 |
 |
 |
|
| Other Meal Plans by Members |
| Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 2500+ Calorie Diet (2915) |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
| 261 |
Angelina
United States |
1401 Calorie Diet |
45(g) |
11.14(g) |
0(g) |
29.4(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Angelina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Angelina chose Almond Milk - 1 cup almond milk, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water. For lunch Angelina chose Spaghetti - Spaghetti with Meat Sauce, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
|
|
|
|
|
|
|
|
|
| 262 |
Brooke
United States |
1401 Calorie Diet |
44.02(g) |
8.99(g) |
0(g) |
24.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Brooke created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brooke chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brooke chose Multigrain Bread - 1 regular slice multigrain bread, Peanut Butter - 2 tbsp, Pineapples - 1 slice pineappl, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 263 |
Dina
United States |
1401 Calorie Diet |
44.02(g) |
8.99(g) |
0(g) |
24.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Dina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dina chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dina chose Multigrain Bread - 1 regular slice multigrain bread, Peanut Butter - 2 tbsp, Pineapples - 1 slice pineappl, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 264 |
Marty
Canada |
1401 Calorie Diet |
57.04(g) |
19.2(g) |
0(g) |
21.4(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Marty created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marty chose Almonds - 10 almonds, Blueberries - 1/2 cup blueberries, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Marty chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Cheddar Cheese - 1 oz cheddar cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 265 |
Raunaq
United States |
1401 Calorie Diet |
40.81(g) |
11(g) |
0(g) |
21(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Raunaq created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Raunaq chose Blueberries - 1/4 cup blueberries, Eggs - 1 large egg, Eggs - 1 large egg, Oatmeal - Quaker Instant Oatmeal, Weight Control, Protein Powder - Optimum Nutrition 1/2 scoop Whey Protein, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Raunaq chose Broccoli - 1/2 cup chopped broccoli, Carrots - 1 oz carrot, Grilled Chicken - 1 Flame Grilled Chicken Breast, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla, Red Potatoes - 1/2 cup Red Potato Wedges, Snow Peas - 10 Snow Peas, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 266 |
Dina
United States |
1401 Calorie Diet |
44.02(g) |
8.99(g) |
0(g) |
24.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Dina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dina chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dina chose Multigrain Bread - 1 regular slice multigrain bread, Peanut Butter - 2 tbsp, Pineapples - 1 slice pineappl, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 267 |
Marty
Canada |
1401 Calorie Diet |
57.04(g) |
19.2(g) |
0(g) |
21.4(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Marty created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marty chose Almonds - 10 almonds, Blueberries - 1/2 cup blueberries, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Marty chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Cheddar Cheese - 1 oz cheddar cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 268 |
Raunaq
United States |
1401 Calorie Diet |
40.81(g) |
11(g) |
0(g) |
21(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Raunaq created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Raunaq chose Blueberries - 1/4 cup blueberries, Eggs - 1 large egg, Eggs - 1 large egg, Oatmeal - Quaker Instant Oatmeal, Weight Control, Protein Powder - Optimum Nutrition 1/2 scoop Whey Protein, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Raunaq chose Broccoli - 1/2 cup chopped broccoli, Carrots - 1 oz carrot, Grilled Chicken - 1 Flame Grilled Chicken Breast, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla, Red Potatoes - 1/2 cup Red Potato Wedges, Snow Peas - 10 Snow Peas, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 269 |
Trent
United States |
1402 Calorie Diet |
62.98(g) |
15.31(g) |
0(g) |
29.1(g) |
|
|
|
Rate this Meal Plan:
Rated By: 1 |
|
|
|
|
Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Honey Oats & Flakes, Water - 1 cup (8 fl oz) water. For lunch Trent chose English Muffins - Thomas English Muffin Multi-Grain Light, Peanut Butter - Skippy Natural Peanut Butter with Honey, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 270 |
Amber
Canada |
1402 Calorie Diet |
36.99(g) |
11.2(g) |
0.02(g) |
18.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Amber created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amber chose Bread - Wheat Dinner Roll, Cheddar Cheese - 1/4 cup diced cheddar cheese, Egg Whites - 1/2 cup egg white, Egg Whites - 1/4 cup cooked Egg Substitute, Mushrooms - 1 oz Brown Mushrooms (Crimini Italian), Peppers - 1 large pepper, Salsa - 1/4 cup salsa, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Amber chose Apples - 1 medium appl, Mayonnaise - Light Mayonnaise, Multigrain Bread - Toasted Reduced Calorie High Fiber Multigrain Bread, Peanut Butter - 1 tbsp peanut butter, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
| Page 27 of 423 for 1400 Calorie Diet |
|
|
|
|
|
