You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 3748 meal plans by women   |  SHOW ALL  |   1852 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 501 Lester United States 1306 Calorie Diet 34.74(g) 6.2(g) 0(g) 19.4(g)  What's in this 1306 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Orange Juice - Freshly Squeezed Orange Juice, Pancakes - Pancakes with Fruit, Water - 1 cup (8 fl oz) water. For lunch Lester chose Subway - 6" Subway Club, Subway - Lays Classic, Water - 1 cup (8 fl oz) water.  View details Breakfast 272 Calories from Fat 52   Lunch 540 Calories from Fat 176   Dinner 268 Calories from Fat 27   Snack 226 Calories from Fat 58   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 502 Kristin United States 1306 Calorie Diet 64.2(g) 19.52(g) 0(g) 7.6(g)  What's in this 1306 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Kristin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristin chose Eggs - 2 large, Ham - Low Sodium Smoked Ham, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Kristin chose Fruit - Fruit and Dairy Smoothie, Trail Mix - 1/2 cup trail mix, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 254 Calories from Fat 156   Lunch 544 Calories from Fat 228   Dinner 402 Calories from Fat 160   Snack 106 Calories from Fat 35   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 503 Billy United States 1306 Calorie Diet 32.3(g) 6.61(g) 0(g) 18.6(g)  What's in this 1306 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Billy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Billy chose Baby Carrots - 10 medium, Berries - 1 cup whole, Juice - Rice Dream organic rice milk 1/2 cup, Peanut Butter - 1 tbsp peanut butter, Protein Powder - 1 scoop, Water - 16 fl oz Bottled Water. For lunch Billy chose Sandwiches - Peanut Butter and Jelly Sandwich, Water - 16 fl oz Bottled Water.  View details Breakfast 342 Calories from Fat 92   Lunch 327 Calories from Fat 128   Dinner 444 Calories from Fat 64   Snack 193 Calories from Fat 6   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 504 Maria United States 1306 Calorie Diet 34.74(g) 6.2(g) 0(g) 19.4(g)  What's in this 1306 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Maria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Maria chose Orange Juice - Freshly Squeezed Orange Juice, Pancakes - Pancakes with Fruit, Water - 1 cup (8 fl oz) water. For lunch Maria chose Subway - 6" Subway Club, Subway - Lays Classic, Water - 1 cup (8 fl oz) water.  View details Breakfast 272 Calories from Fat 52   Lunch 540 Calories from Fat 176   Dinner 268 Calories from Fat 27   Snack 226 Calories from Fat 58   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 505 Lester United States 1306 Calorie Diet 34.74(g) 6.2(g) 0(g) 19.4(g)  What's in this 1306 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Orange Juice - Freshly Squeezed Orange Juice, Pancakes - Pancakes with Fruit, Water - 1 cup (8 fl oz) water. For lunch Lester chose Subway - 6" Subway Club, Subway - Lays Classic, Water - 1 cup (8 fl oz) water.  View details Breakfast 272 Calories from Fat 52   Lunch 540 Calories from Fat 176   Dinner 268 Calories from Fat 27   Snack 226 Calories from Fat 58   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 506 Kristin United States 1306 Calorie Diet 64.2(g) 19.52(g) 0(g) 7.6(g)  What's in this 1306 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Kristin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristin chose Eggs - 2 large, Ham - Low Sodium Smoked Ham, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Kristin chose Fruit - Fruit and Dairy Smoothie, Trail Mix - 1/2 cup trail mix, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 254 Calories from Fat 156   Lunch 544 Calories from Fat 228   Dinner 402 Calories from Fat 160   Snack 106 Calories from Fat 35   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 507 Henriette South Africa 1307 Calorie Diet 31.95(g) 6.16(g) 0(g) 39.1(g)  What's in this 1307 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 5 Henriette created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Henriette chose Cereal - Bran Flakes, Milk - 1 cup milk, Muffins - Lowfat Bran Muffin with Fruit, Water - 1 cup (8 fl oz) water. For lunch Henriette chose Garden Salad - Garden Salad with Assorted Vegetables, Margarine - 1 tbsp margarine, Rolls - Mixed Grain Hamburger or Hotdog Roll, Water - 1 cup (8 fl oz) water.  View details Breakfast 386 Calories from Fat 77   Lunch 199 Calories from Fat 100   Dinner 237 Calories from Fat 101   Snack 485 Calories from Fat 10   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 508 Bethany United States 1307 Calorie Diet 35.94(g) 13.47(g) 0(g) 27.9(g)  What's in this 1307 calories meal plan? Meal Plan Created On: Jan 24th, 2017 Rate this Meal Plan: Rated By: 0 Bethany created a meal plan that includes a plan for breakfast, snack1, lunch, snack2, dinner and snack3. For breakfast Bethany chose Cereal - Bran Flakes, Milk - 1 cup milk, Raisins - 1 oz raisin. For snack1 Bethany chose Apples - 1 medium appl.  View details Breakfast 358 Calories from Fat 80   Snack1 72 Calories from Fat 2   Lunch 322.5 Calories from Fat 95   Snack2 62 Calories from Fat 1   Dinner 392.25 Calories from Fat 144   Snack3 100 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 509 Bethany United States 1307 Calorie Diet 35.94(g) 13.47(g) 0(g) 27.9(g)  What's in this 1307 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Bethany created a meal plan that includes a plan for breakfast, snack1, lunch, snack2, dinner and snack3. For breakfast Bethany chose Cereal - Bran Flakes, Milk - 1 cup milk, Raisins - 1 oz raisin, Water - 1 cup (8 fl oz) water. For snack1 Bethany chose Apples - 1 medium appl.  View details Breakfast 358 Calories from Fat 80   Snack1 72 Calories from Fat 2   Lunch 322.5 Calories from Fat 95   Snack2 62 Calories from Fat 1   Dinner 392.25 Calories from Fat 144   Snack3 100 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 510 Bethany United States 1307 Calorie Diet 35.94(g) 13.47(g) 0(g) 27.9(g)  What's in this 1307 calories meal plan? Meal Plan Created On: Jan 24th, 2017 Rate this Meal Plan: Rated By: 0 Bethany created a meal plan that includes a plan for breakfast, snack1, lunch, snack2, dinner and snack3. For breakfast Bethany chose Cereal - Bran Flakes, Milk - 1 cup milk, Raisins - 1 oz raisin, Water - 1 cup (8 fl oz) water. For snack1 Bethany chose Apples - 1 medium appl.  View details Breakfast 358 Calories from Fat 80   Snack1 72 Calories from Fat 2   Lunch 322.5 Calories from Fat 95   Snack2 62 Calories from Fat 1   Dinner 392.25 Calories from Fat 144   Snack3 100 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 51 of 560 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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