You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 3748 meal plans by women   |  SHOW ALL  |   1852 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 471 James United States 1304 Calorie Diet 24.27(g) 5.51(g) 0(g) 30(g)  What's in this 1304 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Bagels - 100% Whole Wheat Bagel, Cereal - All-Bran Honey Nut Cereal, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch James chose Sodas - 1 can (12 fl oz) soda, Turkey - 1 Turkey Breast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 556 Calories from Fat 31   Lunch 420 Calories from Fat 41   Dinner 207 Calories from Fat 142   Snack 121 Calories from Fat 4   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 472 Elizabeth United States 1304 Calorie Diet 37.68(g) 11.85(g) 0(g) 15.3(g)  What's in this 1304 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Elizabeth created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth chose Butter - 1 pat, English Muffins - Regular English Muffin, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Elizabeth chose Lettuce - 1 outer leaf, Tomatoes - 1 medium slice tomato, Turkey - 1 Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 170 Calories from Fat 45   Lunch 337 Calories from Fat 102   Dinner 572 Calories from Fat 147   Snack 225 Calories from Fat 46   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 473 Carolyn United States 1304 Calorie Diet 60.38(g) 13.94(g) 0(g) 11.6(g)  What's in this 1304 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Carolyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Carolyn chose Blueberries - 1/2 cup blueberries, Milk - 1 cup milk, Oatmeal - Maple and Brown Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Carolyn chose Crackers - 1 Saltine Cracker, Salads - Tuna Salad with Cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 323 Calories from Fat 64   Lunch 464 Calories from Fat 279   Dinner 511 Calories from Fat 201   Snack 6 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 474 Kristin United States 1304 Calorie Diet 35.81(g) 15.33(g) 0(g) 11.6(g)  What's in this 1304 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Kristin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristin chose Bagels - Plain Bagel, Butter - 1 pat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Kristin chose Ham - Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 321 Calories from Fat 52   Lunch 352 Calories from Fat 139   Dinner 323 Calories from Fat 96   Snack 308 Calories from Fat 35   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 475 Elizabeth United States 1304 Calorie Diet 37.68(g) 11.85(g) 0(g) 15.3(g)  What's in this 1304 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Elizabeth created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth chose Butter - 1 pat, English Muffins - Regular English Muffin, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Elizabeth chose Lettuce - 1 outer leaf, Tomatoes - 1 medium slice tomato, Turkey - 1 Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 170 Calories from Fat 45   Lunch 337 Calories from Fat 102   Dinner 572 Calories from Fat 147   Snack 225 Calories from Fat 46   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 476 Carolyn United States 1304 Calorie Diet 60.38(g) 13.94(g) 0(g) 11.6(g)  What's in this 1304 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Carolyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Carolyn chose Blueberries - 1/2 cup blueberries, Milk - 1 cup milk, Oatmeal - Maple and Brown Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Carolyn chose Crackers - 1 Saltine Cracker, Salads - Tuna Salad with Cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 323 Calories from Fat 64   Lunch 464 Calories from Fat 279   Dinner 511 Calories from Fat 201   Snack 6 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 477 Kristin United States 1304 Calorie Diet 35.81(g) 15.33(g) 0(g) 11.6(g)  What's in this 1304 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Kristin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristin chose Bagels - Plain Bagel, Butter - 1 pat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Kristin chose Ham - Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 321 Calories from Fat 52   Lunch 352 Calories from Fat 139   Dinner 323 Calories from Fat 96   Snack 308 Calories from Fat 35   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 478 Leah Canada 1305 Calorie Diet 31.18(g) 10.73(g) 0(g) 22.7(g)  What's in this 1305 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Leah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Leah chose Apple Juice - Regular Apple Juice, Cereal - All-Bran Honey Nut Cereal, English Muffins - Regular English Muffin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Leah chose Sandwiches - Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 439 Calories from Fat 25   Lunch 327 Calories from Fat 128   Dinner 358 Calories from Fat 64   Snack 181 Calories from Fat 64   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 479 Leah Canada 1305 Calorie Diet 31.18(g) 10.73(g) 0(g) 22.7(g)  What's in this 1305 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Leah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Leah chose Apple Juice - Regular Apple Juice, Cereal - All-Bran Honey Nut Cereal, English Muffins - Regular English Muffin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Leah chose Sandwiches - Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 439 Calories from Fat 25   Lunch 327 Calories from Fat 128   Dinner 358 Calories from Fat 64   Snack 181 Calories from Fat 64   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 480 Leah Canada 1305 Calorie Diet 31.18(g) 10.73(g) 0(g) 22.7(g)  What's in this 1305 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Leah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Leah chose Apple Juice - Regular Apple Juice, Cereal - All-Bran Honey Nut Cereal, English Muffins - Regular English Muffin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Leah chose Sandwiches - Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 439 Calories from Fat 25   Lunch 327 Calories from Fat 128   Dinner 358 Calories from Fat 64   Snack 181 Calories from Fat 64   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 48 of 560 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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