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A 1395-calorie diabetic diet by Darlene from Ithaca, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

A 1300-Calorie Diabetic Diet plan created by Darlene
1300-Calorie Diet
Meal Plans
Meal Plans by:

Darlene
(Female)
New York, United States
Total Calories: 1395
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A 1395 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1395 Calories Diet Meal Plan

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Darlene created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darlene chose Almond Milk - 1/2 cup almond milk, Apples - 1 large apple, Baby Carrots - 10 medium, Celery - 1 large stalk celery, Cereal - Cheerios Cheerios cereal, Cucumbers - 1 cucumber, Water - 1 cup (8 fl oz) water. For lunch Darlene chose Berries - 1 cup halves, Kale - Cooked Kale (from Fresh), Salmon - 4 oz, Sour Cream - Light Sour Cream, Spaghetti - 1/2 cup spaghetti, Water - 1 cup (8 fl oz) water. For dinner Darlene chose Coffee - 1 cup (6 fl oz) coffee, Coffee - Creamer Vanilla Coffee Creamer, Cookies - Big Oatmeal Cookie, Cornbread - 1 Toasted Round Stick Cornbread Muffin, Kale - Cooked Kale (from Fresh), Salmon - 4 oz, Water - 1 cup (8 fl oz) water. For snack Darlene chose Almonds - 1 almond, Almonds - 10 almonds, Apples - 1 small appl, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1300-calorie meal plan, Darlene's total caloric consumption added to 1395 which is perfectly within the limit of this 1300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Darlene for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1395 Calories Meal Plan passes the test for the custom scenario designed by this member, as highlighted below.
Goal: Custom
The analysis below was derived from custom macros values used by this member hence, we are only able to show at, above or below limits as calculated using the percentages this member used for Protein, Carbs and Fat. As such, all limits may vary based on the input by the user.
Macros Calculated Limit In this Meal (g) Limit
PROTEIN - 30% 105 59 Below
CARBS - 40% 140 194 Above
FAT - 30% 47 50 Above

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Is this a healthy meal plan? See below...  
Some basic analysis of this 1395 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium.
  • Food items such as mushrooms, peas, potatoes. etc... would potentially add more nutritional value to this 1395 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1395  Calories from Fat 447
% Daily Value*
Total Fat 49.7g INF%
Saturated Fat 10.26g INF%
Polyunsaturated Fat 13.82g  
Monounsaturated Fat 20.14g
Cholesterol 134mg INF%
Sodium 2209mg INF%
Potassium 0mg  
Total Carbohydrates 194.33g INF%
Dietary Fiber 29.3g INF%
Sugars 72.5g | ABOVE RECOMMENDED LIMIT: 25g‏ 290%
Protein 58.7g
Vitamin A 301%
Vitamin C 392%
Calcium 59%
Iron 106%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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