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998 calorie diet plan no. 2923. Explore our member meal plans with a daily calorie limit of 900 calories. Many 900 calorie diet plans to choose from.

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A 998-Calorie Diet plan created by Walter
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Walter
(Male)
Texas, United States
Total Calories: 998
1. 998-Calorie Diet Plan
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998 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 998-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
10%
Total saturated fat in this plan:
6%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
110 mg - 42%
Total sodium in this plan:
2224 mg - 105%
Total carbohydrates in this plan:
123 g - 47%
Total dietary fiber in this plan:
12 g - 47%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 998 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
63 - 87
 
CARBS
40 - 60%
%
Range in Grams
100 - 150
 
FAT
15 - 25%
%
Range in Grams
17 - 28
Based on
Selected Ratio		   Calculated Protein Limit
75 g		   Calculated Carbs Limit
125 g		   Calculated Fat Limit
22 g
Breakfast
188 Calories
  17.64   27.09   1.51
Lunch
304 Calories
  25.95   44.51   1.14
Dinner
354 Calories
  55.56   25.38   1.36
Snack
152 Calories
  6.59   25.85   2.69
TOTAL  
106 g
Above Range
63 - 87
 
123 g
Within Range
100 - 150
 
7 g
Below Range
17 - 28
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 900-calorie diet meal plan?
Print

Walter created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Walter chose ChickenBreast - 6 slices 98% Fat Free Chicken Breast Lunch Meat, Egg Whites - 1 oz egg white, English Muffins - Whole Wheat English Muffin. For lunch Walter chose Rice - Long-Grain White Rice, Tuna - Light Tuna Fish in Water. For dinner Walter chose Chicken - Skinless Chicken Grilled Chicken Breast, Corn - 1 Corn Tortilla, Mozzarella Cheese - 1 cup shredded. For snack Walter chose Oatmeal - 1/4 cup Oats.

With all the food items consumed during the day using this 900-calorie meal plan, Walter's total caloric consumption added to 998 which is perfectly within the limit of this 900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Walter for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Jun 17th, 2015

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 998 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 63 - 87 106 Fail
CARBS 100 - 150 123 Pass
FAT 17 - 28 7 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 63 - 87 106 Fail
CARBS 75 - 125 123 Pass
FAT 28 - 39 7 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 100 - 125 106 Pass
CARBS 25 - 50 123 Fail
FAT 33 - 44 7 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 998 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 998 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, Omega 3 Fatty Acid Rich Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 6 slices 98% Fat Free Chicken Breast Lunch Meat 1 44 9.5g 0.9g 0.3g
Egg Whites - 1 oz egg white 1 15 3.09g 0.21g 0.05g
English Muffins - Whole Wheat English Muffin 1 129 5.05g 25.98g 1.16g
  Total: 188 17.64g 27.09g 1.51g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Rice - Long-Grain White Rice 1 205 4.25g 44.51g 0.44g
Tuna - Light Tuna Fish in Water 1 99 21.7g 0 0.7g
  Total: 304 25.95g 44.51g 1.14g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Chicken - Skinless Chicken Grilled Chicken Breast 1 82 17g 0 0
Corn - 1 Corn Tortilla 2 104 2.74g 21.42g 1.36g
Mozzarella Cheese - 1 cup shredded 1 168 35.82g 3.96g 0
  Total: 354 55.56g 25.38g 1.36g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Oatmeal - 1/4 cup Oats 1 152 6.59g 25.85g 2.69g
  Total: 152 6.59g 25.85g 2.69g
  Total: 998 105.74g 122.83g 6.7g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 998  Calories from Fat 60
% Daily Value*
Total Fat 6.7g 10%
Saturated Fat 1.29g 6%
Polyunsaturated Fat 2.56g  
Monounsaturated Fat 1.73g
Cholesterol 110mg 42%
Sodium 2224mg 105%
Potassium 0mg  
Total Carbohydrates 122.83g 47%
Dietary Fiber 12.4g 47%
Sugars 3.77g ‏ 10%
Protein 105.74g
Vitamin A 1%
Vitamin C 0%
Calcium 128%
Iron 43%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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