Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 3200 Calorie Diet Plans > 3243-Calorie Diet Meal Plan 11511
3243 calorie diet plan no. 11511. Explore our member meal plans with a daily calorie limit of 3200 calories. Many 3200 calorie diet plans to choose from.

A 3243-Calorie Diet plan created by Keshav
3200-Calorie Diet
Meal Plans
Meal Plans by:


Keshav
(Male)
Karnataka, India
Total Calories: 3243
1. 3243-Calorie Diet Plan
2. 3243-Calorie Diet Plan
3. 3243-Calorie Diet Plan
4. 3243-Calorie Diet Plan
5. 3243-Calorie Diet Plan
6. 3243-Calorie Diet Plan
7. 3243-Calorie Diet Plan
8. 3243-Calorie Diet Plan
9. 3243-Calorie Diet Plan
10. 3243-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4288)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5600)
1400-Calorie Diet (4223)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

3243 Calories Diet Meal Plan

 <script type=

Keshav created a meal plan that includes a plan for breakfast, snack, lunch and dinner. For breakfast Keshav chose Almonds - 1 almond, Bananas - 1 medium banana, Bread - Whole Wheat Bread, Hard Boiled Eggs - 1 medium egg, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Water - 1 cup (8 fl oz) water. For snack Keshav chose Dates - 1 date, Lentils - Sprouted Lentils, Water - 1 cup (8 fl oz) water. For lunch Keshav chose Chicken - 1 Roasted Breast, Indian - Naan Bread, Rice - Regular White Rice, Water - 1 cup (8 fl oz) water, Yogurt - Plain. For dinner Keshav chose Apples - 1 large apple, Beans - Baked Beans, Indian - Naan Bread, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Rice - Regular White Rice, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 3200-calorie meal plan, Keshav's total caloric consumption added to 3243 which is perfectly within the limit of this 3200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Keshav for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 3200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Jan 19th, 2021

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 3243 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 203 - 284 150 Fail
CARBS 324 - 487 471 Pass
FAT 54 - 90 72 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 203 - 284 150 Fail
CARBS 243 - 406 471 Fail
FAT 90 - 126 72 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 324 - 406 150 Fail
CARBS 81 - 162 471 Fail
FAT 108 - 144 72 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 3243 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 3243 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 3200 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 3243 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 3243  Calories from Fat 646
% Daily Value*
Total Fat 71.79g 70%
Saturated Fat 27.24g 85%
Polyunsaturated Fat 6.66g  
Monounsaturated Fat 17.9g
Cholesterol 653mg 170%
Sodium 4906mg 160%
Potassium 0mg  
Total Carbohydrates 470.85g 123%
Dietary Fiber 27g 70%
Sugars 173.44g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 463%
Protein 149.64g
Vitamin A 8%
Vitamin C 139%
Calcium 165%
Iron 206%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.