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Nutrition Facts for Cookies Big Oatmeal Cookie. Detailed information on calories, fat, cholestrol and other nutrition facts for Cookies Big Oatmeal Cookie
Cookies - Big Oatmeal Cookie
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Cookies - Big Oatmeal Cookie

 

What are the nutritional ingredients in a Big Oatmeal Cookie?     How many calories in Big Oatmeal Cookie?

Cookies - Big Oatmeal Cookie Oatmeal Cookies

A Big Oatmeal Cookie of Cookies contains about 112 Calories per serving. It also contains about 41 calories that come from fat.
NUTRITION FACTS - COOKIES - BIG OATMEAL COOKIE OATMEAL COOKIES
 
Big Oatmeal Cookie
112
Calories
Serving Size:
(1 cookie serving)
Source: USDA
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Nutrition Facts Summary for Big Oatmeal Cookie
4.52(g)
Total Fat
1.13(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
96(mg)
Sodium
17.18(g)
Total Carbs
6.16(g)
Sugar
1.55(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for Big Oatmeal Cookie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cookie Serving)

Amount Per Serving
Calories 112  Calories from Fat 41
% Daily Value*
Total Fat 4.52g 7%
Saturated Fat 1.13g 6%
Polyunsaturated Fat 0.64g  
Monounsaturated Fat 2.51g
Cholesterol 0mg 0%
Sodium 96mg 4%
Potassium 0mg  
Total Carbohydrates 17.18g 6%
Dietary Fiber 0.7g 3%
Sugars 6.16g  
Protein 1.55g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Big Oatmeal Cookie ( (1 Cookie Serving) ) there are about 112 calories out of which 41 calories come from fat. The total fat content of (1 Cookie Serving) Big Oatmeal Cookie is 4.52 g. Within the fat content, a Big Oatmeal Cookie contains 1.13 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 2.51 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cookie Serving) Big Oatmeal Cookie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cookie Serving) Big Oatmeal Cookie contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cookie Serving) Big Oatmeal Cookie contains about 96 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Big Oatmeal Cookie is 17.18 (g), 6% of daily value.

Sugar in a Big Oatmeal Cookie is about 6.16 g and the amount of protein in a Big Oatmeal Cookie is approximately 1.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Big Oatmeal Cookie .

  Download Nutrition Facts Label for Big Oatmeal Cookieimage


FAQS

Nutrition Facts about Big Oatmeal Cookie - Serving Size: (1 Cookie Serving)

How many calories in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 112 Calories per serving.

How many carbs in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 17.18g of carbohydrates

How much saturated fat is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains 1.13g of saturated fat

How much polyunsaturated fat is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains 0.64g of polyunsaturated fat

How much monounsaturated Fat is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 2.51g of monosaturated fat

How much cholesterol is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 0mg of cholesterol

How much sodium is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 96mg of sodium

How much potassium is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 0mg of potassium

How much dietary fiber is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 0.7g of dietary fiber

How much sugars is in Big Oatmeal Cookie?
Big Oatmeal Cookie has 6.16g of sugars

How much protein is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 1.55g of protein

How much of Vitamin A is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 0% of Vitamin A

How much of Vitamin C is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 0% of Vitamin C

How much calcium is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 1% of calcium

How much Iron is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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