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1400 calorie diet meal plans. 1400 calorie meal plans in the 1403 - 1405 range. Many 1400 calorie meal plans by our members to choose from.

1400 Calorie Diet

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)
3189 meal plans by women   |  SHOW ALL  |   1033 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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291 D
United States
1403 Calorie Diet 57.9(g) 20.08(g) 0(g) 11.8(g)
 
1403 Calories meal plan by a male What's in this 1403 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Custom - Breakfast-cereal-coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Cabbage - Cabbage Soup, Cream Cheese - 1 tbsp whipped, Garden Salad - Garden Salad with Assorted Vegetables, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
293
 
Lunch
196
 
Dinner
635
 
Snack
279
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
292 Susan
United States
1403 Calorie Diet 52.41(g) 11.73(g) 0(g) 8.8(g)
 
1403 Calories meal plan by a female What's in this 1403 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Susan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Susan chose Nutrition Drinks - Chocolate Milk Shake, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Susan chose Custom - Chicken Salad, Subway - Chipotle Southwest Sauce, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
420
 
Lunch
337
 
Dinner
588
 
Snack
58
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
293 Susan
United States
1403 Calorie Diet 52.41(g) 11.73(g) 0(g) 8.8(g)
 
1403 Calories meal plan by a female What's in this 1403 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Susan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Susan chose Nutrition Drinks - Chocolate Milk Shake, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Susan chose Custom - Chicken Salad, Subway - Chipotle Southwest Sauce, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
420
 
Lunch
337
 
Dinner
588
 
Snack
58
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
294 Tammy
United States
1404 Calorie Diet 41.3(g) 17.96(g) 0(g) 23.7(g)
 
1404 Calories meal plan by a female What's in this 1404 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tammy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tammy chose Coffee - 1 cup (6 fl oz) coffee, Granola Bars - Chocolate Coated Soft Peanut Butter Granola Bar, Granola Bars - Hard Chocolate Chip Granola Bar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tammy chose Protein Powder - Vi Shape Soy Protein, Vegetable Juice - Mixed Vegetable and Fruit Juice, Water - 1 cup (8 fl oz) water.  View details
Breakfast
424
 
Lunch
162
 
Dinner
660
 
Snack
158
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
295 Tammy
United States
1404 Calorie Diet 41.3(g) 17.96(g) 0(g) 23.7(g)
 
1404 Calories meal plan by a female What's in this 1404 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tammy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tammy chose Coffee - 1 cup (6 fl oz) coffee, Granola Bars - Chocolate Coated Soft Peanut Butter Granola Bar, Granola Bars - Hard Chocolate Chip Granola Bar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tammy chose Protein Powder - Vi Shape Soy Protein, Vegetable Juice - Mixed Vegetable and Fruit Juice, Water - 1 cup (8 fl oz) water.  View details
Breakfast
424
 
Lunch
162
 
Dinner
660
 
Snack
158
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
296 Tammy
United States
1404 Calorie Diet 41.3(g) 17.96(g) 0(g) 23.7(g)
 
1404 Calories meal plan by a female What's in this 1404 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tammy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tammy chose Coffee - 1 cup (6 fl oz) coffee, Granola Bars - Chocolate Coated Soft Peanut Butter Granola Bar, Granola Bars - Hard Chocolate Chip Granola Bar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tammy chose Protein Powder - Vi Shape Soy Protein, Vegetable Juice - Mixed Vegetable and Fruit Juice, Water - 1 cup (8 fl oz) water.  View details
Breakfast
424
 
Lunch
162
 
Dinner
660
 
Snack
158
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
297 Amanda
United States
1405 Calorie Diet 42.22(g) 8.25(g) 0(g) 20(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan? A 1405 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Applesauce - 4 oz Applesauce with Sugar Snack Size Cup, Chips - 1 single serving bag Tortilla Corn Chips, Dips - Salsa, Ground Turkey - 1 large patty ground turkey, Toast - 1 large or thick slice, Water - 1 cup (8 fl oz) water. For lunch Amanda chose Applesauce - 4 oz Applesauce with Sugar Snack Size Cup, Asparagus - 1 cup asparagu, Spaghetti - Spaghetti with Tomato Sauce and Chicken or Turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
496
 
Lunch
423
 
Dinner
358
 
Snack
128
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
298 Kelly
United States
1405 Calorie Diet 88.02(g) 34.41(g) 0(g) 10.7(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 1
Kelly created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kelly chose Coffee - 1 cup (6 fl oz) coffee, Cream - Half & Half Cream, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Kelly chose Beef - 1 cup diced beef, Water - 1 cup (8 fl oz) water.  View details
Breakfast
222
 
Lunch
386
 
Dinner
797
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
299 Jahaira
Canada
1405 Calorie Diet 52.33(g) 10.64(g) 0(g) 36.1(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 1
Jahaira created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jahaira chose Bread - Rye Bread, Milk - 1 cup milk, Scrambled Eggs - Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jahaira chose Brown Rice - 1/4 cup Brown Jasmine Rice, Chicken - Skinless Chicken Grilled Chicken Breast, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
401
 
Lunch
287
 
Dinner
432
 
Snack
285
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
300 Nicole
United States
1405 Calorie Diet 37.6(g) 13.14(g) 0(g) 28(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Nicole created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nicole chose Cereal - Caramel Delight Cereal, Honeydew Melons - Frozen Honeydew balls, Water - 16 fl oz Bottled Water. For lunch Nicole chose Mixed Vegetables - 1 cup mixed vegetabl, Tilapia - 1 fillet Cooked Tilapia.  View details
Breakfast
263
 
Lunch
340
 
Dinner
276
 
Snack
526
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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