In a
Big Oatmeal Cookie
(
(1 Cookie Serving) ) there are about
112
calories out of which
41 calories come from fat. The total fat content of (1 Cookie Serving) Big Oatmeal Cookie is 4.52 g. Within the fat content, a Big Oatmeal Cookie contains 1.13 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 2.51 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cookie Serving)
Big Oatmeal Cookie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cookie Serving)
Big Oatmeal Cookie
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cookie Serving)
Big Oatmeal Cookie
contains about
96 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Big Oatmeal Cookie
is
17.18 (g), 6% of daily value.
Sugar in a Big Oatmeal Cookie is about 6.16 g and the amount of protein in a
Big Oatmeal Cookie
is approximately
1.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Big Oatmeal Cookie .
Download Nutrition Facts Label for Big Oatmeal Cookieimage
FAQS Nutrition Facts about Big Oatmeal Cookie - Serving Size: (1 Cookie Serving)
How many calories in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 112 Calories per serving.
How many carbs in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 17.18g of carbohydrates
How much saturated fat is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains 1.13g of saturated fat
How much polyunsaturated fat is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains 0.64g of polyunsaturated fat
How much monounsaturated Fat is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 2.51g of monosaturated fat
How much cholesterol is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 0mg of cholesterol
How much sodium is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 96mg of sodium
How much potassium is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 0mg of potassium
How much dietary fiber is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 0.7g of dietary fiber
How much sugars is in Big Oatmeal Cookie?
Big Oatmeal Cookie has 6.16g of sugars
How much protein is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 1.55g of protein
How much of Vitamin A is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 0% of Vitamin A
How much of Vitamin C is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 0% of Vitamin C
How much calcium is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 1% of calcium
How much Iron is in Big Oatmeal Cookie?
Big Oatmeal Cookie contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |