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3200 calorie diet. Explore all types of 3200-calorie diet meal plans for men and women. Adopt this 3200 calorie diet plan menu for your weight loss.

3200 Calorie Diet
You selected 3200 Calories Meal Plans. In this section you will see plans from 3200 to 3299 calories as saved by our users. Click on any plan to view the details of that plan.
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4 meal plans by women   |  SHOW ALL  |   49 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Scarlett
United States		 3214 Calorie Diet 169.84(g) 35.84(g) 2(g) 28.6(g)
 
3214 Calories meal plan by a female What's in this 3214 calories meal plan?
Meal Plan Created On: Nov 2nd, 2013
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Rated By: 0
Scarlett created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scarlett chose Grapes - 1 cup grap, Water - 1 cup (8 fl oz) water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Scarlett chose Peanuts - 1/2 cup peanut, Tomato Soup - 1 can (10.75 oz), Water - 1 cup (8 fl oz) water.  View details
Breakfast
560
 
Lunch
1194
 
Dinner
1460
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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2 Daniel
New Zealand		 3214 Calorie Diet 106.97(g) 36.7(g) 0(g) 20.83(g)
 
3214 Calories meal plan by a male What's in this 3214 calories meal plan?
Meal Plan Created On: Jul 23rd, 2016
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Rated By: 0
Daniel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Daniel chose Coffee - 1 cup (6 fl oz) coffee, Honey - 1 tbsp honey, Jams - 1 tbsp jam, Peanut Butter - 1 tbsp peanut butter, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water. For lunch Daniel chose Apples - 1 medium appl, Cereal Bars - Regular Cereal Bars, Crackers - 1 cup bite size Crackers, Ham - Ham and Cheese Sandwich, Ketchup - 1 tbsp Tomato Sauce, Mandarin Oranges - 1 small mandarin orange, Muffins - Chocolate Chip Muffin, Rolls - Soft White Roll, Sausages - Beef Sausage, Water - 1 cup (8 fl oz) water, Yogurt - Fruit.  View details
Breakfast
448
 
Lunch
1893
 
Dinner
842.5
 
Snack
30
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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3 Scarlett
United States		 3226 Calorie Diet 108.64(g) 44.84(g) 0(g) 53.6(g)
 
3226 Calories meal plan by a female What's in this 3226 calories meal plan?
Meal Plan Created On: Nov 2nd, 2013
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Scarlett created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scarlett chose Bagels - 1 large Bagel, Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese, Water - 1 cup (8 fl oz) water. For lunch Scarlett chose Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese, Chili - BBQ, Ranch or Mexican Style Chili, Water - 1 cup (8 fl oz) water.  View details
Breakfast
914
 
Lunch
730
 
Dinner
1324
 
Snack
258
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Keshav
India		 3243 Calorie Diet 71.79(g) 27.24(g) 0(g) 27(g)
 
3243 Calories meal plan by a male What's in this 3243 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
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Rated By: 0
Keshav created a meal plan that includes a plan for breakfast, snack, lunch and dinner. For breakfast Keshav chose Almonds - 1 almond, Bananas - 1 medium banana, Bread - Whole Wheat Bread, Hard Boiled Eggs - 1 medium egg, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Water - 1 cup (8 fl oz) water. For snack Keshav chose Dates - 1 date, Lentils - Sprouted Lentils, Water - 1 cup (8 fl oz) water.  View details
Breakfast
760
 
Snack
197
 
Lunch
1137
 
Dinner
1149
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
5 Keshav
India		 3243 Calorie Diet 71.79(g) 27.24(g) 0(g) 27(g)
 
3243 Calories meal plan by a male What's in this 3243 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Keshav created a meal plan that includes a plan for breakfast, snack, lunch and dinner. For breakfast Keshav chose Almonds - 1 almond, Bananas - 1 medium banana, Bread - Whole Wheat Bread, Hard Boiled Eggs - 1 medium egg, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Water - 1 cup (8 fl oz) water. For snack Keshav chose Dates - 1 date, Lentils - Sprouted Lentils, Water - 1 cup (8 fl oz) water.  View details
Breakfast
760
 
