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1141 calorie diet plan no. 2636. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

1100-Calorie Diet Plans

A 1141-Calorie Diet plan created by Tameka

1100-Calorie Diet
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North Carolina, United States
Total Calories: 1141
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1141 Calories Diet Meal Plan

1100-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1141-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
Nutrition Facts - Beverages
Nutrition Facts - Breads & Cereals
Nutrition Facts - Cheese, Milk & Dairy
Nutrition Facts - Fruit
Nutrition Facts - Sauces, Spices & Spreads
Nutrition Facts - Vegetables
What's in this meal?
Total fat in this plan:
30 g - 83%
Total saturated fat in this plan:
10 g - 95%
Total trans fat in this plan:
Total cholesterol in this plan:
48 mg - 29%
Total sodium in this plan:
1700 mg - 129%
Total carbohydrates in this plan:
195 g - 118%
Total dietary fiber in this plan:
32 g - 232%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended


NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1141 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
25 - 35%
Range in Grams
71 - 100
40 - 60%
Range in Grams
114 - 171
15 - 25%
Range in Grams
19 - 32
Based on
Selected Ratio
  Calculated Protein Limit
86 g
  Calculated Carbs Limit
143 g
  Calculated Fat Limit
25 g
526 Calories
  12.81   84.1   15.87
283 Calories
  14.74   45.76   8.76
214 Calories
  9.86   34.83   4.63
118 Calories
  1.29   30.54   0.46
39 g
Below Range
71 - 100
195 g
Above Range
114 - 171
30 g
Within Range
19 - 32
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?

Tameka created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tameka chose Bagels - 1 medium Bagel, Butter - 1 pat, Cheese - Regular Cream Cheese, Grapes - 1 tbsp Grape Jelly, Honey - 1 tbsp honey, Vinegar - 2 tbsps, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tameka chose Baby Carrots - 10 medium, Broccoli - 1 cup chopped broccoli, Cauliflower - 1 medium head, Ranch Dressing - Regular Ranch Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Tameka chose Beans - Garbanzo Beans (Chickpeas), Cabbage - Cabbage Soup, Water - 16 fl oz Bottled Water. For snack Tameka chose Apples - 1 medium appl, Melons - 1 cup diced melon, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, Tameka's total caloric consumption added to 1141 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Tameka for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021

Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1141 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 71 - 100 39 Fail
CARBS 114 - 171 195 Fail
FAT 19 - 32 30 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 71 - 100 39 Fail
CARBS 86 - 143 195 Fail
FAT 32 - 44 30 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 114 - 143 39 Fail
CARBS 29 - 57 195 Fail
FAT 38 - 51 30 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1141 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1141 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Name Servings Calories Protein Carbs Total Fat
Bagels - 1 medium Bagel 1 270 10.52g 53.02g 1.7g
Butter - 1 pat 1 36 0.04g 0 4.06g
Cheese - Regular Cream Cheese 1 101 2.19g 0.77g 10.11g
Grapes - 1 tbsp Grape Jelly 1 50 0 13g 0
Honey - 1 tbsp honey 1 64 0.06g 17.3g 0
Vinegar - 2 tbsps 1 5 0 0.01g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 526 12.81g 84.1g 15.87g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 10 medium 1 35 0.64g 8.24g 0.13g
Broccoli - 1 cup chopped broccoli 1 31 2.57g 6.04g 0.34g
Cauliflower - 1 medium head 1 144 11.38g 30.48g 0.58g
Ranch Dressing - Regular Ranch Dressing 1 73 0.15g 1g 7.71g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 283 14.74g 45.76g 8.76g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Beans - Garbanzo Beans (Chickpeas) 1 143 5.94g 27.14g 1.37g
Cabbage - Cabbage Soup 1 71 3.92g 7.69g 3.26g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 214 9.86g 34.83g 4.63g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Melons - 1 cup diced melon 1 46 0.93g 11.48g 0.23g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 118 1.29g 30.54g 0.46g
  Total: 1141 38.7g 195.23g 29.72g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1141  Calories from Fat 267
% Daily Value*
Total Fat 29.72g 83%
Saturated Fat 10.41g 95%
Polyunsaturated Fat 3.61g  
Monounsaturated Fat 6.34g
Cholesterol 48mg 29%
Sodium 1700mg 129%
Potassium 0mg  
Total Carbohydrates 195.23g 118%
Dietary Fiber 31.9g 232%
Sugars 83.9g | ABOVE RECOMMENDED LIMIT: 25g 336%
Protein 38.7g
Vitamin A 319%
Vitamin C 659%
Calcium 61%
Iron 75%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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