In a
Special K Cinnamon Pecan Cereal
(
(1 Serving) ) there are about
120
calories out of which
18 calories come from fat. The total fat content of (1 Serving) Special K Cinnamon Pecan Cereal is 2 g. Within the fat content, a Special K Cinnamon Pecan Cereal contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Special K Cinnamon Pecan Cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Special K Cinnamon Pecan Cereal
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Special K Cinnamon Pecan Cereal
contains about
180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Special K Cinnamon Pecan Cereal
is
25 (g), 8% of daily value.
Sugar in a Special K Cinnamon Pecan Cereal is about 7 g and the amount of protein in a
Special K Cinnamon Pecan Cereal
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Special K Cinnamon Pecan Cereal .
FAQS Nutrition Facts about Special K Cinnamon Pecan Cereal - Serving Size: (1 Serving)
How many calories in Special K Cinnamon Pecan Cereal?
Special K Cinnamon Pecan Cereal contains about 120 Calories per serving.
How many carbs in Special K Cinnamon Pecan Cereal?
Special K Cinnamon Pecan Cereal contains about 25g of carbohydrates
How much saturated fat is in Special K Cinnamon Pecan Cereal?
Special K Cinnamon Pecan Cereal contains 0g of saturated fat
How much polyunsaturated fat is in Special K Cinnamon Pecan Cereal?
Special K Cinnamon Pecan Cereal contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Special K Cinnamon Pecan Cereal?
Special K Cinnamon Pecan Cereal contains about 0g of monosaturated fat
How much cholesterol is in Special K Cinnamon Pecan Cereal?
Special K Cinnamon Pecan Cereal contains about 0mg of cholesterol
How much sodium is in Special K Cinnamon Pecan Cereal?
Special K Cinnamon Pecan Cereal contains about 180mg of sodium
How much potassium is in Special K Cinnamon Pecan Cereal?
Special K Cinnamon Pecan Cereal contains about 0mg of potassium
How much dietary fiber is in Special K Cinnamon Pecan Cereal?
Special K Cinnamon Pecan Cereal contains about 1g of dietary fiber
How much sugars is in Special K Cinnamon Pecan Cereal?
Special K Cinnamon Pecan Cereal has 7g of sugars
How much protein is in Special K Cinnamon Pecan Cereal?
Special K Cinnamon Pecan Cereal contains about 2g of protein
How much of Vitamin A is in Special K Cinnamon Pecan Cereal?
Special K Cinnamon Pecan Cereal contains about 15% of Vitamin A
How much of Vitamin C is in Special K Cinnamon Pecan Cereal?
Special K Cinnamon Pecan Cereal contains about 35% of Vitamin C
How much calcium is in Special K Cinnamon Pecan Cereal?
Special K Cinnamon Pecan Cereal contains about 0% of calcium
How much Iron is in Special K Cinnamon Pecan Cereal?
Special K Cinnamon Pecan Cereal contains about 45% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
