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603 calorie diet plan no. 1856. Explore our member meal plans with a daily calorie limit of 600 calories. Many 600 calorie diet plans to choose from.

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A 603-Calorie Diet plan created by Maria
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Meal Plans by:

Maria
(Female)
England, United Kingdom
Total Calories: 603
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603 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 603-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
15 g - 39%
Total saturated fat in this plan:
20%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
109 mg - 61%
Total sodium in this plan:
9%
Total carbohydrates in this plan:
78 g - 43%
Total dietary fiber in this plan:
17 g - 115%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 603 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
38 - 53
 
CARBS
40 - 60%
%
Range in Grams
60 - 91
 
FAT
15 - 25%
%
Range in Grams
10 - 17
Based on
Selected Ratio		   Calculated Protein Limit
45 g		   Calculated Carbs Limit
76 g		   Calculated Fat Limit
13 g
Breakfast
69 Calories
  1.27   17.56   0.21
Lunch
202 Calories
  9.65   48.29   1.76
Dinner
332 Calories
  41.64   12.32   13.09
Snack
0 Calories
  0   0   0
TOTAL  
53 g
Within Range
38 - 53
 
78 g
Within Range
60 - 91
 
15 g
Within Range
10 - 17
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 600-calorie diet meal plan?
Print

Maria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Maria chose Oranges - Navel Oranges. For lunch Maria chose Cucumbers - 1 cup chopped cucumber, Lettuce - 1 cup chopped lettuce, Mushrooms - 1 cup pieces or slices, Oranges - Navel Oranges, Peppers - 1 large pepper, Strawberries - 1 medium strawberri, Tomatoes - 1 medium tomato, Vinegar - Balsamic Vinegar. For dinner Maria chose Cucumbers - 1 cup chopped cucumber, Lettuce - 1 cup chopped lettuce, Salmon - Wild Atlantic, Tomatoes - 1 medium tomato, Vinegar - Balsamic Vinegar.

With all the food items consumed during the day using this 600-calorie meal plan, Maria's total caloric consumption added to 603 which is perfectly within the limit of this 600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Maria for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Apr 1st, 2014

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 603 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 38 - 53 53 Pass
CARBS 60 - 91 78 Pass
FAT 10 - 17 15 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 38 - 53 53 Pass
CARBS 45 - 76 78 Fail
FAT 17 - 23 15 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 60 - 76 53 Fail
CARBS 15 - 30 78 Fail
FAT 20 - 27 15 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 603 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 603 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Oranges - Navel Oranges 1 69 1.27g 17.56g 0.21g
  Total: 69 1.27g 17.56g 0.21g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Cucumbers - 1 cup chopped cucumber 1 16 0.78g 2.87g 0.21g
Lettuce - 1 cup chopped lettuce 1 8 0.5g 1.63g 0.08g
Mushrooms - 1 cup pieces or slices 2 30 4.32g 4.6g 0.48g
Oranges - Navel Oranges 1 69 1.27g 17.56g 0.21g
Peppers - 1 large pepper 1 43 1.62g 9.89g 0.49g
Strawberries - 1 medium strawberri 1 4 0.08g 0.92g 0.04g
Tomatoes - 1 medium tomato 1 22 1.08g 4.82g 0.25g
Vinegar - Balsamic Vinegar 2 10 0 6g 0
  Total: 202 9.65g 48.29g 1.76g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cucumbers - 1 cup chopped cucumber 1 16 0.78g 2.87g 0.21g
Lettuce - 1 cup chopped lettuce 1 8 0.5g 1.63g 0.08g
Salmon - Wild Atlantic 1 281 39.28g 0 12.55g
Tomatoes - 1 medium tomato 1 22 1.08g 4.82g 0.25g
Vinegar - Balsamic Vinegar 1 5 0 3g 0
  Total: 332 41.64g 12.32g 13.09g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
No item was selected for this meal.
  Total: 603 52.56g 78.17g 15.06g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 603  Calories from Fat 136
% Daily Value*
Total Fat 15.06g 39%
Saturated Fat 2.34g 20%
Polyunsaturated Fat 6.03g  
Monounsaturated Fat 4.38g
Cholesterol 109mg 61%
Sodium 130mg 9%
Potassium 0mg  
Total Carbohydrates 78.17g 43%
Dietary Fiber 17.3g 115%
Sugars 54.65g | ABOVE RECOMMENDED LIMIT: 25g‏ 219%
Protein 52.56g
Vitamin A 175%
Vitamin C 881%
Calcium 23%
Iron 29%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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