Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Eggs > Eggs > Eggs - 1 large egg
Nutrition Facts for Eggs 1 large egg. Detailed information on calories, fat, cholestrol and other nutrition facts for Eggs 1 large egg
Eggs - 1 large egg
<< Back to Eggs

Eggs - 1 large egg

 

What are the nutritional ingredients in a 1 Large Egg?     How many calories in 1 Large Egg?

Eggs - 1 large egg Omelet

A 1 Large Egg of Eggs contains about 93 Calories per serving. It also contains about 66 calories that come from fat.
NUTRITION FACTS - EGGS - 1 LARGE EGG OMELET
 
1 large egg
93
Calories
Serving Size:
1 large
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 large egg
7.33(g)
Total Fat
2.05(g)
Sat. Fat
0(g)
Trans Fat
217(mg)
Cholesterol
0(g)
Fiber
98(mg)
Sodium
0.42(g)
Total Carbs
0.4(g)
Sugar
6.48(g)
Protein
7(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 

You searched for 1 large egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Large

Amount Per Serving
Calories 93  Calories from Fat 66
% Daily Value*
Total Fat 7.33g 11%
Saturated Fat 2.05g 10%
Polyunsaturated Fat 1.28g  
Monounsaturated Fat 3.04g
Cholesterol 217mg 72%
Sodium 98mg 4%
Potassium 0mg  
Total Carbohydrates 0.42g 0%
Dietary Fiber 0g 0%
Sugars 0.4g  
Protein 6.48g  
Vitamin A 7%
Vitamin C 0%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Eggs
<< Back to Eggs
<< Back to Calorie Counter

In a 1 large egg ( 1 Large ) there are about 93 calories out of which 66 calories come from fat. The total fat content of 1 Large 1 large egg is 7.33 g. Within the fat content, a 1 large egg contains 2.05 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 3.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large 1 large egg is 217 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large 1 large egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large 1 large egg contains about 98 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large egg is 0.42 (g), 0% of daily value.

Sugar in a 1 large egg is about 0.4 g and the amount of protein in a 1 large egg is approximately 6.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large egg .

  Download Nutrition Facts Label for 1 large eggimage


FAQS

Nutrition Facts about 1 large egg - Serving Size: 1 Large

How many calories in 1 large egg?
1 large egg contains about 93 Calories per serving.

How many carbs in 1 large egg?
1 large egg contains about 0.42g of carbohydrates

How much saturated fat is in 1 large egg?
1 large egg contains 2.05g of saturated fat

How much polyunsaturated fat is in 1 large egg?
1 large egg contains 1.28g of polyunsaturated fat

How much monounsaturated Fat is in 1 large egg?
1 large egg contains about 3.04g of monosaturated fat

How much cholesterol is in 1 large egg?
1 large egg contains about 217mg of cholesterol

How much sodium is in 1 large egg?
1 large egg contains about 98mg of sodium

How much potassium is in 1 large egg?
1 large egg contains about 0mg of potassium

How much dietary fiber is in 1 large egg?
1 large egg contains about 0g of dietary fiber

How much sugars is in 1 large egg?
1 large egg has 0.4g of sugars

How much protein is in 1 large egg?
1 large egg contains about 6.48g of protein

How much of Vitamin A is in 1 large egg?
1 large egg contains about 7% of Vitamin A

How much of Vitamin C is in 1 large egg?
1 large egg contains about 0% of Vitamin C

How much calcium is in 1 large egg?
1 large egg contains about 3% of calcium

How much Iron is in 1 large egg?
1 large egg contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool