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Ranch Dressing - Regular Ranch Dressing
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Ranch Dressing - Regular Ranch Dressing

 

What are the nutritional ingredients in a Regular Ranch Dressing?     How many calories in Regular Ranch Dressing?

Ranch Dressing - Regular Ranch Dressing

A Regular Ranch Dressing of Ranch Dressing contains about 73 Calories per serving. It also contains about 69 calories that come from fat.
NUTRITION FACTS - RANCH DRESSING - REGULAR RANCH DRESSING
 
Regular Ranch Dressing
73
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Regular Ranch Dressing
7.71(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0.1(g)
Fiber
122(mg)
Sodium
1(g)
Total Carbs
0.37(g)
Sugar
0.15(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Regular Ranch Dressing which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 73  Calories from Fat 69
% Daily Value*
Total Fat 7.71g 12%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 122mg 5%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0.1g 0%
Sugars 0.37g  
Protein 0.15g  
Vitamin A 0%
Vitamin C 1%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Ranch Dressing ( (1 Tbsp Serving) ) there are about 73 calories out of which 69 calories come from fat. The total fat content of (1 Tbsp Serving) Regular Ranch Dressing is 7.71 g. Within the fat content, a Regular Ranch Dressing contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Regular Ranch Dressing is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Regular Ranch Dressing contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Regular Ranch Dressing contains about 122 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Ranch Dressing is 1 (g), 0% of daily value.

Sugar in a Regular Ranch Dressing is about 0.37 g and the amount of protein in a Regular Ranch Dressing is approximately 0.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Ranch Dressing .


FAQS

Nutrition Facts about Regular Ranch Dressing - Serving Size: (1 Tbsp Serving)

How many calories in Regular Ranch Dressing?
Regular Ranch Dressing contains about 73 Calories per serving.

How many carbs in Regular Ranch Dressing?
Regular Ranch Dressing contains about 1g of carbohydrates

How much saturated fat is in Regular Ranch Dressing?
Regular Ranch Dressing contains 0g of saturated fat

How much polyunsaturated fat is in Regular Ranch Dressing?
Regular Ranch Dressing contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Regular Ranch Dressing?
Regular Ranch Dressing contains about 0g of monosaturated fat

How much cholesterol is in Regular Ranch Dressing?
Regular Ranch Dressing contains about 5mg of cholesterol

How much sodium is in Regular Ranch Dressing?
Regular Ranch Dressing contains about 122mg of sodium

How much potassium is in Regular Ranch Dressing?
Regular Ranch Dressing contains about 0mg of potassium

How much dietary fiber is in Regular Ranch Dressing?
Regular Ranch Dressing contains about 0.1g of dietary fiber

How much sugars is in Regular Ranch Dressing?
Regular Ranch Dressing has 0.37g of sugars

How much protein is in Regular Ranch Dressing?
Regular Ranch Dressing contains about 0.15g of protein

How much of Vitamin A is in Regular Ranch Dressing?
Regular Ranch Dressing contains about 0% of Vitamin A

How much of Vitamin C is in Regular Ranch Dressing?
Regular Ranch Dressing contains about 1% of Vitamin C

How much calcium is in Regular Ranch Dressing?
Regular Ranch Dressing contains about 0% of calcium

How much Iron is in Regular Ranch Dressing?
Regular Ranch Dressing contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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