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| Other Meal Plans by Members |
| Select any member meal plan below |
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| 2500+ Calorie Diet (2915) |
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| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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| 271 |
Elysa
United States |
1402 Calorie Diet |
24.21(g) |
5.13(g) |
0(g) |
31.6(g) |
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Rate this Meal Plan:
Rated By: 1 |
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Elysa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elysa chose Almond Milk - 1 cup almond milk, Bananas - 1 medium banana, Blueberries - 1/4 cup blueberries, Cereal - Special K Original Cereal, Cocoa - 1 tsp Cocoa Powder, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Elysa chose Apples - 1 medium appl, Dates - 1 Deglet Noor Date, Guacamole - 1 oz guacamole, Lettuce - 1 outer leaf, Salads - Mixed Salad Greens, Swiss Cheese - 1 slice swiss cheese, Tea - 1 mug Green Tea, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat.  Sat Fat. Cholesterol Sodium  Carbs Protein Fiber |
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| 272 |
Toni
United States |
1402 Calorie Diet |
51.47(g) |
9.93(g) |
0(g) |
16.6(g) |
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Rate this Meal Plan:
Rated By: 1 |
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Toni created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Toni chose Grapes - 1 cup grap, Grits - Instant Grits, Margarine - 1 tsp margarine, Turkey Breast - 2 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Toni chose Crackers - 1 Whole Wheat Saltine Cracker, Mayonnaise - Regular Mayonnaise, Seasoning - Lemon Juice, Tuna - Chicken of the Sea Chunk Light Tuna Tuna Fish, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 273 |
Michele
United States |
1402 Calorie Diet |
39.43(g) |
13.31(g) |
0(g) |
16.1(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Michele created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele chose Bananas - 1 medium banana, Coffee - Coffee with Cream and Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Activia yogurt. For lunch Michele chose Apples - 1/2 medium, Bread - Whole Wheat Bread, Cherry Tomatoes - 1 cup cherry tomato, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 274 |
Michele
United States |
1402 Calorie Diet |
39.43(g) |
13.31(g) |
0(g) |
16.1(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Michele created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele chose Bananas - 1 medium banana, Coffee - Coffee with Cream and Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Activia yogurt. For lunch Michele chose Apples - 1/2 medium, Bread - Whole Wheat Bread, Cherry Tomatoes - 1 cup cherry tomato, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 275 |
Amber
Canada |
1402 Calorie Diet |
36.99(g) |
11.2(g) |
0.02(g) |
18.8(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Amber created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amber chose Bread - Wheat Dinner Roll, Cheddar Cheese - 1/4 cup diced cheddar cheese, Egg Whites - 1/2 cup egg white, Egg Whites - 1/4 cup cooked Egg Substitute, Mushrooms - 1 oz Brown Mushrooms (Crimini Italian), Peppers - 1 large pepper, Salsa - 1/4 cup salsa, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Amber chose Apples - 1 medium appl, Mayonnaise - Light Mayonnaise, Multigrain Bread - Toasted Reduced Calorie High Fiber Multigrain Bread, Peanut Butter - 1 tbsp peanut butter, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 276 |
Michele
United States |
1402 Calorie Diet |
39.43(g) |
13.31(g) |
0(g) |
16.1(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Michele created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele chose Bananas - 1 medium banana, Coffee - Coffee with Cream and Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Activia yogurt. For lunch Michele chose Apples - 1/2 medium, Bread - Whole Wheat Bread, Cherry Tomatoes - 1 cup cherry tomato, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 277 |
Amber
Canada |
1402 Calorie Diet |
36.99(g) |
11.2(g) |
0.02(g) |
18.8(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Amber created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amber chose Bread - Wheat Dinner Roll, Cheddar Cheese - 1/4 cup diced cheddar cheese, Egg Whites - 1/2 cup egg white, Egg Whites - 1/4 cup cooked Egg Substitute, Mushrooms - 1 oz Brown Mushrooms (Crimini Italian), Peppers - 1 large pepper, Salsa - 1/4 cup salsa, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Amber chose Apples - 1 medium appl, Mayonnaise - Light Mayonnaise, Multigrain Bread - Toasted Reduced Calorie High Fiber Multigrain Bread, Peanut Butter - 1 tbsp peanut butter, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 278 |
Michele
United States |
1402 Calorie Diet |
39.43(g) |
13.31(g) |
0(g) |
16.1(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Michele created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele chose Bananas - 1 medium banana, Coffee - Coffee with Cream and Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Activia yogurt. For lunch Michele chose Apples - 1/2 medium, Bread - Whole Wheat Bread, Cherry Tomatoes - 1 cup cherry tomato, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 279 |
Amber
Canada |
1402 Calorie Diet |
36.99(g) |
11.2(g) |
0.02(g) |
18.8(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Amber created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amber chose Bread - Wheat Dinner Roll, Cheddar Cheese - 1/4 cup diced cheddar cheese, Egg Whites - 1/2 cup egg white, Egg Whites - 1/4 cup cooked Egg Substitute, Mushrooms - 1 oz Brown Mushrooms (Crimini Italian), Peppers - 1 large pepper, Salsa - 1/4 cup salsa, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Amber chose Apples - 1 medium appl, Mayonnaise - Light Mayonnaise, Multigrain Bread - Toasted Reduced Calorie High Fiber Multigrain Bread, Peanut Butter - 1 tbsp peanut butter, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 280 |
Michele
United States |
1402 Calorie Diet |
39.43(g) |
13.31(g) |
0(g) |
16.1(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Michele created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele chose Bananas - 1 medium banana, Coffee - Coffee with Cream and Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Activia yogurt. For lunch Michele chose Apples - 1/2 medium, Bread - Whole Wheat Bread, Cherry Tomatoes - 1 cup cherry tomato, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Page 28 of 423 for 1400 Calorie Diet |
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