 |
 |
 |
|
| Other Meal Plans by Members |
| Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 2500+ Calorie Diet (2915) |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
| 571 |
Ioanna
Cyprus |
1970 Calorie Diet |
76.88(g) |
21.93(g) |
0(g) |
45.1(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Honey - 1 tsp honey, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Ioanna chose Lentils - 1/2 cup lentil, Lentils - 1/4 cup lentil, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. View details |
|
|
Total Fat.  Sat Fat. Cholesterol  Sodium Carbs Protein Fiber |
|
|
|
|
|
|
|
|
|
| 572 |
Ioanna
Cyprus |
1970 Calorie Diet |
63.73(g) |
14.49(g) |
0(g) |
37.5(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Bread - Whole Wheat Bread, Egg Whites - 1 large egg white, Honey - 1 tsp honey, Oats - Oats, Soy Milk - Unsweetened Soy Milk, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Parmesan Cheese - 1 tbsp parmesan cheese, Pasta - Whole Wheat, Raisins - 1 raisin, Salads - Mixed Salad Greens, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 573 |
Ioanna
Cyprus |
1970 Calorie Diet |
63.73(g) |
14.49(g) |
0(g) |
37.5(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Bread - Whole Wheat Bread, Egg Whites - 1 large egg white, Honey - 1 tsp honey, Oats - Oats, Soy Milk - Unsweetened Soy Milk, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Parmesan Cheese - 1 tbsp parmesan cheese, Pasta - Whole Wheat, Raisins - 1 raisin, Salads - Mixed Salad Greens, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 574 |
Leah
United States |
1971 Calorie Diet |
54.76(g) |
14.72(g) |
0(g) |
38.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Leah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Leah chose Apples - 1 medium appl, Granola Bars - Nature Valley Crunch Granola Bars - Cinnamon, Latte - 1 medium latte, Peanut Butter - Regular, Water - 16 fl oz Bottled Water. For lunch Leah chose Cranberries - 1/4 cup cranberri, Garden Salad - Garden Salad with Assorted Vegetables, Lettuce - 1 outer leaf, Sunflower Seeds - 1/4 cup sunflower seed, Tomatoes - 1 medium slice tomato, Turkey Breast - Deli Turkey Breast Meat, Vinaigrette - Light Balsamic Vinaigrette, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread, Yogurt - chobani greek yoguart vanilla non fat. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 575 |
Ioanna
Cyprus |
1978 Calorie Diet |
42.66(g) |
11.7(g) |
0(g) |
28(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Cheddar Cheese - 1 slice cheddar cheese, Coffee - 1 cup (6 fl oz) coffee, Honey - 1 tsp honey, Oats - Oats, Toast - 1 regular slice toast, Turkey Bacon - 1 slice Organic Turkey Bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Ioanna chose Brown Rice - 1/4 cup Whole Grain Brown Rice, ChickenBreast - 1 medium breast, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 576 |
Ioanna
Cyprus |
1978 Calorie Diet |
42.66(g) |
11.7(g) |
0(g) |
28(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Cheddar Cheese - 1 slice cheddar cheese, Coffee - 1 cup (6 fl oz) coffee, Honey - 1 tsp honey, Oats - Oats, Toast - 1 regular slice toast, Turkey Bacon - 1 slice Organic Turkey Bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Ioanna chose Brown Rice - 1/4 cup Whole Grain Brown Rice, ChickenBreast - 1 medium breast, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 577 |
Ioanna
Cyprus |
1978 Calorie Diet |
42.66(g) |
11.7(g) |
0(g) |
28(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Cheddar Cheese - 1 slice cheddar cheese, Coffee - 1 cup (6 fl oz) coffee, Honey - 1 tsp honey, Oats - Oats, Toast - 1 regular slice toast, Turkey Bacon - 1 slice Organic Turkey Bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Ioanna chose Brown Rice - 1/4 cup Whole Grain Brown Rice, ChickenBreast - 1 medium breast, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 578 |
M
United States |
1987 Calorie Diet |
81.69(g) |
35.58(g) |
0(g) |
19.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
M created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast M chose Bananas - 1 medium banana, Bread - Wonder Whole grain white, Butter - 1 oz butter, Eggs - 1 extra large, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch M chose Cottage Cheese - 1/2 cup cottage cheese, Green Peas - 1/2 cup green pea, Spaghetti - 1 cup spaghetti, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 579 |
M
United States |
1987 Calorie Diet |
81.69(g) |
35.58(g) |
0(g) |
19.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
M created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast M chose Bananas - 1 medium banana, Bread - Wonder Whole grain white, Butter - 1 oz butter, Eggs - 1 extra large, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch M chose Cottage Cheese - 1/2 cup cottage cheese, Green Peas - 1/2 cup green pea, Spaghetti - 1 cup spaghetti, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 580 |
M
United States |
1987 Calorie Diet |
81.69(g) |
35.58(g) |
0(g) |
19.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
M created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast M chose Bananas - 1 medium banana, Bread - Wonder Whole grain white, Butter - 1 oz butter, Eggs - 1 extra large, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch M chose Cottage Cheese - 1/2 cup cottage cheese, Green Peas - 1/2 cup green pea, Spaghetti - 1 cup spaghetti, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
| Page 58 of 60 for 1900 Calories Meal Plans For Women |
|
|
|
|
|
