You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 3748 meal plans by women   |  SHOW ALL  |   1852 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 451 Tom United States 1303 Calorie Diet 44.77(g) 10.17(g) 0.02(g) 12.4(g)  What's in this 1303 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Tom chose Grapes - 10 grapes, Lettuce - 1 medium leaf, Mayonnaise - Light Mayonnaise, String Cheese - Nonfat Mozzarella String Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread.  View details Breakfast 413 Calories from Fat 49   Lunch 289 Calories from Fat 58   Dinner 451 Calories from Fat 169   Snack 150 Calories from Fat 126   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 452 Tom United States 1303 Calorie Diet 44.77(g) 10.17(g) 0.02(g) 12.4(g)  What's in this 1303 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Tom chose Grapes - 10 grapes, Lettuce - 1 medium leaf, Mayonnaise - Light Mayonnaise, String Cheese - Nonfat Mozzarella String Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread.  View details Breakfast 413 Calories from Fat 49   Lunch 289 Calories from Fat 58   Dinner 451 Calories from Fat 169   Snack 150 Calories from Fat 126   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 453 Brittany United States 1303 Calorie Diet 44.77(g) 10.17(g) 0.02(g) 12.4(g)  What's in this 1303 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Brittany created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittany chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Brittany chose Grapes - 10 grapes, Lettuce - 1 medium leaf, Mayonnaise - Light Mayonnaise, String Cheese - Nonfat Mozzarella String Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread.  View details Breakfast 413 Calories from Fat 49   Lunch 289 Calories from Fat 58   Dinner 451 Calories from Fat 169   Snack 150 Calories from Fat 126   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 454 Josie United States 1303 Calorie Diet 44.77(g) 10.17(g) 0.02(g) 12.4(g)  What's in this 1303 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Josie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Josie chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Josie chose Grapes - 10 grapes, Lettuce - 1 medium leaf, Mayonnaise - Light Mayonnaise, String Cheese - Nonfat Mozzarella String Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread.  View details Breakfast 413 Calories from Fat 49   Lunch 289 Calories from Fat 58   Dinner 451 Calories from Fat 169   Snack 150 Calories from Fat 126   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 455 Tom United States 1303 Calorie Diet 44.77(g) 10.17(g) 0.02(g) 12.4(g)  What's in this 1303 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Tom chose Grapes - 10 grapes, Lettuce - 1 medium leaf, Mayonnaise - Light Mayonnaise, String Cheese - Nonfat Mozzarella String Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread.  View details Breakfast 413 Calories from Fat 49   Lunch 289 Calories from Fat 58   Dinner 451 Calories from Fat 169   Snack 150 Calories from Fat 126   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 456 James United States 1304 Calorie Diet 24.27(g) 5.51(g) 0(g) 30(g)  What's in this 1304 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Bagels - 100% Whole Wheat Bagel, Cereal - All-Bran Honey Nut Cereal, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch James chose Sodas - 1 can (12 fl oz) soda, Turkey - 1 Turkey Breast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 556 Calories from Fat 31   Lunch 420 Calories from Fat 41   Dinner 207 Calories from Fat 142   Snack 121 Calories from Fat 4   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 457 Kristin United States 1304 Calorie Diet 35.81(g) 15.33(g) 0(g) 11.6(g)  What's in this 1304 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Kristin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristin chose Bagels - Plain Bagel, Butter - 1 pat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Kristin chose Ham - Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 321 Calories from Fat 52   Lunch 352 Calories from Fat 139   Dinner 323 Calories from Fat 96   Snack 308 Calories from Fat 35   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 458 Carolyn United States 1304 Calorie Diet 60.38(g) 13.94(g) 0(g) 11.6(g)  What's in this 1304 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Carolyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Carolyn chose Blueberries - 1/2 cup blueberries, Milk - 1 cup milk, Oatmeal - Maple and Brown Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Carolyn chose Crackers - 1 Saltine Cracker, Salads - Tuna Salad with Cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 323 Calories from Fat 64   Lunch 464 Calories from Fat 279   Dinner 511 Calories from Fat 201   Snack 6 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 459 Elizabeth United States 1304 Calorie Diet 37.68(g) 11.85(g) 0(g) 15.3(g)  What's in this 1304 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 1 Elizabeth created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth chose Butter - 1 pat, English Muffins - Regular English Muffin, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Elizabeth chose Lettuce - 1 outer leaf, Tomatoes - 1 medium slice tomato, Turkey - 1 Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 170 Calories from Fat 45   Lunch 337 Calories from Fat 102   Dinner 572 Calories from Fat 147   Snack 225 Calories from Fat 46   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 460 Elizabeth United States 1304 Calorie Diet 37.68(g) 11.85(g) 0(g) 15.3(g)  What's in this 1304 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Elizabeth created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth chose Butter - 1 pat, English Muffins - Regular English Muffin, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Elizabeth chose Lettuce - 1 outer leaf, Tomatoes - 1 medium slice tomato, Turkey - 1 Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 170 Calories from Fat 45   Lunch 337 Calories from Fat 102   Dinner 572 Calories from Fat 147   Snack 225 Calories from Fat 46   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 46 of 560 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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