In a
1 Plum
(
(1 Plum Serving) ) there are about
30
calories out of which
2 calories come from fat. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Plum Serving)
1 Plum
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Plum Serving)
1 Plum
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Plum Serving)
1 Plum
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Plum
is
7.54 (g), 3% of daily value.
Sugar in a 1 Plum is about 6.55 g and the amount of protein in a
1 Plum
is approximately
0.46
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Plum .
Download Nutrition Facts Label for 1 Plumimage
FAQS Nutrition Facts about 1 Plum - Serving Size: (1 Plum Serving)
How many calories in 1 Plum?
1 Plum contains about 30 Calories per serving.
How many carbs in 1 Plum?
1 Plum contains about 7.54g of carbohydrates
How much saturated fat is in 1 Plum?
1 Plum contains 0.01g of saturated fat
How much polyunsaturated fat is in 1 Plum?
1 Plum contains 0.03g of polyunsaturated fat
How much monounsaturated Fat is in 1 Plum?
1 Plum contains about 0.09g of monosaturated fat
How much cholesterol is in 1 Plum?
1 Plum contains about 0mg of cholesterol
How much sodium is in 1 Plum?
1 Plum contains about 0mg of sodium
How much potassium is in 1 Plum?
1 Plum contains about 0mg of potassium
How much dietary fiber is in 1 Plum?
1 Plum contains about 0.9g of dietary fiber
How much sugars is in 1 Plum?
1 Plum has 6.55g of sugars
How much protein is in 1 Plum?
1 Plum contains about 0.46g of protein
How much of Vitamin A is in 1 Plum?
1 Plum contains about 5% of Vitamin A
How much of Vitamin C is in 1 Plum?
1 Plum contains about 10% of Vitamin C
How much calcium is in 1 Plum?
1 Plum contains about 0% of calcium
How much Iron is in 1 Plum?
1 Plum contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |