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1800 calorie diet. Explore all types of 1800-calorie diet meal plans for men and women. Adopt this 1800 calorie diet plan menu for your weight loss.

1800 Calories Meal Plans for Men

You selected 1800 Calories Meal Plans. In this section you will see plans from 1800 to 1899 calories as saved by our users. Click on any plan to view the details of that plan.
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548 meal plans by women   |  SHOW ALL  |   1217 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 John
Canada
1800 Calorie Diet 49.14(g) 17.11(g) 0(g) 15.7(g)
 
1800 Calories meal plan by a male What's in this 1800 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 4
John created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast John chose Blue Cheese - 1 cubic inch blue cheese, Margarine - 1 tbsp margarine, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread, Yogurt - Vanilla. For lunch John chose Bacon - 1 slice grilled bacon, Lettuce - 1 medium leaf, Mayonnaise - Regular Mayonnaise, Orange Juice - Regular Orange Juice, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details
Breakfast
549
 
Lunch
398
 
Dinner
748
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
2 Emmanuel
United States
1800 Calorie Diet 49.14(g) 17.11(g) 0(g) 15.7(g)
 
1800 Calories meal plan by a male What's in this 1800 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Emmanuel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emmanuel chose Blue Cheese - 1 cubic inch blue cheese, Margarine - 1 tbsp margarine, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread, Yogurt - Vanilla. For lunch Emmanuel chose Bacon - 1 slice grilled bacon, Lettuce - 1 medium leaf, Mayonnaise - Regular Mayonnaise, Orange Juice - Regular Orange Juice, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details
Breakfast
549
 
Lunch
398
 
Dinner
748
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3 Garry
United States
1800 Calorie Diet 24.6(g) 6.95(g) 0(g) 25(g)
 
1800 Calories meal plan by a male What's in this 1800 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Garry created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Garry chose Apple Juice - Apple Juice Drink, Cereal - Cheerios Cheerios cereal, Drink Mixes - Body Fortress Super Advanced Whey Protein, Oatmeal - Quaker Oats Old Fashion Oatmeal, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Garry chose Apples - Fuji Apple Fuji Apple, Baby Carrots - 10 medium, Bread - Wonder Whole grain white, Drink Mixes - Body Fortress Super Advanced Whey Protein, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
701
 
Lunch
340
 
Dinner
495
 
Snack
264
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Alejandro
United States
1800 Calorie Diet 24.6(g) 6.95(g) 0(g) 25(g)
 
1800 Calories meal plan by a male What's in this 1800 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Alejandro created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alejandro chose Apple Juice - Apple Juice Drink, Cereal - Cheerios Cheerios cereal, Drink Mixes - Body Fortress Super Advanced Whey Protein, Oatmeal - Quaker Oats Old Fashion Oatmeal, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Alejandro chose Apples - Fuji Apple Fuji Apple, Baby Carrots - 10 medium, Bread - Wonder Whole grain white, Drink Mixes - Body Fortress Super Advanced Whey Protein, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
701
 
Lunch
340
 
Dinner
495
 
Snack
264
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Alejandro
United States
1800 Calorie Diet 24.6(g) 6.95(g) 0(g) 25(g)
 
1800 Calories meal plan by a male What's in this 1800 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Alejandro created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alejandro chose Apple Juice - Apple Juice Drink, Cereal - Cheerios Cheerios cereal, Drink Mixes - Body Fortress Super Advanced Whey Protein, Oatmeal - Quaker Oats Old Fashion Oatmeal, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Alejandro chose Apples - Fuji Apple Fuji Apple, Baby Carrots - 10 medium, Bread - Wonder Whole grain white, Drink Mixes - Body Fortress Super Advanced Whey Protein, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
701
 
Lunch
340
 
Dinner
495
 
Snack
264
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Garry
United States
1800 Calorie Diet 24.6(g) 6.95(g) 0(g) 25(g)
 
1800 Calories meal plan by a male What's in this 1800 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Garry created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Garry chose Apple Juice - Apple Juice Drink, Cereal - Cheerios Cheerios cereal, Drink Mixes - Body Fortress Super Advanced Whey Protein, Oatmeal - Quaker Oats Old Fashion Oatmeal, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Garry chose Apples - Fuji Apple Fuji Apple, Baby Carrots - 10 medium, Bread - Wonder Whole grain white, Drink Mixes - Body Fortress Super Advanced Whey Protein, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
701
 
Lunch
340
 
Dinner
495
 
Snack
264
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Emmanuel
United States
1800 Calorie Diet 49.14(g) 17.11(g) 0(g) 15.7(g)
 
1800 Calories meal plan by a male What's in this 1800 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Emmanuel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emmanuel chose Blue Cheese - 1 cubic inch blue cheese, Margarine - 1 tbsp margarine, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread, Yogurt - Vanilla. For lunch Emmanuel chose Bacon - 1 slice grilled bacon, Lettuce - 1 medium leaf, Mayonnaise - Regular Mayonnaise, Orange Juice - Regular Orange Juice, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details
Breakfast
549
 
Lunch
398
 
Dinner
748
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
8 John
Canada
1800 Calorie Diet 49.14(g) 17.11(g) 0(g) 15.7(g)
 
1800 Calories meal plan by a male What's in this 1800 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
John created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast John chose Blue Cheese - 1 cubic inch blue cheese, Margarine - 1 tbsp margarine, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread, Yogurt - Vanilla. For lunch John chose Bacon - 1 slice grilled bacon, Lettuce - 1 medium leaf, Mayonnaise - Regular Mayonnaise, Orange Juice - Regular Orange Juice, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details
Breakfast
549
 
Lunch
398
 
Dinner
748
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
9 Alejandro
United States
1800 Calorie Diet 24.6(g) 6.95(g) 0(g) 25(g)
 
1800 Calories meal plan by a male What's in this 1800 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Alejandro created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alejandro chose Apple Juice - Apple Juice Drink, Cereal - Cheerios Cheerios cereal, Drink Mixes - Body Fortress Super Advanced Whey Protein, Oatmeal - Quaker Oats Old Fashion Oatmeal, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Alejandro chose Apples - Fuji Apple Fuji Apple, Baby Carrots - 10 medium, Bread - Wonder Whole grain white, Drink Mixes - Body Fortress Super Advanced Whey Protein, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
701
 
Lunch
340
 
Dinner
495
 
Snack
264
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Garry
United States
1800 Calorie Diet 24.6(g) 6.95(g) 0(g) 25(g)
 
1800 Calories meal plan by a male What's in this 1800 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Garry created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Garry chose Apple Juice - Apple Juice Drink, Cereal - Cheerios Cheerios cereal, Drink Mixes - Body Fortress Super Advanced Whey Protein, Oatmeal - Quaker Oats Old Fashion Oatmeal, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Garry chose Apples - Fuji Apple Fuji Apple, Baby Carrots - 10 medium, Bread - Wonder Whole grain white, Drink Mixes - Body Fortress Super Advanced Whey Protein, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
701
 
Lunch
340
 
Dinner
495
 
Snack
264
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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