You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 3748 meal plans by women   |  SHOW ALL  |   1852 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 421 Gwen United States 1301 Calorie Diet 52.81(g) 20.08(g) 0(g) 10.9(g)  What's in this 1301 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Gwen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gwen chose Cereal - Special K Red Berries Cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Gwen chose Bread - Whole Wheat Bread, Fish - Tuna Fish in Water, Mayonnaise - Regular Mayonnaise, Relish - Sweet Pickle Relish, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 183 Calories from Fat 36   Lunch 285 Calories from Fat 79   Dinner 439 Calories from Fat 148   Snack 394 Calories from Fat 213   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 422 Sarah United States 1301 Calorie Diet 28.08(g) 6.75(g) 0(g) 18.9(g)  What's in this 1301 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Bananas - 1 cup sliced, Cereal - Rice Chex rice cereal, Juice - Rice Dream organic rice milk 1/2 cup, Tea - Numi Earl Grey earl grey tea, Water - 1 cup (8 fl oz) water. For lunch Sarah chose Hard Boiled Eggs - 1 large egg, Oranges - 1 large orange, Salads - Lettuce Salad with Assorted Vegetables, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water.  View details Breakfast 294 Calories from Fat 18   Lunch 221 Calories from Fat 75   Dinner 524 Calories from Fat 148   Snack 262 Calories from Fat 12   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 423 Tom United States 1301 Calorie Diet 37.59(g) 10.58(g) 0(g) 14(g)  What's in this 1301 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Oats - Oatmeal with Fruit, Tea - Leaf Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tom chose Apples - 1 medium appl, Crackers - 1 cup bite size Cheese Crackers, Sodas - 1 can (12 fl oz) soda, Turkey - 1 Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 192 Calories from Fat 21   Lunch 713 Calories from Fat 244   Dinner 294 Calories from Fat 56   Snack 102 Calories from Fat 18   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 424 Lucy United States 1301 Calorie Diet 37.59(g) 10.58(g) 0(g) 14(g)  What's in this 1301 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Lucy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lucy chose Oats - Oatmeal with Fruit, Tea - Leaf Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lucy chose Apples - 1 medium appl, Crackers - 1 cup bite size Cheese Crackers, Turkey - 1 Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 192 Calories from Fat 21   Lunch 713 Calories from Fat 244   Dinner 294 Calories from Fat 56   Snack 102 Calories from Fat 18   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 425 Dellio16 United States 1302 Calorie Diet 38.31(g) 14.55(g) 0.02(g) 16.4(g)  What's in this 1302 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Dellio16 created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dellio16 chose Bananas - 1 small banana, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Thick and Creamy Yogurt. For lunch Dellio16 chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 465 Calories from Fat 66   Lunch 0 Calories from Fat 0   Dinner 527 Calories from Fat 215   Snack 310 Calories from Fat 63   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 426 Gloria United States 1302 Calorie Diet 64.58(g) 20.43(g) 0(g) 22.3(g)  What's in this 1302 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Gloria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gloria chose Bacon - Pan-Fried Bacon, Coffee - 1 mug (8 fl oz) coffee, Eggs - 2 large, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Gloria chose Bananas - 1 medium banana, Kale - 1 cup kale, Milk - 1 cup milk, Protein Powder - 100% Whey Protein Powder, Seeds - Flax Seeds, Spinach - 1 cup spinach, Strawberries - Frozen Unsweetened Strawberries, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 280 Calories from Fat 180   Lunch 513 Calories from Fat 98   Dinner 153 Calories from Fat 101   Snack 356 Calories from Fat 202   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 427 Andrea Ireland 1302 Calorie Diet 39.61(g) 8.57(g) 0(g) 27.55(g)  What's in this 1302 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Andrea created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrea chose Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Andrea chose Broccoli - 1 cup chopped broccoli, Brown Rice - 1 cup Boil-in-Bag Brown Rice, ChickenBreast - 1 cup chickenbreast, Cucumbers - 1 cup sliced, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details Breakfast 274 Calories from Fat 52   Lunch 403 Calories from Fat 85   Dinner 403 Calories from Fat 85   Snack 222 Calories from Fat 134   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 428 Andrea Ireland 1302 Calorie Diet 39.61(g) 8.57(g) 0(g) 27.55(g)  What's in this 1302 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Andrea created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrea chose Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Andrea chose Broccoli - 1 cup chopped broccoli, Brown Rice - 1 cup Boil-in-Bag Brown Rice, ChickenBreast - 1 cup chickenbreast, Cucumbers - 1 cup sliced, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details Breakfast 274 Calories from Fat 52   Lunch 403 Calories from Fat 85   Dinner 403 Calories from Fat 85   Snack 222 Calories from Fat 134   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 429 Gloria United States 1302 Calorie Diet 64.58(g) 20.43(g) 0(g) 22.3(g)  What's in this 1302 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Gloria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gloria chose Bacon - Pan-Fried Bacon, Coffee - 1 mug (8 fl oz) coffee, Eggs - 2 large, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Gloria chose Bananas - 1 medium banana, Kale - 1 cup kale, Milk - 1 cup milk, Protein Powder - 100% Whey Protein Powder, Seeds - Flax Seeds, Spinach - 1 cup spinach, Strawberries - Frozen Unsweetened Strawberries, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 280 Calories from Fat 180   Lunch 513 Calories from Fat 98   Dinner 153 Calories from Fat 101   Snack 356 Calories from Fat 202   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 430 Dellio16 United States 1302 Calorie Diet 38.31(g) 14.55(g) 0.02(g) 16.4(g)  What's in this 1302 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Dellio16 created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dellio16 chose Bananas - 1 small banana, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Thick and Creamy Yogurt. For lunch Dellio16 chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 465 Calories from Fat 66   Lunch 0 Calories from Fat 0   Dinner 527 Calories from Fat 215   Snack 310 Calories from Fat 63   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 43 of 560 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. 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