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A 1550-calorie diabetic diet by Amanda from Houston, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

A 1500-Calorie Diabetic Diet plan created by Amanda
1500-Calorie Diet
Meal Plans
Meal Plans by:

Amanda
(Female)
Texas, United States
Total Calories: 1550
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A 1550 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1550 Calories Diet Meal Plan

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Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Asparagus - 1 cup asparagu, Biscuits - 1 small Biscuit, Grapes - 1 cup grap, Ground Turkey - 1 large patty ground turkey, Pepper - 1 dash pepper, Water - 1 cup (8 fl oz) water. For lunch Amanda chose Chicken - Skinless Chicken Grilled Chicken Breast, Chips - 1 single serving bag Tortilla Corn Chips, Dips - Salsa, Pepper - 1 dash pepper, Plums - 1 Plum, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water. For dinner Amanda chose American Cheese - 1 slice (1 oz), Cauliflower - 1 cup cauliflower, Chicken - Skinless Chicken Grilled Chicken Breast, French Dressing - Regular French Dressing, Lettuce - 1 cup chopped lettuce, Lettuce - Mixed Salad Greens, Water - 1 cup (8 fl oz) water. For snack Amanda chose Applesauce - 4 oz Applesauce with Sugar Snack Size Cup, Chicken - Skinless Chicken Grilled Chicken Breast, Peaches - 1 medium peach, Plums - 1 Plum, Toast - 1 large or thick slice, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1500-calorie meal plan, Amanda's total caloric consumption added to 1550 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Amanda for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1550 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 97 - 136 104 Pass
CARBS 155 - 233 189 Pass
FAT 26 - 43 45 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 97 - 136 104 Pass
CARBS 116 - 194 189 Pass
FAT 43 - 60 45 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 155 - 194 104 Fail
CARBS 39 - 78 189 Fail
FAT 52 - 69 45 Fail

Healthy Meal Plans
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Is this a healthy meal plan? See below...  
Some basic analysis of this 1550 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1550 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1550  Calories from Fat 403
% Daily Value*
Total Fat 44.73g INF%
Saturated Fat 11.02g INF%
Polyunsaturated Fat 14.39g  
Monounsaturated Fat 13.14g
Cholesterol 232mg INF%
Sodium 2242mg INF%
Potassium 0mg  
Total Carbohydrates 189.3g INF%
Dietary Fiber 20g INF%
Sugars 126.78g | ABOVE RECOMMENDED LIMIT: 25g‏ 507%
Protein 103.75g
Vitamin A 75%
Vitamin C 196%
Calcium 113%
Iron 61%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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