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Nutrition Facts for Cornbread 1 Toasted Round Stick Cornbread Muffin. Detailed information on calories, fat, cholestrol and other nutrition facts for Cornbread 1 Toasted Round Stick Cornbread Muffin
Cornbread - 1 Toasted Round Stick Cornbread Muffin
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Cornbread - 1 Toasted Round Stick Cornbread Muffin

 

What are the nutritional ingredients in a 1 Toasted Round Stick Cornbread Muffin?     How many calories in 1 Toasted Round Stick Cornbread Muffin?

Cornbread - 1 Toasted Round Stick Cornbread Muffin

A 1 Toasted Round Stick Cornbread Muffin of Cornbread contains about 116 Calories per serving. It also contains about 29 calories that come from fat.
NUTRITION FACTS - CORNBREAD - 1 TOASTED ROUND STICK CORNBREAD MUFFIN
 
1 Toasted Round Stick Cornbread Muffin
116
Calories
Serving Size:
1 Toasted Round
Source: USDA
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Nutrition Facts Summary for 1 Toasted Round Stick Cornbread Muffin
3.18(g)
Total Fat
0.51(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
1.3(g)
Fiber
197(mg)
Sodium
19.29(g)
Total Carbs
2.84(g)
Sugar
2.24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
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You searched for 1 Toasted Round Stick Cornbread Muffin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Toasted Round

Amount Per Serving
Calories 116  Calories from Fat 29
% Daily Value*
Total Fat 3.18g 5%
Saturated Fat 0.51g 3%
Polyunsaturated Fat 1.22g  
Monounsaturated Fat 0.8g
Cholesterol 10mg 3%
Sodium 197mg 8%
Potassium 0mg  
Total Carbohydrates 19.29g 6%
Dietary Fiber 1.3g 5%
Sugars 2.84g  
Protein 2.24g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Toasted Round Stick Cornbread Muffin ( 1 Toasted Round ) there are about 116 calories out of which 29 calories come from fat. The total fat content of 1 Toasted Round 1 Toasted Round Stick Cornbread Muffin is 3.18 g. Within the fat content, a 1 Toasted Round Stick Cornbread Muffin contains 0.51 g of saturated fat, 0 g of trans fat, 1.22 g of polyunsaturated fat and 0.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Toasted Round 1 Toasted Round Stick Cornbread Muffin is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Toasted Round 1 Toasted Round Stick Cornbread Muffin contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Toasted Round 1 Toasted Round Stick Cornbread Muffin contains about 197 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Toasted Round Stick Cornbread Muffin is 19.29 (g), 6% of daily value.

Sugar in a 1 Toasted Round Stick Cornbread Muffin is about 2.84 g and the amount of protein in a 1 Toasted Round Stick Cornbread Muffin is approximately 2.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Toasted Round Stick Cornbread Muffin .

  Download Nutrition Facts Label for 1 Toasted Round Stick Cornbread Muffinimage


FAQS

Nutrition Facts about 1 Toasted Round Stick Cornbread Muffin - Serving Size: 1 Toasted Round

How many calories in 1 Toasted Round Stick Cornbread Muffin?
1 Toasted Round Stick Cornbread Muffin contains about 116 Calories per serving.

How many carbs in 1 Toasted Round Stick Cornbread Muffin?
1 Toasted Round Stick Cornbread Muffin contains about 19.29g of carbohydrates

How much saturated fat is in 1 Toasted Round Stick Cornbread Muffin?
1 Toasted Round Stick Cornbread Muffin contains 0.51g of saturated fat

How much polyunsaturated fat is in 1 Toasted Round Stick Cornbread Muffin?
1 Toasted Round Stick Cornbread Muffin contains 1.22g of polyunsaturated fat

How much monounsaturated Fat is in 1 Toasted Round Stick Cornbread Muffin?
1 Toasted Round Stick Cornbread Muffin contains about 0.8g of monosaturated fat

How much cholesterol is in 1 Toasted Round Stick Cornbread Muffin?
1 Toasted Round Stick Cornbread Muffin contains about 10mg of cholesterol

How much sodium is in 1 Toasted Round Stick Cornbread Muffin?
1 Toasted Round Stick Cornbread Muffin contains about 197mg of sodium

How much potassium is in 1 Toasted Round Stick Cornbread Muffin?
1 Toasted Round Stick Cornbread Muffin contains about 0mg of potassium

How much dietary fiber is in 1 Toasted Round Stick Cornbread Muffin?
1 Toasted Round Stick Cornbread Muffin contains about 1.3g of dietary fiber

How much sugars is in 1 Toasted Round Stick Cornbread Muffin?
1 Toasted Round Stick Cornbread Muffin has 2.84g of sugars

How much protein is in 1 Toasted Round Stick Cornbread Muffin?
1 Toasted Round Stick Cornbread Muffin contains about 2.24g of protein

How much of Vitamin A is in 1 Toasted Round Stick Cornbread Muffin?
1 Toasted Round Stick Cornbread Muffin contains about 0% of Vitamin A

How much of Vitamin C is in 1 Toasted Round Stick Cornbread Muffin?
1 Toasted Round Stick Cornbread Muffin contains about 0% of Vitamin C

How much calcium is in 1 Toasted Round Stick Cornbread Muffin?
1 Toasted Round Stick Cornbread Muffin contains about 3% of calcium

How much Iron is in 1 Toasted Round Stick Cornbread Muffin?
1 Toasted Round Stick Cornbread Muffin contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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