You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 3748 meal plans by women   |  SHOW ALL  |   1852 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 481 Toni United States 1306 Calorie Diet 35.92(g) 17.21(g) 0(g) 25.9(g)  What's in this 1306 calories meal plan? Meal Plan Created On: Nov 11th, 2013 Rate this Meal Plan: Rated By: 0 Toni created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Toni chose Bananas - 1 medium banana, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - Sugar Free Hazelnut Creamer, Egg Whites - 1 Cooked Egg White, Milk - 1 cup milk, Turkey Bacon - 1 tbsp Turkey Bacon Bits, Water - 1 cup (8 fl oz) water, White Bread - 1 thin slice, crust not eaten. For lunch Toni chose Bagels - 1 medium Bagel, Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water.  View details Breakfast 344 Calories from Fat 88   Lunch 375 Calories from Fat 19   Dinner 427 Calories from Fat 216   Snack 160 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 482 Stefano Barbados 1306 Calorie Diet 44.35(g) 8.55(g) 0(g) 20.7(g)  What's in this 1306 calories meal plan? Meal Plan Created On: Jan 26th, 2014 Rate this Meal Plan: Rated By: 0 Stefano created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stefano chose Bananas - 1 medium banana, English Muffins - Oat Bran English Muffin with Raisins, Peanut Butter - 1 tbsp Reduced Fat, Tea - Herbal Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Stefano chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Grapes - 1 cup grap, Tuna - Tuna Fish Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 323 Calories from Fat 70   Lunch 505 Calories from Fat 174   Dinner 389 Calories from Fat 153   Snack 89 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 483 Kristin United States 1306 Calorie Diet 64.2(g) 19.52(g) 0(g) 7.6(g)  What's in this 1306 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Kristin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristin chose Eggs - 2 large, Ham - Low Sodium Smoked Ham, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Kristin chose Fruit - Fruit and Dairy Smoothie, Trail Mix - 1/2 cup trail mix, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 254 Calories from Fat 156   Lunch 544 Calories from Fat 228   Dinner 402 Calories from Fat 160   Snack 106 Calories from Fat 35   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 484 Lester United States 1306 Calorie Diet 34.74(g) 6.2(g) 0(g) 19.4(g)  What's in this 1306 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Orange Juice - Freshly Squeezed Orange Juice, Pancakes - Pancakes with Fruit, Water - 1 cup (8 fl oz) water. For lunch Lester chose Subway - 6" Subway Club, Subway - Lays Classic, Water - 1 cup (8 fl oz) water.  View details Breakfast 272 Calories from Fat 52   Lunch 540 Calories from Fat 176   Dinner 268 Calories from Fat 27   Snack 226 Calories from Fat 58   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 485 Maria United States 1306 Calorie Diet 34.74(g) 6.2(g) 0(g) 19.4(g)  What's in this 1306 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Maria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Maria chose Orange Juice - Freshly Squeezed Orange Juice, Pancakes - Pancakes with Fruit, Water - 1 cup (8 fl oz) water. For lunch Maria chose Subway - 6" Subway Club, Subway - Lays Classic, Water - 1 cup (8 fl oz) water.  View details Breakfast 272 Calories from Fat 52   Lunch 540 Calories from Fat 176   Dinner 268 Calories from Fat 27   Snack 226 Calories from Fat 58   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 486 Billy United States 1306 Calorie Diet 32.3(g) 6.61(g) 0(g) 18.6(g)  What's in this 1306 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Billy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Billy chose Baby Carrots - 10 medium, Berries - 1 cup whole, Juice - Rice Dream organic rice milk 1/2 cup, Peanut Butter - 1 tbsp peanut butter, Protein Powder - 1 scoop, Water - 16 fl oz Bottled Water. For lunch Billy chose Sandwiches - Peanut Butter and Jelly Sandwich, Water - 16 fl oz Bottled Water.  View details Breakfast 342 Calories from Fat 92   Lunch 327 Calories from Fat 128   Dinner 444 Calories from Fat 64   Snack 193 Calories from Fat 6   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 487 Billy United States 1306 Calorie Diet 32.3(g) 6.61(g) 0(g) 18.6(g)  What's in this 1306 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Billy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Billy chose Baby Carrots - 10 medium, Berries - 1 cup whole, Juice - Rice Dream organic rice milk 1/2 cup, Peanut Butter - 1 tbsp peanut butter, Protein Powder - 1 scoop, Water - 16 fl oz Bottled Water. For lunch Billy chose Sandwiches - Peanut Butter and Jelly Sandwich, Water - 16 fl oz Bottled Water.  View details Breakfast 342 Calories from Fat 92   Lunch 327 Calories from Fat 128   Dinner 444 Calories from Fat 64   Snack 193 Calories from Fat 6   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 488 Maria United States 1306 Calorie Diet 34.74(g) 6.2(g) 0(g) 19.4(g)  What's in this 1306 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Maria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Maria chose Orange Juice - Freshly Squeezed Orange Juice, Pancakes - Pancakes with Fruit, Water - 1 cup (8 fl oz) water. For lunch Maria chose Subway - 6" Subway Club, Subway - Lays Classic, Water - 1 cup (8 fl oz) water.  View details Breakfast 272 Calories from Fat 52   Lunch 540 Calories from Fat 176   Dinner 268 Calories from Fat 27   Snack 226 Calories from Fat 58   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 489 Lester United States 1306 Calorie Diet 34.74(g) 6.2(g) 0(g) 19.4(g)  What's in this 1306 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Orange Juice - Freshly Squeezed Orange Juice, Pancakes - Pancakes with Fruit, Water - 1 cup (8 fl oz) water. For lunch Lester chose Subway - 6" Subway Club, Subway - Lays Classic, Water - 1 cup (8 fl oz) water.  View details Breakfast 272 Calories from Fat 52   Lunch 540 Calories from Fat 176   Dinner 268 Calories from Fat 27   Snack 226 Calories from Fat 58   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 490 Kristin United States 1306 Calorie Diet 64.2(g) 19.52(g) 0(g) 7.6(g)  What's in this 1306 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Kristin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristin chose Eggs - 2 large, Ham - Low Sodium Smoked Ham, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Kristin chose Fruit - Fruit and Dairy Smoothie, Trail Mix - 1/2 cup trail mix, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 254 Calories from Fat 156   Lunch 544 Calories from Fat 228   Dinner 402 Calories from Fat 160   Snack 106 Calories from Fat 35   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 49 of 560 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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