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1903 calorie diet plan no. 16696. Explore our member meal plans with a daily calorie limit of 1900 calories. Many 1900 calorie diet plans to choose from.

A 1903-Calorie Diet plan created by Beng
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Beng
(Male)
CAR, Philippines
Total Calories: 1903
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1903 Calories Diet Meal Plan

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Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - Publix Lean 7% Fat Ground Beef, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Beng chose Pies - Apple Pie, Tea - Tea with Sugar, Water - 1 cup (8 fl oz) water. For dinner Beng chose Fish - Flounder, Water - 1 cup (8 fl oz) water. For snack Beng chose Energy Drinks - Optimum Nutrition Platinum Hydro Whey Isolate, Oranges - 1 small orange, Pies - Apple Pie, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1900-calorie meal plan, Beng's total caloric consumption added to 1903 which is perfectly within the limit of this 1900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Beng for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Jan 10th, 2019

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1903 Calories Meal Plan passes the test for the custom scenario designed by this member, as highlighted below.
Goal: Custom
The analysis below was derived from custom macros values used by this member hence, we are only able to show at, above or below limits as calculated using the percentages this member used for Protein, Carbs and Fat. As such, all limits may vary based on the input by the user.
Macros Calculated Limit In this Meal (g) Limit
PROTEIN - 30% 143 154 Above
CARBS - 40% 190 155 Below
FAT - 30% 63 74 Above

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Is this a healthy meal plan? See below...  
Some basic analysis of this 1903 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1903 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN OFF
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1903  Calories from Fat 663
% Daily Value*
Total Fat 73.64g Total Fat Limit: 63 g, based on the selected scenario and ratio. | Fat: 63 g 117%
Saturated Fat 20.65g 103%
Polyunsaturated Fat 16.43g  
Monounsaturated Fat 26.16g
Cholesterol 511mg 170%
Sodium 2870mg 120%
Potassium 0mg  
Total Carbohydrates 155.04g Total Carbs Limit: 190 g, based on the selected scenario and ratio. | Carbs: 190 g 82%
Dietary Fiber 2.3g 9%
Sugars 34g ‏ 91%
Protein 154.14g Total Protein Limit: 143 g, based on the selected scenario and ratio. | Protein: 143 g 108%
Vitamin A 15%
Vitamin C 114%
Calcium 28%
Iron 52%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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