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Nutrition Facts for Beef Publix Lean 7% Fat Ground Beef. Detailed information on calories, fat, cholestrol and other nutrition facts for Beef Publix Lean 7% Fat Ground Beef
Beef - Publix Lean 7% Fat Ground Beef
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Beef - Publix Lean 7% Fat Ground Beef

 

What are the nutritional ingredients in a Publix Lean 7% Fat Ground Beef?     How many calories in Publix Lean 7% Fat Ground Beef?

Beef - Publix Lean 7% Fat Ground Beef

A Publix Lean 7% Fat Ground Beef of Beef contains about 170 Calories per serving. It also contains about 72 calories that come from fat.
NUTRITION FACTS - BEEF - PUBLIX LEAN 7% FAT GROUND BEEF
 
Publix Lean 7% Fat Ground Beef
170
Calories
Serving Size:
4 OZ
Source: Member*
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Nutrition Facts Summary for Publix Lean 7% Fat Ground Beef
8(g)
Total Fat
3.5(g)
Sat. Fat
0.5(g)
Trans Fat
70(mg)
Cholesterol
0(g)
Fiber
210(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
23(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
15(%)
Iron
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You searched for Publix Lean 7% Fat Ground Beef which belongs to Meat.

Nutrition Facts
Serving Size: 4 OZ

Amount Per Serving
Calories 170  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 70mg 23%
Sodium 210mg 9%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 23g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Publix Lean 7% Fat Ground Beef ( 4 OZ ) there are about 170 calories out of which 72 calories come from fat. The total fat content of 4 OZ Publix Lean 7% Fat Ground Beef is 8 g. Within the fat content, a Publix Lean 7% Fat Ground Beef contains 3.5 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4 OZ Publix Lean 7% Fat Ground Beef is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4 OZ Publix Lean 7% Fat Ground Beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4 OZ Publix Lean 7% Fat Ground Beef contains about 210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Publix Lean 7% Fat Ground Beef is 0 (g), 0% of daily value.

Sugar in a Publix Lean 7% Fat Ground Beef is about 0 g and the amount of protein in a Publix Lean 7% Fat Ground Beef is approximately 23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Publix Lean 7% Fat Ground Beef .


FAQS

Nutrition Facts about Publix Lean 7% Fat Ground Beef - Serving Size: 4 OZ

How many calories in Publix Lean 7% Fat Ground Beef?
Publix Lean 7% Fat Ground Beef contains about 170 Calories per serving.

How many carbs in Publix Lean 7% Fat Ground Beef?
Publix Lean 7% Fat Ground Beef contains about 0g of carbohydrates

How much saturated fat is in Publix Lean 7% Fat Ground Beef?
Publix Lean 7% Fat Ground Beef contains 3.5g of saturated fat

How much polyunsaturated fat is in Publix Lean 7% Fat Ground Beef?
Publix Lean 7% Fat Ground Beef contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Publix Lean 7% Fat Ground Beef?
Publix Lean 7% Fat Ground Beef contains about 0g of monosaturated fat

How much cholesterol is in Publix Lean 7% Fat Ground Beef?
Publix Lean 7% Fat Ground Beef contains about 70mg of cholesterol

How much sodium is in Publix Lean 7% Fat Ground Beef?
Publix Lean 7% Fat Ground Beef contains about 210mg of sodium

How much potassium is in Publix Lean 7% Fat Ground Beef?
Publix Lean 7% Fat Ground Beef contains about 0mg of potassium

How much dietary fiber is in Publix Lean 7% Fat Ground Beef?
Publix Lean 7% Fat Ground Beef contains about 0g of dietary fiber

How much sugars is in Publix Lean 7% Fat Ground Beef?
Publix Lean 7% Fat Ground Beef has 0g of sugars

How much protein is in Publix Lean 7% Fat Ground Beef?
Publix Lean 7% Fat Ground Beef contains about 23g of protein

How much of Vitamin A is in Publix Lean 7% Fat Ground Beef?
Publix Lean 7% Fat Ground Beef contains about 0% of Vitamin A

How much of Vitamin C is in Publix Lean 7% Fat Ground Beef?
Publix Lean 7% Fat Ground Beef contains about 0% of Vitamin C

How much calcium is in Publix Lean 7% Fat Ground Beef?
Publix Lean 7% Fat Ground Beef contains about 0% of calcium

How much Iron is in Publix Lean 7% Fat Ground Beef?
Publix Lean 7% Fat Ground Beef contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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