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712 calorie diet plan no. 1795. Explore our member meal plans with a daily calorie limit of 700 calories. Many 700 calorie diet plans to choose from.

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A 712-Calorie Diet plan created by Maria
Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Maria
(Female)
England, United Kingdom
Total Calories: 712
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2. 603-Calorie Diet Plan
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712 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 712-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
18 g - 56%
Total saturated fat in this plan:
3 g - 26%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
24%
Total sodium in this plan:
873 mg - 73%
Total carbohydrates in this plan:
103 g - 69%
Total dietary fiber in this plan:
33 g - 267%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 712 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
45 - 62
 
CARBS
40 - 60%
%
Range in Grams
71 - 107
 
FAT
15 - 25%
%
Range in Grams
12 - 20
Based on
Selected Ratio		   Calculated Protein Limit
54 g		   Calculated Carbs Limit
89 g		   Calculated Fat Limit
16 g
Breakfast
132 Calories
  2.69   32.68   0.65
Lunch
201 Calories
  24.46   20.1   3.65
Dinner
323 Calories
  16.44   36.71   13.25
Snack
56 Calories
  1.19   13.33   0.55
TOTAL  
45 g
Within Range
45 - 62
 
103 g
Within Range
71 - 107
 
18 g
Within Range
12 - 20
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 700-calorie diet meal plan?
Print

Maria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Maria chose Oranges - 1 large orange, Strawberries - 1 cup strawberri. For lunch Maria chose Lettuce - 1 cup shredded, Peppers - 1 large pepper, Tomatoes - 1 large tomato, Tuna - Tuna Fish in Water. For dinner Maria chose Lentils - 1 cup lentil. For snack Maria chose Berries - 1 cup whole, Raspberries - 10 raspberries, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water.

With all the food items consumed during the day using this 700-calorie meal plan, Maria's total caloric consumption added to 712 which is perfectly within the limit of this 700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Maria for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Mar 20th, 2014

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 712 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 45 - 62 45 Pass
CARBS 71 - 107 103 Pass
FAT 12 - 20 18 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 45 - 62 45 Pass
CARBS 54 - 89 103 Fail
FAT 20 - 28 18 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 71 - 89 45 Fail
CARBS 18 - 36 103 Fail
FAT 24 - 32 18 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 712 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 712 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Oranges - 1 large orange 1 86 1.73g 21.62g 0.22g
Strawberries - 1 cup strawberri 1 46 0.96g 11.06g 0.43g
  Total: 132 2.69g 32.68g 0.65g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Lettuce - 1 cup shredded 2 16 1.16g 3.08g 0.28g
Peppers - 1 large pepper 1 43 1.62g 9.89g 0.49g
Tomatoes - 1 large tomato 1 33 1.6g 7.13g 0.36g
Tuna - Tuna Fish in Water 1 109 20.08g 0 2.52g
  Total: 201 24.46g 20.1g 3.65g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Lentils - 1 cup lentil 1 323 16.44g 36.71g 13.25g
  Total: 323 16.44g 36.71g 13.25g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Berries - 1 cup whole 1 46 0.96g 11.06g 0.43g
Raspberries - 10 raspberries 1 10 0.23g 2.27g 0.12g
Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water 1 0 0 0 0
  Total: 56 1.19g 13.33g 0.55g
  Total: 712 44.78g 102.82g 18.1g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 712  Calories from Fat 163
% Daily Value*
Total Fat 18.1g 56%
Saturated Fat 2.64g 26%
Polyunsaturated Fat 8.67g  
Monounsaturated Fat 5.31g
Cholesterol 36mg 24%
Sodium 873mg 73%
Potassium 0mg  
Total Carbohydrates 102.82g 69%
Dietary Fiber 33.4g 267%
Sugars 47.55g | ABOVE RECOMMENDED LIMIT: 25g‏ 190%
Protein 44.78g
Vitamin A 251%
Vitamin C 1052%
Calcium 25%
Iron 60%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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