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719 calorie diet plan no. 1338. Explore our member meal plans with a daily calorie limit of 700 calories. Many 700 calorie diet plans to choose from.

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A 719-Calorie Diet plan created by Amanda
Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Amanda
(Female)
Texas, United States
Total Calories: 719
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3. 1095-Calorie Diet Plan A 1095 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
4. 1095-Calorie Diet Plan A 1095 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 719 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

719 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 719-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
   
What's in this meal?
Total fat in this plan:
12 g - 30%
Total saturated fat in this plan:
24%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
53 mg - 29%
Total sodium in this plan:
1669 mg - 116%
Total carbohydrates in this plan:
109 g - 61%
Total dietary fiber in this plan:
20 g - 132%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 719 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
45 - 63
 
CARBS
40 - 60%
%
Range in Grams
72 - 108
 
FAT
15 - 25%
%
Range in Grams
12 - 20
Based on
Selected Ratio		   Calculated Protein Limit
54 g		   Calculated Carbs Limit
90 g		   Calculated Fat Limit
16 g
Breakfast
249 Calories
  13.04   44.87   2.72
Lunch
146 Calories
  18.91   4.46   5.87
Dinner
262 Calories
  16.21   44.21   2.97
Snack
62 Calories
  1.23   15.39   0.16
TOTAL  
49 g
Within Range
45 - 63
 
109 g
Above Range
72 - 108
 
12 g
Within Range
12 - 20
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 700-calorie diet meal plan?
Print

Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Apples - 1 medium appl, Egg Whites - 1/4 cup egg white, Oats - Quick Oatmeal, Water - 16 fl oz Bottled Water. For lunch Amanda chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Salmon - 4 oz, Seasoning - Lemon Juice, Water - 16 fl oz Bottled Water. For dinner Amanda chose Black Beans - 1/4 cup black bean, Cheddar Cheese - 1/4 cup shredded, Relish - Corn Relish, Salsa - 1 oz salsa, Tortillas - 1 large (8" dia), Water - 16 fl oz Bottled Water. For snack Amanda chose Oranges - 1 medium orange, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 700-calorie meal plan, Amanda's total caloric consumption added to 719 which is perfectly within the limit of this 700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Amanda for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Jan 15th, 2013

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 719 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 45 - 63 49 Pass
CARBS 72 - 108 109 Fail
FAT 12 - 20 12 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 45 - 63 49 Pass
CARBS 54 - 90 109 Fail
FAT 20 - 28 12 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 72 - 90 49 Fail
CARBS 18 - 36 109 Fail
FAT 24 - 32 12 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 719 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 719 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Egg Whites - 1/4 cup egg white 1 32 6.62g 0.44g 0.1g
Oats - Quick Oatmeal 1 145 6.06g 25.37g 2.39g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 249 13.04g 44.87g 2.72g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 1 12 0.63g 2.77g 0.12g
Salmon - 4 oz 1 130 18.22g 0.37g 5.75g
Seasoning - Lemon Juice 1 4 0.06g 1.32g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 146 18.91g 4.46g 5.87g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Black Beans - 1/4 cup black bean 1 55 3.62g 9.94g 0.17g
Cheddar Cheese - 1/4 cup shredded 1 49 6.88g 0.54g 1.98g
Relish - Corn Relish 1 13 0.27g 2.93g 0.09g
Salsa - 1 oz salsa 1 8 0.44g 1.77g 0.05g
Tortillas - 1 large (8" dia) 1 137 5g 29.03g 0.68g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 262 16.21g 44.21g 2.97g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 62 1.23g 15.39g 0.16g
  Total: 719 49.39g 108.93g 11.72g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 719  Calories from Fat 105
% Daily Value*
Total Fat 11.72g 30%
Saturated Fat 2.92g 24%
Polyunsaturated Fat 3.53g  
Monounsaturated Fat 3.63g
Cholesterol 53mg 29%
Sodium 1669mg 116%
Potassium 0mg  
Total Carbohydrates 108.93g 61%
Dietary Fiber 19.8g 132%
Sugars 32.45g | ABOVE RECOMMENDED LIMIT: 25g‏ 130%
Protein 49.39g
Vitamin A 11%
Vitamin C 160%
Calcium 48%
Iron 37%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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