You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 3748 meal plans by women   |  SHOW ALL  |   1852 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 441 Gloria United States 1302 Calorie Diet 64.58(g) 20.43(g) 0(g) 22.3(g)  What's in this 1302 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Gloria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gloria chose Bacon - Pan-Fried Bacon, Coffee - 1 mug (8 fl oz) coffee, Eggs - 2 large, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Gloria chose Bananas - 1 medium banana, Kale - 1 cup kale, Milk - 1 cup milk, Protein Powder - 100% Whey Protein Powder, Seeds - Flax Seeds, Spinach - 1 cup spinach, Strawberries - Frozen Unsweetened Strawberries, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 280 Calories from Fat 180   Lunch 513 Calories from Fat 98   Dinner 153 Calories from Fat 101   Snack 356 Calories from Fat 202   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 442 Dellio16 United States 1302 Calorie Diet 38.31(g) 14.55(g) 0.02(g) 16.4(g)  What's in this 1302 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Dellio16 created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dellio16 chose Bananas - 1 small banana, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Thick and Creamy Yogurt. For lunch Dellio16 chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 465 Calories from Fat 66   Lunch 0 Calories from Fat 0   Dinner 527 Calories from Fat 215   Snack 310 Calories from Fat 63   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 443 Doris United States 1303 Calorie Diet 35.78(g) 9.66(g) 0(g) 18.2(g)  What's in this 1303 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 6 Doris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Doris chose Butter - 1 pat, Grapes - 1 tbsp Grape Jelly, Orange Juice - Regular Orange Juice, Pita Bread - 1 medium pita, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Doris chose Asparagus - Cooked Asparagus, Multigrain Bread - Toasted Multigrain Bread, Oranges - 1 small orange, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 322 Calories from Fat 46   Lunch 291 Calories from Fat 69   Dinner 561 Calories from Fat 169   Snack 129 Calories from Fat 37   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 444 Josie United States 1303 Calorie Diet 44.77(g) 10.17(g) 0.02(g) 12.4(g)  What's in this 1303 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 1 Josie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Josie chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Josie chose Grapes - 10 grapes, Lettuce - 1 medium leaf, Mayonnaise - Light Mayonnaise, String Cheese - Nonfat Mozzarella String Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread.  View details Breakfast 413 Calories from Fat 49   Lunch 289 Calories from Fat 58   Dinner 451 Calories from Fat 169   Snack 150 Calories from Fat 126   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 445 Brittany United States 1303 Calorie Diet 44.77(g) 10.17(g) 0.02(g) 12.4(g)  What's in this 1303 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Brittany created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittany chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Brittany chose Grapes - 10 grapes, Lettuce - 1 medium leaf, Mayonnaise - Light Mayonnaise, String Cheese - Nonfat Mozzarella String Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread.  View details Breakfast 413 Calories from Fat 49   Lunch 289 Calories from Fat 58   Dinner 451 Calories from Fat 169   Snack 150 Calories from Fat 126   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 446 Tom United States 1303 Calorie Diet 44.77(g) 10.17(g) 0.02(g) 12.4(g)  What's in this 1303 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Tom chose Grapes - 10 grapes, Lettuce - 1 medium leaf, Mayonnaise - Light Mayonnaise, String Cheese - Nonfat Mozzarella String Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread.  View details Breakfast 413 Calories from Fat 49   Lunch 289 Calories from Fat 58   Dinner 451 Calories from Fat 169   Snack 150 Calories from Fat 126   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 447 Lester United States 1303 Calorie Diet 45.65(g) 11.25(g) 0(g) 20.4(g)  What's in this 1303 calories meal plan? Meal Plan Created On: May 6th, 2014 Rate this Meal Plan: Rated By: 0 Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Breakfast Items - kellog Special K flatbread Breakfast Sandwich, Water - 1 cup (8 fl oz) water. For lunch Lester chose Brown Rice - 1/4 cup Whole Grain Brown Rice, ChickenBreast - 1 small breast, Garden Salad - Dole Iceberg Salad with Carrots and Cabbage, Spinach - Cooked Spinach (Fresh), Water - 1 cup (8 fl oz) water.  View details Breakfast 240 Calories from Fat 99   Lunch 651 Calories from Fat 201   Dinner 412 Calories from Fat 111   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 448 Tom United States 1303 Calorie Diet 44.77(g) 10.17(g) 0.02(g) 12.4(g)  What's in this 1303 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Tom chose Grapes - 10 grapes, Lettuce - 1 medium leaf, Mayonnaise - Light Mayonnaise, String Cheese - Nonfat Mozzarella String Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread.  View details Breakfast 413 Calories from Fat 49   Lunch 289 Calories from Fat 58   Dinner 451 Calories from Fat 169   Snack 150 Calories from Fat 126   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 449 Brittany United States 1303 Calorie Diet 44.77(g) 10.17(g) 0.02(g) 12.4(g)  What's in this 1303 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Brittany created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittany chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Brittany chose Grapes - 10 grapes, Lettuce - 1 medium leaf, Mayonnaise - Light Mayonnaise, String Cheese - Nonfat Mozzarella String Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread.  View details Breakfast 413 Calories from Fat 49   Lunch 289 Calories from Fat 58   Dinner 451 Calories from Fat 169   Snack 150 Calories from Fat 126   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 450 Josie United States 1303 Calorie Diet 44.77(g) 10.17(g) 0.02(g) 12.4(g)  What's in this 1303 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Josie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Josie chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Josie chose Grapes - 10 grapes, Lettuce - 1 medium leaf, Mayonnaise - Light Mayonnaise, String Cheese - Nonfat Mozzarella String Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread.  View details Breakfast 413 Calories from Fat 49   Lunch 289 Calories from Fat 58   Dinner 451 Calories from Fat 169   Snack 150 Calories from Fat 126   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 45 of 560 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. 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