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1682 calorie diet plan no. 36522. Explore our member meal plans with a daily calorie limit of 1600 calories. Many 1600 calorie diet plans to choose from.

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A 1682-Calorie Diet plan created by Steve
1600-Calorie Diet
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Steve
(Female)
Michigan, United States
Total Calories: 1682
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1682 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1682-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
29 g - 53%
Total saturated fat in this plan:
8 g - 49%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
564 mg - 221%
Total sodium in this plan:
1186 mg - 58%
Total carbohydrates in this plan:
198 g - 78%
Total dietary fiber in this plan:
13 g - 59%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1682 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
105 - 147
 
CARBS
40 - 60%
%
Range in Grams
168 - 252
 
FAT
15 - 25%
%
Range in Grams
28 - 47
Based on
Selected Ratio		   Calculated Protein Limit
126 g		   Calculated Carbs Limit
210 g		   Calculated Fat Limit
37 g
Breakfast
517 Calories
  31.07   80.69   9.21
Lunch
731 Calories
  64.34   90.7   11.99
Dinner
434 Calories
  59.56   27.04   8.16
Snack
0 Calories
  0   0   0
TOTAL  
155 g
Above Range
105 - 147
 
198 g
Within Range
168 - 252
 
29 g
Within Range
28 - 47
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1600-calorie diet meal plan?
Print

Steve created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Steve chose Hard Boiled Eggs - 1 extra large egg, Water - 1 bottle (16 fl oz) Sweetened Carbonated Water, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 large slice whole wheat bread, Yogurt - Chobai 0.5% Fat Greek Yogurt. For lunch Steve chose Almonds - 1 almond, Chicken - 1 Fried Breast, Sweet Potato - 1 Sweet Potato, Water - 1 bottle (16 fl oz) Sweetened Carbonated Water, Water - 1 cup (8 fl oz) water, Yogurt - Activia yogurt. For dinner Steve chose Chicken - 1 Fried Breast, Sweet Potato - 1 Sweet Potato, Water - 1 cup (8 fl oz) water. For snack Steve chose Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1600-calorie meal plan, Steve's total caloric consumption added to 1682 which is perfectly within the limit of this 1600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Steve for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Jan 19th, 2021

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1682 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 105 - 147 155 Fail
CARBS 168 - 252 198 Pass
FAT 28 - 47 29 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 105 - 147 155 Fail
CARBS 126 - 210 198 Pass
FAT 47 - 65 29 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 168 - 210 155 Fail
CARBS 42 - 84 198 Fail
FAT 56 - 75 29 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1682 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1682 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Hard Boiled Eggs - 1 extra large egg 1 89 7.27g 0.65g 6.13g
Water - 1 bottle (16 fl oz) Sweetened Carbonated Water 1 166 0 42.94g 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Whole Wheat Bread - 1 large slice whole wheat bread 2 158 6.2g 29.5g 2.68g
Yogurt - Chobai 0.5% Fat Greek Yogurt 1 104 17.6g 7.6g 0.4g
  Total: 517 31.07g 80.69g 9.21g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1 almond 3 21 0.78g 0.72g 1.83g
Chicken - 1 Fried Breast 1 322 57.52g 0.88g 8.1g
Sweet Potato - 1 Sweet Potato 1 112 2.04g 26.16g 0.06g
Water - 1 bottle (16 fl oz) Sweetened Carbonated Water 1 166 0 42.94g 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Yogurt - Activia yogurt 1 110 4g 20g 2g
  Total: 731 64.34g 90.7g 11.99g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Chicken - 1 Fried Breast 1 322 57.52g 0.88g 8.1g
Sweet Potato - 1 Sweet Potato 1 112 2.04g 26.16g 0.06g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 434 59.56g 27.04g 8.16g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 0 0 0 0
  Total: 1682 154.97g 198.43g 29.36g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1682  Calories from Fat 264
% Daily Value*
Total Fat 29.36g 53%
Saturated Fat 8.3g 49%
Polyunsaturated Fat 5.63g  
Monounsaturated Fat 10.53g
Cholesterol 564mg 221%
Sodium 1186mg 58%
Potassium 0mg  
Total Carbohydrates 198.43g 78%
Dietary Fiber 12.5g 59%
Sugars 124.13g | ABOVE RECOMMENDED LIMIT: 25g‏ 497%
Protein 154.97g
Vitamin A 740%
Vitamin C 10%
Calcium 254%
Iron 46%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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