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1400 calorie diet meal plans. 1400 calorie meal plans in the 1405 - 1405 range. Many 1400 calorie meal plans by our members to choose from.

1400 Calorie Diet

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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3189 meal plans by women   |  SHOW ALL  |   1033 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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301 Reyno
South Africa
1405 Calorie Diet 27.01(g) 8.24(g) 0(g) 14.2(g)
 
1405 Calories meal plan by a male What's in this 1405 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Reyno created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Reyno chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Reyno chose Potato Chips - 1 oz or 1 bag serving, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
288
 
Lunch
421
 
Dinner
551
 
Snack
145
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
302 Danielle
United States
1405 Calorie Diet 90.84(g) 37.93(g) 0(g) 21.1(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Danielle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Danielle chose Oatmeal - Regular Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Danielle chose Cheddar Cheese - 1/4 cup shredded, Italian Dressing - Reduced Calorie Italian Dressing, Salads - Lettuce Salad with Assorted Vegetables, Salami - Beef Salami, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
145
 
Lunch
358
 
Dinner
902
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
303 Dina
United States
1405 Calorie Diet 37.6(g) 13.14(g) 0(g) 28(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dina chose Cereal - Caramel Delight Cereal, Honeydew Melons - Frozen Honeydew balls, Water - 16 fl oz Bottled Water. For lunch Dina chose Mixed Vegetables - 1 cup mixed vegetabl, Tilapia - 1 fillet Cooked Tilapia.  View details
Breakfast
263
 
Lunch
340
 
Dinner
276
 
Snack
526
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
304 Dina
United States
1405 Calorie Diet 37.6(g) 13.14(g) 0(g) 28(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dina chose Cereal - Caramel Delight Cereal, Honeydew Melons - Frozen Honeydew balls, Water - 16 fl oz Bottled Water. For lunch Dina chose Mixed Vegetables - 1 cup mixed vegetabl, Tilapia - 1 fillet Cooked Tilapia.  View details
Breakfast
263
 
Lunch
340
 
Dinner
276
 
Snack
526
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
305 Danielle
United States
1405 Calorie Diet 90.84(g) 37.93(g) 0(g) 21.1(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Danielle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Danielle chose Oatmeal - Regular Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Danielle chose Cheddar Cheese - 1/4 cup shredded, Italian Dressing - Reduced Calorie Italian Dressing, Salads - Lettuce Salad with Assorted Vegetables, Salami - Beef Salami, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
145
 
Lunch
358
 
Dinner
902
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
306 Reyno
South Africa
1405 Calorie Diet 27.01(g) 8.24(g) 0(g) 14.2(g)
 
1405 Calories meal plan by a male What's in this 1405 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Reyno created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Reyno chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Reyno chose Potato Chips - 1 oz or 1 bag serving, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
288
 
Lunch
421
 
Dinner
551
 
Snack
145
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
307 Nicole
United States
1405 Calorie Diet 37.6(g) 13.14(g) 0(g) 28(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Nicole created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nicole chose Cereal - Caramel Delight Cereal, Honeydew Melons - Frozen Honeydew balls, Water - 16 fl oz Bottled Water. For lunch Nicole chose Mixed Vegetables - 1 cup mixed vegetabl, Tilapia - 1 fillet Cooked Tilapia.  View details
Breakfast
263
 
Lunch
340
 
Dinner
276
 
Snack
526
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
308 Jahaira
Canada
1405 Calorie Diet 52.33(g) 10.64(g) 0(g) 36.1(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jahaira created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jahaira chose Bread - Rye Bread, Milk - 1 cup milk, Scrambled Eggs - Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jahaira chose Brown Rice - 1/4 cup Brown Jasmine Rice, Chicken - Skinless Chicken Grilled Chicken Breast, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
401
 
Lunch
287
 
Dinner
432
 
Snack
285
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
309 Kelly
United States
1405 Calorie Diet 88.02(g) 34.41(g) 0(g) 10.7(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Kelly created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kelly chose Coffee - 1 cup (6 fl oz) coffee, Cream - Half & Half Cream, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Kelly chose Beef - 1 cup diced beef, Water - 1 cup (8 fl oz) water.  View details
Breakfast
222
 
Lunch
386
 
Dinner
797
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
310 Dina
United States
1405 Calorie Diet 37.6(g) 13.14(g) 0(g) 28(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dina chose Cereal - Caramel Delight Cereal, Honeydew Melons - Frozen Honeydew balls, Water - 16 fl oz Bottled Water. For lunch Dina chose Mixed Vegetables - 1 cup mixed vegetabl, Tilapia - 1 fillet Cooked Tilapia.  View details
Breakfast
263
 
Lunch
340
 
Dinner
276
 
Snack
526
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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