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Nutrition Facts for Cranberries 1/4 cup cranberri. Detailed information on calories, fat, cholestrol and other nutrition facts for Cranberries 1/4 cup cranberri
Cranberries - 1/4 cup cranberri
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Cranberries - 1/4 cup cranberri

 

What are the nutritional ingredients in a 1/4 Cup Cranberri?     How many calories in 1/4 Cup Cranberri?

Cranberries - 1/4 cup cranberri Dried Sweetened Cranberries

A 1/4 Cup Cranberri of Cranberries contains about 93 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - CRANBERRIES - 1/4 CUP CRANBERRI DRIED SWEETENED CRANBERRIES
 
1/4 cup cranberri
93
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup cranberri
0.42(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.7(g)
Fiber
1(mg)
Sodium
24.96(g)
Total Carbs
19.7(g)
Sugar
0.02(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 93  Calories from Fat 4
% Daily Value*
Total Fat 0.42g 1%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 24.96g 8%
Dietary Fiber 1.7g 7%
Sugars 19.7g  
Protein 0.02g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup cranberri ( (1/4 Cup Serving) ) there are about 93 calories out of which 4 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup cranberri is 0.42 g. Within the fat content, a 1/4 cup cranberri contains 0.03 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup cranberri is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup cranberri contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup cranberri contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup cranberri is 24.96 (g), 8% of daily value.

Sugar in a 1/4 cup cranberri is about 19.7 g and the amount of protein in a 1/4 cup cranberri is approximately 0.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup cranberri .

  Download Nutrition Facts Label for 1/4 cup cranberriimage


FAQS

Nutrition Facts about 1/4 cup cranberri - Serving Size: (1/4 Cup Serving)

How many calories in 1/4 cup cranberri?
1/4 cup cranberri contains about 93 Calories per serving.

How many carbs in 1/4 cup cranberri?
1/4 cup cranberri contains about 24.96g of carbohydrates

How much saturated fat is in 1/4 cup cranberri?
1/4 cup cranberri contains 0.03g of saturated fat

How much polyunsaturated fat is in 1/4 cup cranberri?
1/4 cup cranberri contains 0.2g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup cranberri?
1/4 cup cranberri contains about 0.06g of monosaturated fat

How much cholesterol is in 1/4 cup cranberri?
1/4 cup cranberri contains about 0mg of cholesterol

How much sodium is in 1/4 cup cranberri?
1/4 cup cranberri contains about 1mg of sodium

How much potassium is in 1/4 cup cranberri?
1/4 cup cranberri contains about 0mg of potassium

How much dietary fiber is in 1/4 cup cranberri?
1/4 cup cranberri contains about 1.7g of dietary fiber

How much sugars is in 1/4 cup cranberri?
1/4 cup cranberri has 19.7g of sugars

How much protein is in 1/4 cup cranberri?
1/4 cup cranberri contains about 0.02g of protein

How much of Vitamin A is in 1/4 cup cranberri?
1/4 cup cranberri contains about 0% of Vitamin A

How much of Vitamin C is in 1/4 cup cranberri?
1/4 cup cranberri contains about 0% of Vitamin C

How much calcium is in 1/4 cup cranberri?
1/4 cup cranberri contains about 0% of calcium

How much Iron is in 1/4 cup cranberri?
1/4 cup cranberri contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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