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801 calorie diet plan no. 1350. Explore our member meal plans with a daily calorie limit of 800 calories. Many 800 calorie diet plans to choose from.

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A 801-Calorie Diet plan created by Karla
Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Karla
(Female)
California, United States
Total Calories: 801
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5. 1117-Calorie Diet Plan A 1117 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 801 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

801 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 801-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
   
What's in this meal?
Total fat in this plan:
27 g - 103%
Total saturated fat in this plan:
11 g - 141%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
119 mg - 99%
Total sodium in this plan:
868 mg - 90%
Total carbohydrates in this plan:
123 g - 103%
Total dietary fiber in this plan:
12 g - 121%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 801 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
50 - 70
 
CARBS
40 - 60%
%
Range in Grams
80 - 120
 
FAT
15 - 25%
%
Range in Grams
13 - 22
Based on
Selected Ratio		   Calculated Protein Limit
60 g		   Calculated Carbs Limit
100 g		   Calculated Fat Limit
18 g
Breakfast
298 Calories
  7.22   57.46   6.35
Lunch
59 Calories
  1.07   14.91   0.15
Dinner
294 Calories
  10.48   22.63   18.84
Snack
150 Calories
  6   28   1.5
TOTAL  
25 g
Below Range
50 - 70
 
123 g
Above Range
80 - 120
 
27 g
Above Range
13 - 22
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 800-calorie diet meal plan?
Print

Karla created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Karla chose Bananas - 1 medium banana, Cereal - Special K Cinnamon Pecan Cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Karla chose Iced Tea - Diet Lemon Flavored Iced Tea, Peaches - Peaches in Water Pack, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Karla chose Butter - 1 pat, Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots, Iced Tea - Diet Lemon Flavored Iced Tea, Rolls - Wheat Dinner Roll, Salad Dressing - Thousand Island Dressing, Water - 16 fl oz Bottled Water. For snack Karla chose Water - 16 fl oz Bottled Water, Yogurt - Fruit on the Bottom Yogurt - Strawberry.

With all the food items consumed during the day using this 800-calorie meal plan, Karla's total caloric consumption added to 801 which is perfectly within the limit of this 800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Karla for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Feb 28th, 2013

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 801 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 50 - 70 25 Fail
CARBS 80 - 120 123 Fail
FAT 13 - 22 27 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 50 - 70 25 Fail
CARBS 60 - 100 123 Fail
FAT 22 - 31 27 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 80 - 100 25 Fail
CARBS 20 - 40 123 Fail
FAT 27 - 36 27 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 801 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 801 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Cereal - Special K Cinnamon Pecan Cereal 1 120 2g 25g 2g
Milk - 1/2 cup milk 1 73 3.93g 5.51g 3.96g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 298 7.22g 57.46g 6.35g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Iced Tea - Diet Lemon Flavored Iced Tea 1 0 0 0 0
Peaches - Peaches in Water Pack 1 59 1.07g 14.91g 0.15g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 59 1.07g 14.91g 0.15g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Butter - 1 pat 1 36 0.04g 0 4.06g
Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots 1 123 7.86g 7.41g 7.41g
Iced Tea - Diet Lemon Flavored Iced Tea 1 0 0 0 0
Rolls - Wheat Dinner Roll 1 76 2.41g 12.88g 1.76g
Salad Dressing - Thousand Island Dressing 1 59 0.17g 2.34g 5.61g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 294 10.48g 22.63g 18.84g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Fruit on the Bottom Yogurt - Strawberry 1 150 6g 28g 1.5g
  Total: 150 6g 28g 1.5g
  Total: 801 24.77g 123g 26.84g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 801  Calories from Fat 242
% Daily Value*
Total Fat 26.84g 103%
Saturated Fat 11.25g 141%
Polyunsaturated Fat 4.34g  
Monounsaturated Fat 6.49g
Cholesterol 119mg 99%
Sodium 868mg 90%
Potassium 0mg  
Total Carbohydrates 123g 103%
Dietary Fiber 12.1g 121%
Sugars 72.92g | ABOVE RECOMMENDED LIMIT: 25g‏ 292%
Protein 24.77g
Vitamin A 46%
Vitamin C 83%
Calcium 56%
Iron 64%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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