocolate Covered Raisins, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat.

With all the food items consumed during the day using this 1800-calorie meal plan, Leah's total caloric consumption added to 1870 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Leah for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1870 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 117 - 164 88 Fail
CARBS 187 - 281 277 Pass
FAT 31 - 52 53 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 117 - 164 88 Fail
CARBS 140 - 234 277 Fail
FAT 52 - 73 53 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 187 - 234 88 Fail
CARBS 47 - 94 277 Fail
FAT 62 - 83 53 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1870 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1870 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1/4 cup slivered 1 156 5.74g 5.33g 13.67g
Berries - 1 cup berri 1 83 1.07g 21.01g 0.48g
Cereal - Heart to Heart Cereal 1 110 4g 15g 1.5g
Iced Coffee - Grande Iced Coffee 1 90 0 21g 0
Skim Milk - 1 cup skim milk 1 86 8.35g 11.88g 0.44g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 525 19.16g 74.22g 16.09g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Buns - Whole Wheat Hamburger Buns 1 110 5g 18g 2g
Cranberries - 1/4 cup cranberri 1 93 0.02g 24.96g 0.42g
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Ketchup - 1 tbsp ketchup 1 15 0.26g 3.76g 0.06g
Sunflower Seeds - 1/4 cup sunflower seed 1 66 2.62g 2.16g 5.7g
Turkey - 1 Turkey Burger 1 160 19g 0 9g
Vinaigrette - Light Balsamic Vinaigrette 1 22 0 1g 2g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 549 27.81g 71.26g 19.52g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Egg Whites - 1 large egg white 1 17 3.6g 0.24g 0.06g
Eggs - 1 large egg 1 74 6.29g 0.38g 4.97g
Margarine - 1 tsp margarine 1 25 0.03g 0 2.82g
Olive Oil - 1/3 second spray Olive Oil Cooking Spray 1 0 0 0 0
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Peppers - 1/2 cup pepper 1 19 0.74g 4.49g 0.22g
Spinach - 1 cup spinach 1 7 0.86g 1.09g 0.12g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 2.72g 12.91g 1.18g
  Total: 273 15.47g 34.5g 9.53g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 small banana 1 90 1.1g 23.07g 0.33g
Berries - 1/2 cup berri 1 41 0.54g 10.51g 0.24g
Berries - 1/2 cup berri 1 31 1g 6.92g 0.35g
Raisins - Chocolate Covered Raisins 1 191 2.01g 33.47g 7.25g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - chobani greek yoguart vanilla non fat 1 170 21g 23g 0
  Total: 523 25.65g 96.97g 8.17g
  Total: 1870 88.09g 276.95g 53.31g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1870  Calories from Fat 480
% Daily Value*
Total Fat 53.31g INF%
Saturated Fat 11.15g INF%
Polyunsaturated Fat 10.6g  
Monounsaturated Fat 15.85g
Cholesterol 313mg INF%
Sodium 1449mg INF%
Potassium 0mg  
Total Carbohydrates 276.95g INF%
Dietary Fiber 38.1g INF%
Sugars 187.05g | ABOVE RECOMMENDED LIMIT: 25g‏ 748%
Protein 88.09g
Vitamin A 258%
Vitamin C 501%
Calcium 123%
Iron 71%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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