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1400 calorie diet meal plans. 1400 calorie meal plans in the 1400 - 1401 range. Many 1400 calorie meal plans by our members to choose from.

1400 Calorie Diet

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)
3189 meal plans by women   |  SHOW ALL  |   1033 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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241 Kayla
United States
1400 Calorie Diet 39.63(g) 13.77(g) 0(g) 30.3(g)
 
1400 Calories meal plan by a female What's in this 1400 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Kayla created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kayla chose Bananas - 1 medium banana, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Kayla chose Cheddar Cheese - 1/4 cup diced cheddar cheese, Corn Chips - Fat Free Tortilla Corn Chips, Fish - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
256
 
Lunch
240
 
Dinner
631
 
Snack
273
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
242 Bonnie
United States
1400 Calorie Diet 39.63(g) 13.77(g) 0(g) 30.3(g)
 
1400 Calories meal plan by a female What's in this 1400 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Bonnie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bonnie chose Bananas - 1 medium banana, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Bonnie chose Cheddar Cheese - 1/4 cup diced cheddar cheese, Corn Chips - Fat Free Tortilla Corn Chips, Fish - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
256
 
Lunch
240
 
Dinner
631
 
Snack
273
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
243 Robyn
United States
1400 Calorie Diet 39.63(g) 13.77(g) 0(g) 30.3(g)
 
1400 Calories meal plan by a female What's in this 1400 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Robyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robyn chose Bananas - 1 medium banana, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Robyn chose Cheddar Cheese - 1/4 cup diced cheddar cheese, Corn Chips - Fat Free Tortilla Corn Chips, Fish - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
256
 
Lunch
240
 
Dinner
631
 
Snack
273
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
244 Jake
United Kingdom
1400 Calorie Diet 39.63(g) 13.77(g) 0(g) 30.3(g)
 
1400 Calories meal plan by a male What's in this 1400 calories meal plan? A 1400 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jake created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jake chose Bananas - 1 medium banana, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jake chose Cheddar Cheese - 1/4 cup diced cheddar cheese, Corn Chips - Fat Free Tortilla Corn Chips, Fish - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
256
 
Lunch
240
 
Dinner
631
 
Snack
273
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
245 Brooke
United States
1401 Calorie Diet 44.02(g) 8.99(g) 0(g) 24.3(g)
 
1401 Calories meal plan by a female What's in this 1401 calories meal plan? A 1401 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 6
Brooke created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brooke chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brooke chose Multigrain Bread - 1 regular slice multigrain bread, Peanut Butter - 2 tbsp, Pineapples - 1 slice pineappl, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
41
 
Lunch
438
 
Dinner
296
 
Snack
626
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
246 Angelina
United States
1401 Calorie Diet 45(g) 11.14(g) 0(g) 29.4(g)
 
1401 Calories meal plan by a female What's in this 1401 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 15
Angelina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Angelina chose Almond Milk - 1 cup almond milk, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water. For lunch Angelina chose Spaghetti - Spaghetti with Meat Sauce, Water - 1 cup (8 fl oz) water.  View details
Breakfast
346
 
Lunch
268
 
Dinner
713
 
Snack
74
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
247 Raunaq
United States
1401 Calorie Diet 40.81(g) 11(g) 0(g) 21(g)
 
1401 Calories meal plan by a male What's in this 1401 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 1
Raunaq created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Raunaq chose Blueberries - 1/4 cup blueberries, Eggs - 1 large egg, Eggs - 1 large egg, Oatmeal - Quaker Instant Oatmeal, Weight Control, Protein Powder - Optimum Nutrition 1/2 scoop Whey Protein, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Raunaq chose Broccoli - 1/2 cup chopped broccoli, Carrots - 1 oz carrot, Grilled Chicken - 1 Flame Grilled Chicken Breast, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla, Red Potatoes - 1/2 cup Red Potato Wedges, Snow Peas - 10 Snow Peas, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
514
 
Lunch
421
 
Dinner
396.6
 
Snack
69
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
248 Marty
Canada
1401 Calorie Diet 57.04(g) 19.2(g) 0(g) 21.4(g)
 
1401 Calories meal plan by a female What's in this 1401 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Marty created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marty chose Almonds - 10 almonds, Blueberries - 1/2 cup blueberries, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Marty chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Cheddar Cheese - 1 oz cheddar cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
323
 
Lunch
194
 
Dinner
491
 
Snack
393
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
249 Dina
United States
1401 Calorie Diet 44.02(g) 8.99(g) 0(g) 24.3(g)
 
1401 Calories meal plan by a female What's in this 1401 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dina chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dina chose Multigrain Bread - 1 regular slice multigrain bread, Peanut Butter - 2 tbsp, Pineapples - 1 slice pineappl, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
41
 
Lunch
438
 
Dinner
296
 
Snack
626
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
250 Dina
United States
1401 Calorie Diet 44.02(g) 8.99(g) 0(g) 24.3(g)
 
1401 Calories meal plan by a female What's in this 1401 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dina chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dina chose Multigrain Bread - 1 regular slice multigrain bread, Peanut Butter - 2 tbsp, Pineapples - 1 slice pineappl, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
41
 
Lunch
438
 
Dinner
296
 
Snack
626
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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