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| Other Meal Plans by Members |
| Select any member meal plan below |
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| 2500+ Calorie Diet (2915) |
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| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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| 171 |
Lester
United States |
1817 Calorie Diet |
91.29(g) |
32.88(g) |
0(g) |
9.3(g) |
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Rate this Meal Plan:
Rated By: 1 |
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Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Colby Cheese - 1 oz colby cheese, Rolls - Wheat Dinner Roll, Scrambled Eggs - 1 cup (about 3.4 large eggs), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lester chose Chicken - 1 Roasted Breast, Chicken Drumsticks - 1 medium drumstick, Chicken Wings - 1 medium wing, Lettuce - Mixed Salad Greens, Salad Dressing - Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat.  Sat Fat. Cholesterol Sodium Carbs  Protein Fiber |
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| 172 |
Ioanna
Cyprus |
1818 Calorie Diet |
43.89(g) |
19.17(g) |
0(g) |
51(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Coffee - 1 cup (6 fl oz) coffee, Honey - 1 tsp honey, Oats - Oats, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Ioanna chose Bananas - 1 medium banana, Black Beans - 1 cup black bean, Fish - Tuna Fish in Water, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 173 |
Ioanna
Cyprus |
1818 Calorie Diet |
43.89(g) |
19.17(g) |
0(g) |
51(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Coffee - 1 cup (6 fl oz) coffee, Honey - 1 tsp honey, Oats - Oats, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Ioanna chose Bananas - 1 medium banana, Black Beans - 1 cup black bean, Fish - Tuna Fish in Water, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 174 |
Ioanna
Cyprus |
1818 Calorie Diet |
43.89(g) |
19.17(g) |
0(g) |
51(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Coffee - 1 cup (6 fl oz) coffee, Honey - 1 tsp honey, Oats - Oats, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Ioanna chose Bananas - 1 medium banana, Black Beans - 1 cup black bean, Fish - Tuna Fish in Water, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 175 |
Anas
New Zealand |
1819 Calorie Diet |
45.39(g) |
9.52(g) |
0.05(g) |
42.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Anas created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Anas chose Oats - Harraways Rolled Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Anas chose Bread - Whole Wheat Bread, Carrots - 1 cup Carrot Chips, Salmon - 4 oz Smoked Salmon (Lox), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 176 |
Arun
India |
1819 Calorie Diet |
74.37(g) |
21.47(g) |
0(g) |
25.5(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Arun created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Arun chose Almonds - 10 almonds, Apples - Fuji Apple Fuji Apple, Bananas - 1 medium banana, Butter - 1 pat, Eggs - 1 medium egg, Gorgonzola Cheese - 1 cracker-size slice, Soy Milk - Light Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Arun chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Milk Shakes - 1 cup milk shak, Mustard - Classic Yellow Mustard, Peaches - Peaches in Water Pack, Salad Dressing - Vinaigrette Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 177 |
Arun
India |
1819 Calorie Diet |
74.37(g) |
21.47(g) |
0(g) |
25.5(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Arun created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Arun chose Almonds - 10 almonds, Apples - Fuji Apple Fuji Apple, Bananas - 1 medium banana, Butter - 1 pat, Eggs - 1 medium egg, Gorgonzola Cheese - 1 cracker-size slice, Soy Milk - Light Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Arun chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Milk Shakes - 1 cup milk shak, Mustard - Classic Yellow Mustard, Peaches - Peaches in Water Pack, Salad Dressing - Vinaigrette Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 178 |
Arun
India |
1819 Calorie Diet |
74.37(g) |
21.47(g) |
0(g) |
25.5(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Arun created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Arun chose Almonds - 10 almonds, Apples - Fuji Apple Fuji Apple, Bananas - 1 medium banana, Butter - 1 pat, Eggs - 1 medium egg, Gorgonzola Cheese - 1 cracker-size slice, Soy Milk - Light Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Arun chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Milk Shakes - 1 cup milk shak, Mustard - Classic Yellow Mustard, Peaches - Peaches in Water Pack, Salad Dressing - Vinaigrette Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 179 |
Arun
India |
1819 Calorie Diet |
74.37(g) |
21.47(g) |
0(g) |
25.5(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Arun created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Arun chose Almonds - 10 almonds, Apples - Fuji Apple Fuji Apple, Bananas - 1 medium banana, Butter - 1 pat, Eggs - 1 medium egg, Gorgonzola Cheese - 1 cracker-size slice, Soy Milk - Light Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Arun chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Milk Shakes - 1 cup milk shak, Mustard - Classic Yellow Mustard, Peaches - Peaches in Water Pack, Salad Dressing - Vinaigrette Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 180 |
Arun
India |
1819 Calorie Diet |
74.37(g) |
21.47(g) |
0(g) |
25.5(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Arun created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Arun chose Almonds - 10 almonds, Apples - Fuji Apple Fuji Apple, Bananas - 1 medium banana, Butter - 1 pat, Eggs - 1 medium egg, Gorgonzola Cheese - 1 cracker-size slice, Soy Milk - Light Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Arun chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Milk Shakes - 1 cup milk shak, Mustard - Classic Yellow Mustard, Peaches - Peaches in Water Pack, Salad Dressing - Vinaigrette Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Page 18 of 203 for 1800 Calorie Diet |
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