In a
1 large pear
(
(1 Large Serving) ) there are about
121
calories out of which
2 calories come from fat. The total fat content of (1 Large Serving) 1 large pear is 0.25 g. Within the fat content, a 1 large pear contains 0.01 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Serving)
1 large pear
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Serving)
1 large pear
contains about
6.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Serving)
1 large pear
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large pear
is
32.31 (g), 11% of daily value.
Sugar in a 1 large pear is about 20.48 g and the amount of protein in a
1 large pear
is approximately
0.79
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large pear .
Download Nutrition Facts Label for 1 large pearimage
FAQS Nutrition Facts about 1 large pear - Serving Size: (1 Large Serving)
How many calories in 1 large pear?
1 large pear contains about 121 Calories per serving.
How many carbs in 1 large pear?
1 large pear contains about 32.31g of carbohydrates
How much saturated fat is in 1 large pear?
1 large pear contains 0.01g of saturated fat
How much polyunsaturated fat is in 1 large pear?
1 large pear contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in 1 large pear?
1 large pear contains about 0.05g of monosaturated fat
How much cholesterol is in 1 large pear?
1 large pear contains about 0mg of cholesterol
How much sodium is in 1 large pear?
1 large pear contains about 2mg of sodium
How much potassium is in 1 large pear?
1 large pear contains about 0mg of potassium
How much dietary fiber is in 1 large pear?
1 large pear contains about 6.5g of dietary fiber
How much sugars is in 1 large pear?
1 large pear has 20.48g of sugars
How much protein is in 1 large pear?
1 large pear contains about 0.79g of protein
How much of Vitamin A is in 1 large pear?
1 large pear contains about 1% of Vitamin A
How much of Vitamin C is in 1 large pear?
1 large pear contains about 15% of Vitamin C
How much calcium is in 1 large pear?
1 large pear contains about 2% of calcium
How much Iron is in 1 large pear?
1 large pear contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |