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1400 calorie diet meal plans. 1400 calorie meal plans in the 1402 - 1403 range. Many 1400 calorie meal plans by our members to choose from.

1400 Calorie Diet

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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2500+ Calorie Diet (2915)
3189 meal plans by women   |  SHOW ALL  |   1033 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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281 Michele
United States
1402 Calorie Diet 39.43(g) 13.31(g) 0(g) 16.1(g)
 
1402 Calories meal plan by a female What's in this 1402 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Michele created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele chose Bananas - 1 medium banana, Coffee - Coffee with Cream and Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Activia yogurt. For lunch Michele chose Apples - 1/2 medium, Bread - Whole Wheat Bread, Cherry Tomatoes - 1 cup cherry tomato, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
335
 
Lunch
480
 
Dinner
557
 
Snack
30
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
282 D
United States
1403 Calorie Diet 57.9(g) 20.08(g) 0(g) 11.8(g)
 
1403 Calories meal plan by a male What's in this 1403 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 2
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Custom - Breakfast-cereal-coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Cabbage - Cabbage Soup, Cream Cheese - 1 tbsp whipped, Garden Salad - Garden Salad with Assorted Vegetables, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
293
 
Lunch
196
 
Dinner
635
 
Snack
279
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
283 Tamara
Australia
1403 Calorie Diet 40.26(g) 19.06(g) 0.3(g) 27.7(g)
 
1403 Calories meal plan by a female What's in this 1403 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tamara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tamara chose Baked Beans - Low Sodium Baked Beans, Rye Bread - Toasted Rye Bread, Tea - Tea with Low Calorie Sweetener, Water - 1 cup (8 fl oz) water. For lunch Tamara chose Enchiladas - Diet Chicken Enchilada Frozen Meal, Sodas - Pepsi Max, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt.  View details
Breakfast
341
 
Lunch
454
 
Dinner
354
 
Snack
254
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
284 Susan
United States
1403 Calorie Diet 52.41(g) 11.73(g) 0(g) 8.8(g)
 
1403 Calories meal plan by a female What's in this 1403 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 1
Susan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Susan chose Nutrition Drinks - Chocolate Milk Shake, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Susan chose Custom - Chicken Salad, Subway - Chipotle Southwest Sauce, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
420
 
Lunch
337
 
Dinner
588
 
Snack
58
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
285 Susan
United States
1403 Calorie Diet 52.41(g) 11.73(g) 0(g) 8.8(g)
 
1403 Calories meal plan by a female What's in this 1403 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Susan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Susan chose Nutrition Drinks - Chocolate Milk Shake, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Susan chose Custom - Chicken Salad, Subway - Chipotle Southwest Sauce, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
420
 
Lunch
337
 
Dinner
588
 
Snack
58
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
286 Tamara
Australia
1403 Calorie Diet 40.26(g) 19.06(g) 0.3(g) 27.7(g)
 
1403 Calories meal plan by a female What's in this 1403 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tamara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tamara chose Baked Beans - Low Sodium Baked Beans, Rye Bread - Toasted Rye Bread, Tea - Tea with Low Calorie Sweetener, Water - 1 cup (8 fl oz) water. For lunch Tamara chose Enchiladas - Diet Chicken Enchilada Frozen Meal, Sodas - Pepsi Max, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt.  View details
Breakfast
341
 
Lunch
454
 
Dinner
354
 
Snack
254
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
287 D
United States
1403 Calorie Diet 57.9(g) 20.08(g) 0(g) 11.8(g)
 
1403 Calories meal plan by a male What's in this 1403 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Custom - Breakfast-cereal-coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Cabbage - Cabbage Soup, Cream Cheese - 1 tbsp whipped, Garden Salad - Garden Salad with Assorted Vegetables, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
293
 
Lunch
196
 
Dinner
635
 
Snack
279
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
288 Susan
United States
1403 Calorie Diet 52.41(g) 11.73(g) 0(g) 8.8(g)
 
1403 Calories meal plan by a female What's in this 1403 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Susan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Susan chose Nutrition Drinks - Chocolate Milk Shake, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Susan chose Custom - Chicken Salad, Subway - Chipotle Southwest Sauce, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
420
 
Lunch
337
 
Dinner
588
 
Snack
58
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
289 Susan
United States
1403 Calorie Diet 52.41(g) 11.73(g) 0(g) 8.8(g)
 
1403 Calories meal plan by a female What's in this 1403 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Susan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Susan chose Nutrition Drinks - Chocolate Milk Shake, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Susan chose Custom - Chicken Salad, Subway - Chipotle Southwest Sauce, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
420
 
Lunch
337
 
Dinner
588
 
Snack
58
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
290 Tamara
Australia
1403 Calorie Diet 40.26(g) 19.06(g) 0.3(g) 27.7(g)
 
1403 Calories meal plan by a female What's in this 1403 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tamara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tamara chose Baked Beans - Low Sodium Baked Beans, Rye Bread - Toasted Rye Bread, Tea - Tea with Low Calorie Sweetener, Water - 1 cup (8 fl oz) water. For lunch Tamara chose Enchiladas - Diet Chicken Enchilada Frozen Meal, Sodas - Pepsi Max, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt.  View details
Breakfast
341
 
Lunch
454
 
Dinner
354
 
Snack
254
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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