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1252 calorie diet plan no. 879. Explore our member meal plans with a daily calorie limit of 1200 calories. Many 1200 calorie diet plans to choose from.

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A 1252-Calorie Diet plan created by Bebe
1200-Calorie Diet
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Bebe
(Female)
North Carolina, United States
Total Calories: 1252
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1252 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1252-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
22 g - INF%
Total saturated fat in this plan:
3 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
112 mg - INF%
Total sodium in this plan:
1226 mg - INF%
Total carbohydrates in this plan:
167 g - INF%
Total dietary fiber in this plan:
37 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1252 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
78 - 110
 
CARBS
40 - 60%
%
Range in Grams
125 - 188
 
FAT
15 - 25%
%
Range in Grams
21 - 35
Based on
Selected Ratio		   Calculated Protein Limit
94 g		   Calculated Carbs Limit
157 g		   Calculated Fat Limit
28 g
Breakfast
342 Calories
  19.8   53.39   6.58
Lunch
307 Calories
  35.98   24.56   8.37
Dinner
429 Calories
  37.46   57.81   6.65
Snack
174 Calories
  13.07   31.09   0.66
TOTAL  
106 g
Within Range
78 - 110
 
167 g
Within Range
125 - 188
 
22 g
Within Range
21 - 35
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Bebe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bebe chose Berries - 1/2 cup berri, Milk - 1/2 cup milk, Milk - Nonfat Dry Milk (Reconstituted), Oats - Instant Oats Cereal made with Water, Seeds - Flax Seeds, Water - 1 cup (8 fl oz) water. For lunch Bebe chose Celery - 1/2 cup chopped celery, Cucumbers - 1 cup chopped cucumber, Lentils - 1 tbsp lentil, Mushrooms - 1/2 cup pieces or slices, Onions - 1 tbsp chopped onion, Salads - Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots), Salmon - 4 oz, Spinach - 1/2 cup spinach, Tea - 1 mug Green Tea, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water. For dinner Bebe chose Celery - 1/2 cup chopped celery, Cucumbers - 1 cup chopped cucumber, Lentils - 1 tbsp lentil, Mushrooms - 1/2 cup pieces or slices, Onions - 1 tbsp chopped onion, Quinoa - 1/4 cup quinoa, Salads - Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots), Spinach - 1/2 cup spinach, Tuna - Light Tuna Fish in Water, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water. For snack Bebe chose Apples - 1 large apple, Cottage Cheese - 1/2 cup cottage cheese, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1200-calorie meal plan, Bebe's total caloric consumption added to 1252 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Bebe for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1252 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 78 - 110 106 Pass
CARBS 125 - 188 167 Pass
FAT 21 - 35 22 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 78 - 110 106 Pass
CARBS 94 - 157 167 Fail
FAT 35 - 49 22 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 125 - 157 106 Fail
CARBS 31 - 63 167 Fail
FAT 42 - 56 22 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1252 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1252 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Berries - 1/2 cup berri 1 41 0.54g 10.51g 0.24g
Milk - 1/2 cup milk 1 43 4.18g 5.94g 0.22g
Milk - Nonfat Dry Milk (Reconstituted) 1 81 7.99g 11.88g 0.17g
Oats - Instant Oats Cereal made with Water 1 129 5.43g 22.44g 2.13g
Seeds - Flax Seeds 1 48 1.66g 2.62g 3.82g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 342 19.8g 53.39g 6.58g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Celery - 1/2 cup chopped celery 1 7 0.35g 1.5g 0.09g
Cucumbers - 1 cup chopped cucumber 1 16 0.78g 2.87g 0.21g
Lentils - 1 tbsp lentil 1 42 3.1g 7.21g 0.13g
Mushrooms - 1/2 cup pieces or slices 1 8 1.08g 1.15g 0.12g
Onions - 1 tbsp chopped onion 1 4 0.09g 1.01g 0.01g
Salads - Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) 3 36 1.89g 8.31g 0.36g
Salmon - 4 oz 1 164 28.26g 0 4.89g
Spinach - 1/2 cup spinach 1 3 0.43g 0.54g 0.06g
Tea - 1 mug Green Tea 1 2 0 0.47g 0
Vinaigrette - Balsamic Vinaigrette 1 25 0 1.5g 2.5g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 307 35.98g 24.56g 8.37g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Celery - 1/2 cup chopped celery 1 7 0.35g 1.5g 0.09g
Cucumbers - 1 cup chopped cucumber 1 16 0.78g 2.87g 0.21g
Lentils - 1 tbsp lentil 2 84 6.2g 14.42g 0.26g
Mushrooms - 1/2 cup pieces or slices 1 8 1.08g 1.15g 0.12g
Onions - 1 tbsp chopped onion 1 4 0.09g 1.01g 0.01g
Quinoa - 1/4 cup quinoa 1 159 5.57g 29.28g 2.46g
Salads - Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) 2 24 1.26g 5.54g 0.24g
Spinach - 1/2 cup spinach 1 3 0.43g 0.54g 0.06g
Tuna - Light Tuna Fish in Water 1 99 21.7g 0 0.7g
Vinaigrette - Balsamic Vinaigrette 1 25 0 1.5g 2.5g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 429 37.46g 57.81g 6.65g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 large apple 1 110 0.55g 29.28g 0.36g
Cottage Cheese - 1/2 cup cottage cheese 1 62 12.52g 1.34g 0.3g
Tea - 1 mug Green Tea 1 2 0 0.47g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 174 13.07g 31.09g 0.66g
  Total: 1252 106.31g 166.85g 22.26g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1252  Calories from Fat 200
% Daily Value*
Total Fat 22.26g INF%
Saturated Fat 3.27g INF%
Polyunsaturated Fat 7.67g  
Monounsaturated Fat 3.9g
Cholesterol 112mg INF%
Sodium 1226mg INF%
Potassium 0mg  
Total Carbohydrates 166.85g INF%
Dietary Fiber 36.6g INF%
Sugars 68.53g | ABOVE RECOMMENDED LIMIT: 25g‏ 274%
Protein 106.31g
Vitamin A 99%
Vitamin C 113%
Calcium 87%
Iron 129%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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