Snack
197
 
Lunch
1137
 
Dinner
1149
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Keshav
India		 3243 Calorie Diet 71.79(g) 27.24(g) 0(g) 27(g)
 
3243 Calories meal plan by a male What's in this 3243 calories meal plan?
Meal Plan Created On: Apr 10th, 2016
Rate this Meal Plan:

Rated By: 0
Keshav created a meal plan that includes a plan for breakfast, snack, lunch and dinner. For breakfast Keshav chose Almonds - 1 almond, Bananas - 1 medium banana, Bread - Whole Wheat Bread, Hard Boiled Eggs - 1 medium egg, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Water - 1 cup (8 fl oz) water. For snack Keshav chose Dates - 1 date, Lentils - Sprouted Lentils, Water - 1 cup (8 fl oz) water.  View details
Breakfast
760
 
Snack
197
 
Lunch
1137
 
Dinner
1149
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
7 Keshav
India		 3243 Calorie Diet 71.79(g) 27.24(g) 0(g) 27(g)
 
3243 Calories meal plan by a male What's in this 3243 calories meal plan?
Meal Plan Created On: Apr 10th, 2016
Rate this Meal Plan:

Rated By: 0
Keshav created a meal plan that includes a plan for breakfast, snack, lunch and dinner. For breakfast Keshav chose Almonds - 1 almond, Bananas - 1 medium banana, Bread - Whole Wheat Bread, Hard Boiled Eggs - 1 medium egg, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Water - 1 cup (8 fl oz) water. For snack Keshav chose Dates - 1 date, Lentils - Sprouted Lentils, Water - 1 cup (8 fl oz) water.  View details
Breakfast
760
 
Snack
197
 
Lunch
1137
 
Dinner
1149
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
8 Keshav
India		 3243 Calorie Diet 71.79(g) 27.24(g) 0(g) 27(g)
 
3243 Calories meal plan by a male What's in this 3243 calories meal plan?
Meal Plan Created On: Apr 10th, 2016
Rate this Meal Plan:

Rated By: 0
Keshav created a meal plan that includes a plan for breakfast, snack, lunch and dinner. For breakfast Keshav chose Almonds - 1 almond, Bananas - 1 medium banana, Bread - Whole Wheat Bread, Hard Boiled Eggs - 1 medium egg, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Water - 1 cup (8 fl oz) water. For snack Keshav chose Dates - 1 date, Lentils - Sprouted Lentils, Water - 1 cup (8 fl oz) water.  View details
Breakfast
760
 
Snack
197
 
Lunch
1137
 
Dinner
1149
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
9 Keshav
India		 3243 Calorie Diet 71.79(g) 27.24(g) 0(g) 27(g)
 
3243 Calories meal plan by a male What's in this 3243 calories meal plan?
Meal Plan Created On: Apr 10th, 2016
Rate this Meal Plan:

Rated By: 0
Keshav created a meal plan that includes a plan for breakfast, snack, lunch and dinner. For breakfast Keshav chose Almonds - 1 almond, Bananas - 1 medium banana, Bread - Whole Wheat Bread, Hard Boiled Eggs - 1 medium egg, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Water - 1 cup (8 fl oz) water. For snack Keshav chose Dates - 1 date, Lentils - Sprouted Lentils, Water - 1 cup (8 fl oz) water.  View details
Breakfast
760
 
Snack
197
 
Lunch
1137
 
Dinner
1149
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
10 Keshav
India		 3243 Calorie Diet 71.79(g) 27.24(g) 0(g) 27(g)
 
3243 Calories meal plan by a male What's in this 3243 calories meal plan?
Meal Plan Created On: Apr 10th, 2016
Rate this Meal Plan:

Rated By: 0
Keshav created a meal plan that includes a plan for breakfast, snack, lunch and dinner. For breakfast Keshav chose Almonds - 1 almond, Bananas - 1 medium banana, Bread - Whole Wheat Bread, Hard Boiled Eggs - 1 medium egg, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Water - 1 cup (8 fl oz) water. For snack Keshav chose Dates - 1 date, Lentils - Sprouted Lentils, Water - 1 cup (8 fl oz) water.  View details
Breakfast
760
 
Snack
197
 
Lunch
1137
 
Dinner
1149
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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